Vegan British Oat Flapjacks Aka The Original Granola Bar Food

VEGAN FLAPJACKS

Vegan flapjacks image

Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them - be adventurous!

Provided by Anna Glover

Time 50m

Number Of Ingredients 6

Ingredients

140g dairy-free spread
140g soft light brown sugar
2 tbsp golden syrup
175g rolled oats
75g chopped nuts of your choice
75g dried fruit (such as raisins, dried cranberries, chopped apricots)

Steps:

Heat the oven to 160C/140C fan/gas 4 and line a 20cm square baking tin with baking parchment.
Melt the dairy-free spread, sugar and syrup in a saucepan over a medium heat. Remove from the heat and tip in the oats, chopped nuts and dried fruit. Transfer to the tin, packing the mix in with the back of a spoon.
Bake for 30 - 35 mins until lightly golden and crisp around the edges. Leave to cool in the tin before slicing into squares. Keep in an airtight container for up to three days.

Nutrition Facts : Calories 177 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

GRANOLA FLAPJACK BARS

Granola Flapjack Bars image

Granola Flapjack Bars make an ideal energy boost; the perfect fuel for exercise or even just the working day. Great for picnics or a snack on a day out.

Provided by xsassx

Time 20m

Yield Makes 16 bars

Number Of Ingredients 4

Ingredients

100g butter
4 tbsp syrup
800g Golden Granola http://www.bbcgoodfood.com/user/824572/recipe/golden-granola (or raw oats, dried fruit, nuts and seeds)
2 tbsp jam (apricot is best)

Steps:

Preheat oven to 200C. Oil a deep baking tray.
In a large pan, melt the butter and syrup together then turn out the heat.
Add the granola (recipe can be found here www.bbcgoodfood.com/user/824572/recipe/golden-granola or raw dry ingredients and mix until all the dry ingredients are glossy.
Turn out half the mixture in the tray and press it down.
Warm the jam until runny and spread a thin layer over the flapjack base.
Top with the remaining half of flapjack mixture and press it down again.
Bake for about 10 mins until golden. Cut into portions in the tray while it's still warm. Leave to cool and set before removing from the tray.

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