Vegan Basil Pesto Food

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VEGAN PESTO



Vegan pesto image

Make a vegan pesto to add to pasta, pizzas, salads and sandwiches. It will keep in the fridge for up to a week

Provided by Liberty Mendez

Categories     Condiment

Time 7m

Yield Makes 1 x 250g jar

Number Of Ingredients 6

50g pine nuts
large bunch of basil , roughly chopped
2 tbsp nutritional yeast
150ml olive oil , plus extra for the jar
2 garlic cloves , roughly chopped
½ lemon , juiced

Steps:

  • Toast the pine nuts in a small pan over a low heat for 3-4 mins until golden brown. Set aside to cool.
  • Blitz the pine nuts with the remaining ingredients in a food processor until smooth. Season to taste.
  • Spoon the pesto into a jar and top with a thick drizzle of olive oil. Will keep stored in the fridge for up to a week.

Nutrition Facts : Calories 574 calories, Fat 37 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 43 grams protein, Sodium 0.3 milligram of sodium

VEGAN BASIL PESTO RECIPE



Vegan Basil Pesto Recipe image

Traditional pesto recipes include cheeses, making them off-limits for vegans. My vegan basil pesto is easy to make and vegan-friendly.

Provided by Dr. Josh Axe

Categories     Sauces & Dressings

Time 5m

Yield 6

Number Of Ingredients 9

1½ cups fresh basil
1½ cups spinach
1½ tablespoons sun-dried tomatoes
¼ cup extra virgin olive oil
⅓ cup pine nuts
3 cloves garlic, peeled
zest and juice of 1 lemon
salt and pepper to taste
water to blend

Steps:

  • Add all ingredients except water to a food processor or high-powered blender. Starting with ½ cup water, pulse and then puree pesto, adding water as needed to make a smooth paste.
  • Use immediately or store in a jar in the refrigerator for 2-3 days.

Nutrition Facts : ServingSize 32g, Calories 137 calories, Sugar 0.7g, Sodium 9mg, Fat 14.2g, SaturatedFat 1.6g, UnsaturatedFat 12.6g, TransFat 0g, Carbohydrate 2.4g, Fiber 0.7g, Protein 1.6g, Cholesterol 0mg

VEGAN BASIL PESTO



Vegan Basil Pesto image

The combination of smoked almonds, pistachios and green tea gives a depth of flavor that cheese would normally provide, making this a great vegan condiment for pasta or crostini. Freeze leftovers in an ice cube tray and store for up to one month.

Provided by Food Network Kitchen

Time 15m

Yield 8 servings (Makes 1 cup)

Number Of Ingredients 8

1 1/2 cups packed fresh basil leaves
1/3 cup smoked almonds
1/3 cup shelled lightly salted roasted pistachios (from about 3/4 cup shell-on)
1/4 cup unsweetened green tea, chilled or at room temperature
2 large cloves garlic
Kosher salt
1/2 teaspoon grated lemon zest
1/4 cup extra-virgin olive oil

Steps:

  • Add the basil, almonds, pistachios, tea, garlic, 3/4 teaspoon salt and lemon zest to a food processor. Cover and pulse a few times.
  • Drizzle in the oil while pureeing; continue to process until the mixture makes a coarse pesto. Add salt to taste.

Nutrition Facts : Calories 130 calorie, Fat 12 grams, SaturatedFat 1.5 grams, Sodium 230 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 3 grams, Sugar 1 grams

VEGAN KALE PESTO PASTA



Vegan kale pesto pasta image

Whizz up kale, pumpkin seeds, basil and garlic to make this easy kale pesto. It's perfect stirred through wholemeal spaghetti for a healthy vegan meal

Provided by Tracey Raye

Categories     Dinner, Lunch

Time 20m

Number Of Ingredients 8

150g kale
small bunch of basil
1 small garlic clove
3 tbsp pumpkin seeds
5 tbsp extra virgin olive oil
3 tbsp nutritional yeast
1 lemon, zested and juiced
350g wholemeal spaghetti

Steps:

  • Bring a pan of water to the boil. Cook the kale for 30 secs, drain and transfer to a bowl of ice-cold water for 5 mins. Drain again and pat dry with kitchen paper.
  • Put the basil, garlic, seeds, oil, nutritional yeast, lemon juice and zest, and drained kale in a food processor. Blitz until smooth, then season. Loosen with a splash of water, if it's too thick.
  • Cook the pasta following pack instructions, then toss with the pesto and serve.

Nutrition Facts : Calories 537 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 1 grams sugar, Fiber 13 grams fiber, Protein 18 grams protein, Sodium 0.1 milligram of sodium

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Instructions. To a food processor or small blender, add the basil, nuts, garlic, lemon juice, nutritional yeast, and sea salt and blend/mix on high …
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  • To a food processor or small blender, add the basil, nuts, garlic, lemon juice, nutritional yeast, and sea salt and blend/mix on high until a loose paste forms.
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  • Optional – blanch the basil (see Tip above): Bring a few cups of water to boil in a medium saucepan. Add the basil leaves. Cook for 5-10 seconds, then immediately drain the leaves and rinse under cold water until no longer hot, or use a slotted spoon to grab the basil from the hot water and transfer them to an ice bath. Dry the basil well before using.
  • To toast pine nuts: Heat a skillet over medium heat. Once hot, add the pine nuts and toss occasionally to prevent burning, until they are golden and release a nutty aroma, about 4-6 minutes.
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