Vegan Apple Whole Wheat Pancakes Food

WHOLE WHEAT FLUFFY VEGAN PANCAKES

Steps:

• Mix together the whole wheat flour, baking powder, sea salt and cinnamon (if using) in medium mixing bowl using a fork or whisk to help break up any lumps of flour and distribute the baking powder and salt.
• Add the wet ingredients (non-dairy milk and maple syrup) and gently mix until all the flour has been mixed in. The batter will be thick and slightly lumpy.
• Let the batter rest for at least 5 minutes while you heat a nonstick skillet or griddle over medium heat.
• If needed, lightly oil the pan with coconut oil or olive oil or spray with a light coating of non-stick cooking spray, then scoop approximately 1/3 cup portions of the batter onto the pan.
• Cook the pancakes until the edges look dry, firm and golden brown and bubbles are appearing, then flip and cook for another 30-90 seconds until thick, fluffy and browned on both sides.
• Repeat with the remaining batter then serve right away with your favourite pancake toppings like fresh fruit and maple syrup.

VEGAN APPLE PANCAKES

Steps:

• Combine applesauce, soy milk and oil into a wet mixture.
• Whisk together flour, sugar, baking powder and cinnamon to make a dry mix.
• Combine wet and dry mixture into a smooth, slightly thick batter.
• Preheat a slightly greased non-stick pancake pan or griddle on medium heat.
• Spoon or pour batter into the hot pan to form circles. Use about 1/4 cup (4 tablespoons) of batter per pancake. Top each circle with apple slices.
• When small bubbles appear on the top of the pancakes and their base is golden brown (this takes around 2 minutes), carefully flip the pancakes over. Cook for another two minutes.
• Take the pancakes out of the pan to stack them or serve immediately. Top with extra applesauce, maple syrup, fresh berries or dark chocolate. The apple pancakes are best served while still warm.

WHOLE-WHEAT APPLE PANCAKES

Steps:

• Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
• In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
• Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.
• Place 2 pancakes on each plate. Drizzle with the syrup.
• Recipe adapted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)

VEGAN APPLE WHOLE WHEAT PANCAKES

Steps:

• Combine dry ingredients.
• Add wet ingredients and mix well. If your milk is cold, mix your coconut oil in with the dry ingredients first so it doesn't clump up on you.
• You can cook them just like this, or let soak overnight to reduce the phytic acid content of the flour.

APPLE NUT PANCAKES (VEGAN)

Steps:

• Stir together dry ingredients in a large bowl (flour through allspice).
• Make a well in the center and add vanilla, cider, and soy milk, stirring just until blended.
• Stir in nuts and apples.
• Heat a large skillet over medium heat and add oil or cooking spray.
• When hot, pour 1/3 cup batter on skillet. Cook until bubble appear and then flip.
• Serve warm with maple syrup or honey.

VEGAN WHOLE WHEAT APPLE PANCAKES

Steps:

• Blend flour, apples, almond milk, coconut oil, water, baking powder, cane sugar, nutmeg, and cinnamon in a blender until smooth.
• Heat a non-stick griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

WHOLE WHEAT CINNAMON APPLE PANCAKES

Steps:

• Combine first four ingredients in large bowl.
• Combine next four ingredients in separate bowl, and stir into dry ingredients just until moistened.
• Stir in chopped apple.
• Pour batter by 1/3 cupfuls onto a hot nonstick skillet coated with nonstick cooking spray; turn when bubbles form on top and cook until second side is golden brown.

WHOLE WHEAT VEGAN PANCAKES

Steps:

• In a large bowl, add all ingredients except berries or nuts.
• Mix lightly until combined. Do not over-mix.
• Let mixture rest 5 minutes.
• Fold in optional berries or nuts.
• Cook on a greased griddle over medium heat until golden.
• Serve with homemade syrup or jam.

WHOLE WHEAT VEGAN PANCAKES

Steps:

• Mix the flour, salt, and baking powder together in a metal bowl. Add the almond or soy milk to the dry ingredients and mix them until they are well combined.