Ukrainian Borscht Vegetarian Food

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AUTHENTIC VEGETARIAN UKRAINIAN BORSCHT



Authentic Vegetarian Ukrainian Borscht image

This borscht is as authentic as it gets. The gentle flavours of beets, cabbage and dill with freshly grated garlic and topped with yogurt or sour cream creates a delicious soup

Provided by onlyglutenfreerecip

Categories     < 60 Mins

Time 55m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 19

1 tablespoon extra virgin olive oil
1 medium onion, thinly sliced
1 teaspoon caraway seed
1/2 medium green cabbage head, roughly shredded
2 organic carrots, roughly shredded
2 small white potatoes, cut to small bite size
1 large organic beet, roughly shredded
2 cups fresh tomatoes, diced
1 (13 1/2 ounce) can garbanzo beans, drain and rinse (chick peas)
4 cups vegetable stock
1 cup water
1 bay leaf
2 tablespoons fresh organic dill
1 tablespoon organic gluten free apple cider
1 tablespoon pure maple syrup
1 hot chili pepper, chopped and seeded (optional)
sea salt
fresh ground black pepper
2 garlic cloves, grated

Steps:

  • Add olive oil into a large soup pot and heat, then add onions and sauté for 5 minutes on low heat, add caraway seeds and sauté another minute. Add balance of ingredients except garlic and topping and simmer on low heat for 30 minutes.
  • Stir in garlic and serve with a scoop of yogurt or sour cream and garnish with dill.
  • For the topping ~ use scoop of plain Greek yogurt or sour cream and garnish with fresh dill.

Nutrition Facts : Calories 179.5, Fat 3.3, SaturatedFat 0.5, Sodium 303.9, Carbohydrate 33.8, Fiber 6.8, Sugar 7.8, Protein 5.8

UKRAINIAN BORSCHT



Ukrainian Borscht image

Provided by Food Network

Time 3h15m

Yield 6 servings

Number Of Ingredients 21

2 ham hocks
1 1/2 pounds beef brisket or chuck, in large pieces
3 quarts beef broth or water
1 bay leaf
6 peppercorns
3 allspice berries
3 large beets, roasted and shredded
4 tablespoons red wine vinegar
Tomato mors or tomato puree, to taste
2 tablespoons sugar
2 tablespoons butter
1 large carrot, shredded
1 cup diced red bell pepper
1 cup minced onion
3 boiling potatoes, cubed and cooked
1/2 small head cabbage, shredded
1/2 to 1 pound kielbasa, sliced
About 1/4 cup kvass (fermented beets) or vinegar or lemon juice
1/3 cup snipped fresh dill
4 cloves garlic, minced fine
Slices of roasted goose, fresh dill sprigs and sour cream, for garnish

Steps:

  • In a large casserole combine meats with broth or water, bay leaf, peppercorns and allspice, bring to a boil over high heat, reduce heat to low and simmer, partially covered, skimming frequently, for 2 to 2 1/2 hours. Strain soup, reserving broth and meats separately. Remove meat from the ham hocks, discarding any gristle or bone and cut it into dice. Cut beef into cubes. Return meat and broth to casserole and add beets, vinegar, tomato mors or paste and sugar; simmer, covered, 15 minutes.
  • In a skillet set over moderate heat melt butter, add carrot, pepper, onion and salt and pepper and cook, stirring, until vegetables are softened; add to casserole. Add potatoes and shredded cabbage to casserole and simmer 10 minutes. Add kielbasa and simmer 5 minutes more. Stir in kvass to taste, dill and garlic and let stand 10 minutes. Serve soup with slices of roasted goose, dill sprigs and sour cream for garnish.

UKRAINIAN BORSCHT



Ukrainian Borscht image

This borscht is very healthy. Preparation and cooking time is quite long, however, you will not be disappointed. You will note that I cook most of the vegetables separately as each vegetable takes different times to cook, therefore, you do not have mushy soup. This is my Mothers recipe, however, I have improved on it and my Mother likes my recipe better. It is of Ukrainian origin,

Provided by William Uncle Bill

Categories     Beans

Time 1h50m

Yield 20 serving(s)

Number Of Ingredients 22

1 cup pinto beans
6 cups water
4 large beets, peeled and grated (about 4 cups)
6 cups water
4 large carrots, peeled and grated
3 cups water
3 medium potatoes, peeled and diced (about 3 cups)
2 cups water
2 large celery ribs, chopped small
2 medium onions, chopped small
1 large green pepper, seeded and diced
1 large sweet red pepper, seeded and diced
5 cloves garlic, finely chopped
3 tablespoons chicken soup base or 3 chicken bouillon cubes
4 cups water
4 cups chicken broth or 4 cups vegetable broth
1/2 cup instant potato flakes (Idaho)
1 teaspoon freshly ground black pepper
2 tablespoons soy sauce
4 teaspoons dried dill weed (or more if desired)
3 tablespoons granulated sugar
2 tablespoons white vinegar

Steps:

  • In a medium size saucepan, add pinto beans and 6 cups water, bring to boil; reduce heat, cover and simmer for 1 hour or until beans start to split.
  • Make sure beans are covered with water at all times during simmering; add additional water if required.
  • Save water along with beans to add to borscht later.
  • Peel and grate beets.
  • In a large cooking pot, add grated beets and 6 cups of water.
  • Boil beets until just tender, DO NOT OVERCOOK.
  • Peel and grate carrots.
  • In a separate medium size saucepan, add grated carrots and 3 cups of water, cook until just tender.
  • Add cooked carrots and liquid to the pot with beets.
  • In another separate medium size saucepan, add diced potatoes and 2 cups of water and cook until tender.
  • Mash potatoes in the water and add to the cooking pot with beets.
  • In a separate large saucepan, add chopped celery, chopped onions, diced green and red peppers, chopped garlic, 4 cups of water, chicken soup base and simmer covered until vegetables are tender.
  • When tender, add to the large cooking pot along with the liquid.
  • Add vegetable broth to cooking pot, stir well and bring to boil.
  • Add instant potato flakes, black pepper, soy sauce, dried dill weed, sugar, vinegar and cook for 5 minutes.
  • If borscht appears too thick, add additional water or chicken broth (one cup at a time) and cook for 2 minutes longer.
  • Adjust seasonings to taste.
  • If soup tastes too sweet, add 1 teaspoon of lemon juice and stir well.
  • Serve with a dollop of sour cream if desired.
  • Refrigerate any unused portion.

Nutrition Facts : Calories 80.8, Fat 0.5, SaturatedFat 0.1, Sodium 292.3, Carbohydrate 16.1, Fiber 2.9, Sugar 5, Protein 3.5

UKRAINIAN MEATLESS BORSCH (BORSCHT)



Ukrainian Meatless Borsch (Borscht) image

Make and share this Ukrainian Meatless Borsch (Borscht) recipe from Food.com.

Provided by Olha7397

Categories     Vegetable

Time 1h30m

Yield 1 pot, 8-10 serving(s)

Number Of Ingredients 17

1/2 cup dried mushroom (or more)
1 large onion, chopped
3 tablespoons vegetable oil
2 beets, cut in thin strips
1/2 parsley root, cut in strips
3 peppercorns
8 -9 cups water
1 carrot, cut in thin strips
1 potato, diced
1 celery rib, diced
3 cups shredded cabbage
1/2 cup tomato juice
beet juice or lemon juice
1 garlic clove, mashed (optional)
1/2 cup cooked white beans
salt and pepper
chopped dill

Steps:

  • Pour hot water over the mushrooms, drain, and wash.
  • Cover with lukewarm water and soak for 30 minutes or longer.
  • The period of soaking will depend on the variety of mushrooms used.
  • The boletus variety (white hryby) requires little or no soaking.
  • Cook the mushrooms in the same water in which they were soaked until they are tender.
  • Cook the onion in the oil until slightly wilted.
  • Add the beets, parsley, peppercorns, and water.
  • Cover and cook until the beets are barely done.
  • Add the carrot, potato, and celery, and continue cooking for about 15 minutes.
  • At this stage put in the cabbage, and cook until it is tender but not overcooked.
  • The cabbage should retain some crispness.
  • Add the remaining ingredients.
  • Use the beet kvas or lemon juice with discretion.
  • The borsch should be mildly tart but not sour.
  • Season to taste.
  • Finally add the cooked, chopped, or whole mushrooms along with the mushroom stock.
  • Bring to a boil.
  • Serve.
  • BEET KVAS Wash and pare 10 to 12 medium beets, then cut into eighths.
  • Put into a stone crock or any earthenware container and cover with boiled water, cooled to lukewarm.
  • To hasten fermentation, place a slice of sour rye bread among the beets.
  • Cover and keep at room temperature for a few days.
  • When the liquid is sour, pour it off the beets into the sealers; cover, and keep in the refrigerator.
  • The kvas is added to borsch in the final stage of cooking.
  • Pour a small quantity of kvas into the borsch and bring to a boil.
  • Overboiling fades the color of kvas.

Nutrition Facts : Calories 110.8, Fat 5.3, SaturatedFat 0.7, Sodium 72.2, Carbohydrate 14.4, Fiber 2.8, Sugar 3.9, Protein 2.7

UKRAINIAN BORSCHT



Ukrainian Borscht image

Authentic Ukrainian Borscht made with vegetables from your own garden or local market will be a family favourite even if you are not Ukrainian.

Provided by petrosha

Categories     Vegetable

Time 1h15m

Yield 20 cups, 8 serving(s)

Number Of Ingredients 14

1 cup carrot, peel and dice
1 cup celery, use both greens and stalks, chop fine
2 cups beets, peel and dice
1 cup green cabbage, shred
2 onions, remove outer skin and chop fine
2 tablespoons dill, chop fine
1 tablespoon lemon juice
2 bay leaves
6 cups water
2 cups tomato juice or 2 cups tomato sauce
2 tablespoons cornstarch
1 tablespoon oil
1 teaspoon pepper, to taste
2 tablespoons sour cream (optional)

Steps:

  • Grate the carrots, beets, celery and cabbage on a medium size grater. I use the attachment on my Kitchenaid as this reduces the chopping time tremendously.
  • Dice the onion, and together with the shredded cabbage, fry in a bit of oil until the onions are light in colour.
  • Add the beets to the water; bring to a boil, then simmer on low for 30 minutes. To keep the colour in your beets, add the tablespoon of lemon juice.
  • Add the rest of the vegetables and once again, bring to a boil. Turn down your heat to simmer. Add 2 or 3 tablespoons of the fresh dill.
  • Add the tomato juice. I very often use tomato sauce but I have also used undiluted tomato soup at times.
  • Dissolve the corn starch in 1/4 cup of water and add this to the simmering borsch. It'll thicken the soup.
  • Taste and adjust with salt & pepper. Lately I have been leaving out the salt as the tomato juice or sauce already contains a fair amount.
  • Just before serving, add a dollop of sour cream. Enjoy!

UKRAINIAN BORSCHT



Ukrainian Borscht image

This is a meatless (not vegetarian) Borscht, and even my husband, who MUST have meat with every meal, loves this! Sometimes we make it in summer and serve it cold. It's very tasty! It came from a cookbook many years ago, but I can't remember which one. And I've changed it over the years and I do my own thing, there is no need to measure any of the veggies, it always turns out wonderful. So eyeball it! (Your food processor will come in mighty handy for shredding all these veggies!) Enjoy!

Provided by Chef PotPie

Categories     Stew

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups shredded peeled beets
1 cup shredded carrot
1 cup chopped onion
3 (14 ounce) cans beef broth
2 cups coarsely chopped cabbage
1 tablespoon butter
salt and pepper, to taste (I use Johnny's)
1 tablespoon fresh lemon juice
sour cream, for doppling

Steps:

  • Cook beets, carrots and onion in the 3 cans beef broth for 20 minutes.
  • Add cabbage and butter, and cook uncovered for about 20 minutes.
  • Season to taste.
  • Stir in lemon juice.
  • Now let it sit (but you don't have to), for an hour or so. Reheat or leave at temperature and serve with sour cream.
  • This is better the next day!

Nutrition Facts : Calories 61.2, Fat 1.9, SaturatedFat 1.1, Cholesterol 3.8, Sodium 614.1, Carbohydrate 8.8, Fiber 2.1, Sugar 5.6, Protein 3

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