Two Ingredient Chicken Food
TWO INGREDIENT CRISPY OVEN BAKED BBQ CHICKEN
This recipe uses only TWO INGREDIENTS - barbecue sauce and chicken (plus a little olive oil, salt, and pepper) - to make the crispiest, most perfectly glazed, sweet, sticky, and tender barbecue baked chicken you will ever have.
Provided by Elizabeth Lindemann
Categories Chicken
Time 55m
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F.
- Coat the chicken on all sides with olive oil and season with salt and pepper.
- Place the chicken skin side down on a rimmed baking sheet. Bake for 25 minutes.
- Remove chicken from oven and turn the temperature of the oven up to 425 degrees.
- Coat the top of the chicken with barbecue sauce using a basting brush. Use a spatula to flip the chicken over, being careful not to tear the skin. Baste the other side of the chicken, and place back in the oven for 7 minutes.
- Remove from oven, baste top with barbecue sauce, and place back in oven for 7 more minutes.
- Remove from the oven again and baste again, for a total of three times, and place back in oven for 7 more minutes.
- If the chicken hasn't crisped and browned to your liking, move the oven rack up and broil the chicken for 3-5 minutes, until it's more crispy.
Nutrition Facts : ServingSize 2 pieces of chicken, Calories 402 kcal, Carbohydrate 29 g, Protein 22 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 86 mg, Sodium 815 mg, Sugar 23 g
TWO-INGREDIENT CRISPY OVEN-BAKED BBQ CHICKEN
Make and share this Two-Ingredient Crispy Oven-Baked BBQ Chicken recipe from Food.com.
Provided by AmyZoe
Categories Chicken
Time 55m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 400.
- Coat the chicken skin side down on a rimmed baking sheet. Bake for 25 minutes.
- Remove chicken from oven and turn the temperature of the oven up to 425.
- Coat the top of the chicken with barbecue sauce using a basting brush. Use a spatula to flip the chicken over, being careful not to tear the skin. Baste the other side of the chicken, and place back in the oven for 7 minutes.
- Remove rom oven, baste top with barbecue sauce, and place back in oven for 7 more minutes.
- Remove from the oven again and baste again, for a total of 3 times, and place back in oven for 7 more minutes.
- If the chicken hasn't crisped and browned to your liking, move the oven rack up and broil the chicken for 3 to 5 minutes, until it's more crdispy.
Nutrition Facts : Calories 321.9, Fat 17.9, SaturatedFat 4.5, Cholesterol 79, Sodium 600.9, Carbohydrate 22.7, Fiber 0.4, Sugar 16.3, Protein 16.2
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