Two Cheese Cauliflower Food

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CAULIFLOWER CHEESE



Cauliflower Cheese image

A classic heartwarming English dish served as a side for 4 or main with potatoes or bread for 2.

Provided by ButtercupBento

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 2

Number Of Ingredients 6

1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ⅔ cups milk
3 ½ ounces grated sharp Cheddar cheese
salt and ground white pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover the saucepan with a lid and steam cauliflower until tender, 10 to 12 minutes.
  • Melt butter in a large pot over medium heat. Whisk flour into melted butter; cook, stirring constantly until raw flour taste cooks off and mixture darkens, 3 to 4 minutes.
  • Gradually whisk milk into butter mixture; cook, stirring constantly, until sauce thickens, about 8 minutes. Remove pot from heat; stir in Cheddar cheese. Season sauce with salt and white pepper.
  • Stir steamed cauliflower into cheese sauce; season with salt and white pepper.

Nutrition Facts : Calories 633.8 calories, Carbohydrate 37.3 g, Cholesterol 129.4 mg, Fat 43.9 g, Fiber 7.6 g, Protein 26.6 g, SaturatedFat 27.7 g, Sodium 719 mg, Sugar 16.7 g

TWICE-BAKED CAULIFLOWER



Twice-Baked Cauliflower image

This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought the flavors out nicely.

Provided by Rachel Meytin

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 50m

Yield 6

Number Of Ingredients 5

1 large head cauliflower, cut into florets with stems cut into bite-size pieces
1 cup shredded Cheddar cheese, divided
½ cup reduced-fat sour cream
4 ounces reduced-fat cream cheese, softened
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, about 5 minutes.
  • Transfer cauliflower to a bowl and mash with a potato masher until few chunks remain; add 1/2 cup Cheddar cheese, sour cream, cream cheese, and Parmesan cheese and mix thoroughly. Spread the mixture into a 8-inch square casserole dish; top with remaining Cheddar cheese. Cover dish with aluminum foil or lid.
  • Bake in preheated oven until hot and bubbling, 20 to 25 minutes. Remove cover and continue baking until the top is browned, about 10 minutes more.

Nutrition Facts : Calories 196.2 calories, Carbohydrate 10 g, Cholesterol 41.2 mg, Fat 13.1 g, Fiber 3.5 g, Protein 11.3 g, SaturatedFat 8.2 g, Sodium 274.2 mg, Sugar 3.6 g

CHEESY BAKED CAULIFLOWER II



Cheesy Baked Cauliflower II image

My mother made this growing up and I was not very fond of it, but through time I acquired a taste for it. My husband loves it and I usually make it once a week. It is quick to prepare.

Provided by Laura Dobbins Corbett

Categories     Side Dish     Casseroles     Cauliflower

Time 55m

Yield 8

Number Of Ingredients 5

1 large head cauliflower, cut into florets
salt and pepper to taste
2 medium tomatoes, sliced
½ cup butter, melted
8 ounces Swiss cheese, shredded

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place cauliflower in a microwave-safe baking dish with just enough water to cover bottom of dish. Cook in the microwave on High for 5 minutes, or until slightly tender. Drain, and season with salt and pepper. Arrange tomato slices around the cauliflower. Drizzle cauliflower and tomatoes evenly with melted butter, and top with cheese.
  • Bake 40 minutes in the preheated oven, until cheese is bubbly.

Nutrition Facts : Calories 241.2 calories, Carbohydrate 8.3 g, Cholesterol 56.6 mg, Fat 19.6 g, Fiber 3 g, Protein 10.1 g, SaturatedFat 12.4 g, Sodium 169.2 mg, Sugar 3.7 g

TWO CHEESE CAULIFLOWER



Two Cheese Cauliflower image

Thanks go to British chef Delia Smith for coming up with this cheesy cauliflower dish. It's real comfort food for me and pleases even the pickest vegetable eaters.

Provided by Sackville

Categories     Cheese

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 10

1 medium cauliflower, separated into florets
1 1/2 ounces parmesan cheese, finely grated,plus
1 1/2 tablespoons extra parmesan cheese, to finish
1 1/2 ounces gruyere, finely grated
3 tablespoons creme fraiche
2 bay leaves, torn in half
freshly grated nutmeg
2 spring onions, finely chopped,including the green parts
1 pinch cayenne pepper
salt & freshly ground black pepper

Steps:

  • Preheat the grill to its highest setting.
  • Place the florets and a few of the inner leaves in a steamer with the pieces of bay leaf tucked amongst it.
  • Pour in some boiling water from the kettle, sprinkle over some freshly grated nutmeg and salt, then cover and steam until tender.
  • This should take about 12 minutes.
  • After this time, test the thickest parts with a skewer to see if they are tender, then remove it to the baking dish and cover with a cloth to keep warm.
  • Now pour 3 fl oz of the steaming water into a saucepan, add the crème fraîche and simmer.
  • Whisk well until it has thickened very slightly, then add the cheeses.
  • Heat this gently for about a minute, whisking, until the cheeses have melted.
  • Season the sauce to taste and pour over the cauliflower.
  • Scatter the spring onions and remaining parmesan over the dish, then sprinkle with the cayenne.
  • Finally, place the dish under the hot grill until the cauliflower has browned and the sauce is bubbling.

Nutrition Facts : Calories 351, Fat 22.7, SaturatedFat 13.7, Cholesterol 76.4, Sodium 551.7, Carbohydrate 18.1, Fiber 7.6, Sugar 7.6, Protein 22.4

BAKED CHEESY CAULIFLOWER



Baked Cheesy Cauliflower image

Easy, delicious side dish of cauliflower with cheese.

Provided by Kathy F.

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 4

Number Of Ingredients 8

cooking spray (such as Pam®)
3 cups bite-sized cauliflower florets
1 egg
½ tablespoon all-purpose flour
½ cup milk
salt and ground black pepper to taste
2 cups shredded sharp Cheddar cheese
1 pinch ground paprika

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
  • Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
  • Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
  • Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.

Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g

THREE CHEESE CAULIFLOWER [SOUFLE KOUNOUPITHIOU]



Three Cheese Cauliflower [soufle Kounoupithiou] image

Any pointers would be great, this is the first time I've written up a recipe - so any advice, anything I should add, omit, et. Al would be much appreciated. This is a Greek side dish, which actually can make a nice main course as well. If cauliflower isn't really you bag, you can replace it with broccoli. I got this recipe, along with a few other ones, from a file a friend of mine sent me. It's surprisingly good, and filling.

Provided by Searid

Categories     Cheese

Time 1h

Yield 8-12 serving(s)

Number Of Ingredients 9

3 1/3 lbs cauliflower
4 cups whole milk
1 teaspoon salt
1/4 teaspoon nutmeg (to 1/2 tsp)
4 tablespoons cornstarch (to 5 tbsp)
2 eggs
1/4 lb gruyere cheese
1/4 lb gouda cheese, grated
1/4 lb pecorino cheese (or Kefalotyri)

Steps:

  • Preheat oven to 350°F.
  • Mix together the three cheeses together. I've found that a regular zip lock bag works best.
  • Wash and trim the core and leaves off of the head of cauliflower.
  • Cut into medium-sized pieces, and boil in well-salted water for 10 minutes. Drain and set to the side.
  • Heat 3 cups of milk over medium-low heat in a saucepan. Mix in the salt, pepper, and nutmeg. Do not let mixture boil.
  • Beat together the remaining milk (1 cup), eggs, and cornstarch.
  • When the milk mixture (step 5) starts to steam, add in the beaten egg mixture, whisking continuously to avoid a boil.
  • Once sauce thickens, remove from head and stir in roughly 2/3 of the mixed cheeses.
  • Spread cauliflower across the bottom of a 13"x10" pan. Pour sauce over evenly, and sprinkle with the remaining cheese.
  • Bake for 40-45 minutes.

Nutrition Facts : Calories 318.4, Fat 17.7, SaturatedFat 10.3, Cholesterol 111.6, Sodium 747.9, Carbohydrate 20.2, Fiber 4.8, Sugar 11.5, Protein 21.5

CAULIFLOWER CHEESE



Cauliflower Cheese image

This is favorite in our house, it can be served as an accompaniment to a roast dinner or as a main course with potatoes either roasted or chipped. I use what ever cheese I have in the fridge and often use two or three cheeses to add flavour.

Provided by Brian Holley

Categories     Cheese

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 head cauliflower
1 teaspoon salt
2 ounces butter
2 teaspoons prepared mustard
6 tablespoons flour
1 chicken stock cube
1 1/2 pints milk
6 ounces cheese, grated
1 tomatoes, sliced

Steps:

  • Break the cauliflower into florets. In a large pot boil the cauliflower,in salted water, when tender drain and set aside.
  • Melt the butter in a pan. Add the mustard, flour, stock cube and half of the milk. Stir till the flour thickens the milk, if the sauce is too thick add milk till the correct consistency is achieved.
  • Add the cheese and cook till it has melted in the sauce.
  • Place the cauliflower in an oven proof dish, cover with sauce. Decorate with the tomato and bake in the oven till it is heated through.
  • Serve with potato and tomato pie it's wonderful.

Nutrition Facts : Calories 447.7, Fat 29.1, SaturatedFat 18.1, Cholesterol 83.5, Sodium 1524.4, Carbohydrate 30.3, Fiber 4.4, Sugar 4.4, Protein 19.1

CAULIFLOWER CHEESE



Cauliflower Cheese image

What can I say I've grown to like cauliflower as I got older. I got this from a cookbook called Australia Wide Cookbook by Valwyn McMonigal. I've grown to like cauliflower as I got older.

Provided by Buzymomof3

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 small cauliflower
warm salt water
40 g butter (1 1/2 oz)
1 tablespoon flour
1 cup milk
2 tablespoons tasty cheese, grated
chopped parsley (to garnish)

Steps:

  • preheat oven to 180*c/375*F.
  • break cauliflower into florets and soak in warm salted water for 3-4 minutes.
  • Drain, place in pan with hot water, cover and bring to boil. Reduce heat to simmer until florets are tender.
  • While cauliflower is cooking, melt butter in a pan, add flour, stir over heat heat until flour starts to bubble, remove from heat. Stir in milk, return to heat and stir until mixture boils and thickens.
  • Remove from heat and add cheese - let it melt into sauce.
  • Drain cooked cauliflower, place on serving plate and spoon cheese sauce over it. Sprinkle with Parsley. If you want you can place cauliflower in dish, top with cheese sauce and broil for a minute until sauce browns.

Nutrition Facts : Calories 108.4, Fat 8.6, SaturatedFat 5.4, Cholesterol 24.9, Sodium 109.9, Carbohydrate 5.1, Fiber 0.9, Sugar 0.9, Protein 3.5

CRISPY CHEESE CAULIFLOWER



Crispy Cheese Cauliflower image

The original of this tempting recipe came from Jean Carper's 'EatSmart' column in the 9-11 Feb 2007 issue of the USA Weekend paper.

Provided by Sydney Mike

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil, spray
2/3 cup parmesan cheese, freshly grated
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper, to taste
1/4 teaspoon salt, to taste
1/8 teaspoon pepper, to taste
1/2 large head cauliflower, cut into bite size pieces
2 eggs, beaten
1/2 cup parsley, finel chopped
1 lemon, cut in wedges

Steps:

  • Preheat oven to 450 degrees F.
  • Spray cookie sheet with olive oil.
  • In a shallow dish, combine cheese, cumin, cayenne, salt & pepper.
  • Dredge cauliflower pieces in egg, then in cheese mix.
  • Put on cookie sheet, & spray with oil.
  • Bake 15 minutes.
  • Remove to serving plate, & sprinkle with parsley.
  • Serve with lemon wedges.

Nutrition Facts : Calories 114.6, Fat 7.3, SaturatedFat 2.8, Cholesterol 71.8, Sodium 314.9, Carbohydrate 5.4, Fiber 1.9, Sugar 1.8, Protein 8

CAULIFLOWER CHEESE



Cauliflower cheese image

Pop this classic side dish in the oven when you take your roast chicken out to rest, so there's no hot shelf juggling

Provided by Sarah Cook

Categories     Side dish

Time 45m

Number Of Ingredients 6

1 large cauliflower (leaves cut off), broken into pieces
500ml milk
4 tbsp flour
50g butter
100g strong cheddar, grated
2-3 tbsp breadcrumbs, if you have them

Steps:

  • Bring a large saucepan of water to the boil, then add 1 large cauliflower, broken into pieces, and cook for 5 mins - lift out a piece to test, it should be cooked.
  • Drain the cauliflower, then tip into an ovenproof dish. Heat oven to 220C/200C/gas 7.
  • Put the saucepan back on the heat and add 500ml milk, 4 tbsp flour and 50g butter.
  • Keep whisking fast as the butter melts and the mixture comes to the boil - the flour will disappear and the sauce will begin to thicken. Whisk for 2 mins while the sauce bubbles and becomes nice and thick.
  • Turn off the heat, stir in most of the 100g grated cheddar cheese and pour over the cauliflower. Scatter over the remaining cheese, and 2-3 tbsp breadcrumbs if using.
  • Put in the oven and bake for 20 mins until bubbling.

Nutrition Facts : Calories 250 calories, Fat 15 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.62 milligram of sodium

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From bbc.co.uk


CURRIED CAULIFLOWER MAC & CHEESE – BEECHER'S HANDMADE CHEESE
Immediately after removing the mac and cheese from the oven, fold in the cauliflower and onions. Top with the Flagship cheese and curry powder. Set oven temperature to broil. Return the pan to the oven and broil for 5 minutes or until the top is nicely browned. Let set for 5 minutes. Serve hot. Curried Cauliflower. Makes 1-1/2 cups. Preheat the ...
From beechershandmadecheese.com


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