Turtle Shake Protein Shake Food

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TURTLE SHAKE PROTEIN SHAKE



Turtle Shake Protein Shake image

Make and share this Turtle Shake Protein Shake recipe from Food.com.

Provided by internetnut

Categories     Shakes

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup cold water
1/2 cup crushed ice
1 teaspoon butter pecan flavoring
2 tablespoons fat-free caramel topping (of apple dip) or 2 tablespoons sugar-free caramel topping (of apple dip)
1 tablespoon vanilla protein powder (1 scoop of choice)

Steps:

  • Blend on high for 2 minutes.
  • Enjoy.

Nutrition Facts : Sodium 4.7

WEIGHT WATCHER TRIPLE THICK MILKSHAKE



Weight Watcher Triple Thick Milkshake image

I had a brainiac idea for a Weight Watcher approved protein shake appropriate as a great snack, dessert, or after workout shake. I use APEX Lean Meal Replacement Vanilla protein powder and Fat Free Yoplait Very Cherry yogurt (with dried cherries). Feel free to mix it up and explore your options. This shake is 3 points per serving. =)

Provided by kimberly.asbjornsen

Categories     Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

2 ounces nonfat milk
1 scoop vanilla protein powder
1 (6 ounce) flavored fat-free frozen yogurt
1/4 cup dried fruit
1 cup ice

Steps:

  • Combine everything in a blender and mix until smooth.

Nutrition Facts : Calories 75, Fat 0.2, Cholesterol 0.6, Sodium 22, Carbohydrate 18.5, Fiber 2.1, Sugar 1.4, Protein 1.6

CHERRY VANILLA PROTEIN SHAKE



Cherry Vanilla Protein Shake image

Make and share this Cherry Vanilla Protein Shake recipe from Food.com.

Provided by internetnut

Categories     Shakes

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

1 tablespoon vanilla powder (1 scoop)
1/2 cup sugar-free cherry yogurt
4 ice cubes
1 dash water
vanilla extract (to taste)
cherry extract (to taste)

Steps:

  • Put all of it in a blender and hit liquify!
  • Enjoy!

Nutrition Facts : Sodium 1.7

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