Turmeric Mango Smoothie Food

MANGO SMOOTHIE WITH TURMERIC

Mango Smoothie with Turmeric image

Turmeric's properties have been widely used in ancient healing systems and now everyone's catching on. The small brown-skinned root is in the spotlight for its anti-inflammatory and immune-boosting properties. Here, turmeric's vivid golden color and bright flavor add depth to a sweet tropical smoothie. (A little goes a long way, so try starting with less of the spice until you get used to the flavor.)

Provided by Amy Chaplin

Time 4h5m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup raw cashews, soaked in a cup of water for 4 to 6 hours
2 cups frozen mango (one 284 g package)
1 frozen banana
3/4 cup freshly squeezed orange juice
1/2 cup coconut water or water, plus more if needed for desired consistency
2 teaspoons peeled and chopped fresh turmeric
1 teaspoon peeled and chopped fresh ginger, optional
1 to 2 tablespoons raw honey
1 tablespoon pure vanilla extract

Steps:

Drain and rinse the cashews. Blend them with the mango, banana, orange juice, coconut water, turmeric, ginger if using, honey and vanilla in a blender on high speed until completely smooth and creamy. (Add more coconut water if you prefer a thinner consistency.)

TURMERIC MANGO SMOOTHIE

Turmeric Mango Smoothie image

Turmeric and mango add a nice bright color to this hearty, paleo-friendly smoothie.

Provided by Alli Shircliff

Categories Breakfast and Brunch Drinks

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

2 banana, broken into chunks
1 cup frozen mango chunks
2 tablespoons cashew butter
⅛ teaspoon ground turmeric
2 cups water

Steps:

Combine bananas, mango, cashew butter, and turmeric powder in a blender; add water. Blend mixture until smooth.

Nutrition Facts : Calories 253.1 calories, Carbohydrate 45.5 g, Fat 8.5 g, Fiber 4.9 g, Protein 4.5 g, SaturatedFat 1.8 g, Sodium 12.4 mg, Sugar 26.6 g

TURMERIC-MANGO SMOOTHIE

Turmeric-Mango Smoothie image

Packed full of spice and sunshine, that's this tropical mango smoothie (pictured center). The golden color of the fruit is boosted by fresh turmeric, an inflammation-fighting superfood. The pinch of black pepper doesn't just add pep; it contains a compound, piperine, that helps the body absorb curcumin, the antioxidant found in turmeric.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Yield Makes 2 cups

Number Of Ingredients 5

Ingredients

1 1/2 cups frozen mango chunks
1/2 banana, peeled
1 (1-inch) piece fresh turmeric, peeled and thinly sliced (or 1/4 teaspoon ground)
1 cup coconut water
Freshly ground black pepper

Steps:

In a blender, purée mango, banana, turmeric, coconut water, and a pinch of pepper until very smooth; serve.

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