Turmeric Mango Smoothie Food
MANGO SMOOTHIE WITH TURMERIC
Turmeric's properties have been widely used in ancient healing systems and now everyone's catching on. The small brown-skinned root is in the spotlight for its anti-inflammatory and immune-boosting properties. Here, turmeric's vivid golden color and bright flavor add depth to a sweet tropical smoothie. (A little goes a long way, so try starting with less of the spice until you get used to the flavor.)
Provided by Amy Chaplin
Time 4h5m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Drain and rinse the cashews. Blend them with the mango, banana, orange juice, coconut water, turmeric, ginger if using, honey and vanilla in a blender on high speed until completely smooth and creamy. (Add more coconut water if you prefer a thinner consistency.)
TURMERIC MANGO SMOOTHIE
Turmeric and mango add a nice bright color to this hearty, paleo-friendly smoothie.
Provided by Alli Shircliff
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Combine bananas, mango, cashew butter, and turmeric powder in a blender; add water. Blend mixture until smooth.
Nutrition Facts : Calories 253.1 calories, Carbohydrate 45.5 g, Fat 8.5 g, Fiber 4.9 g, Protein 4.5 g, SaturatedFat 1.8 g, Sodium 12.4 mg, Sugar 26.6 g
TURMERIC-MANGO SMOOTHIE
Packed full of spice and sunshine, that's this tropical mango smoothie (pictured center). The golden color of the fruit is boosted by fresh turmeric, an inflammation-fighting superfood. The pinch of black pepper doesn't just add pep; it contains a compound, piperine, that helps the body absorb curcumin, the antioxidant found in turmeric.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- In a blender, purée mango, banana, turmeric, coconut water, and a pinch of pepper until very smooth; serve.
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