Turmeric And Garlic Detox Soup Food
TURMERIC AND GARLIC DETOX SOUP
Turmeric has wonderful health benefits including anti inflammatory and liver detox. It lowers cholesterol and helps brain function. Garlic has these same benefits plus helps with the common cold and hypertension. All this in a delicious flavored soup. Freezes well also. Packed full of nutrition.
Provided by barbara lentz
Categories Vegetable Soup
Time 25m
Number Of Ingredients 15
Steps:
- 1. In a large Dutch oven add the olive oil. Cook the ginger onion and garlic 2 minutes. Add the turmeric, cumin, chipotle powder and coriander. Cook one more minute.
- 2. Add the stock and bring to a simmer. Add the salt taste and adjust to preference. Add the broccoli slaw, bean sprouts, and red bell pepper. Cook 2 minutes.
- 3. Add the lemon juice and cooked rice noodles. Cook 2 more minutes. Add the cilantro and serve
ULTIMATE DETOX SOUP
This Detox Soup is loaded with fiber and anti-inflammatory ingredients that may help reduce bloating and streamline your digestion. I love how comforting and filling it is!
Provided by Megan Gilmore
Categories Soup
Time 40m
Number Of Ingredients 14
Steps:
- In a large pot (I use a 6-quart one), heat the olive oil over medium-high heat. Add in the onion, carrots, and celery, and stir until softened, about 5 minutes.
- Add in the garlic, ginger, turmeric, and thyme, and stir until fragrant, about 1 minute more. Immediately add in the water after that, so the garlic won't start to burn.
- Add in the lentils, 1 teaspoon of salt, and several grinds of black pepper. Bring the liquid to a boil, then lower the heat to a simmer. Cover and let the soup cook until the lentils are tender, about 30 minutes.
- When the lentils are tender, add in the remaining 1 teaspoon of salt, along with the cilantro and lemon juice. The cilantro will wilt quickly in the hot soup. Adjust any seasoning to taste, and serve warm.
- Leftover detox soup can be stored in an airtight container in the fridge for up to 5 days. You can also freeze it for up to 3 months.
Nutrition Facts : Calories 169 kcal, Carbohydrate 27 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Sodium 850 mg, Fiber 11 g, Sugar 4 g, ServingSize 1 serving
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From fedandfit.com
4.9/5 (34)Calories 402 per servingCategory Dinner
TURMERIC AND GARLIC DETOX SOUP
Jan 8, 2020 - Turmeric has wonderful health benefits including anti inflammatory and liver detox. Garlic has these same benefits plus helps with the common cold and hypertension.
From pinterest.ca
From pinterest.ca
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From therecipes.info
CARROT, GINGER & TURMERIC DETOX SOUP
Heat the olive oil in a large soup pot on a medium heat and saute the onion until translucent (approx 3 mins). Then add ginger, garlic and turmeric to the pot and saute for an additional minute. Next add the diced carrot and diced sweet potato to the pot. Stir the mixture and saute for 2 extra minutes.
From smileandeat.com
From smileandeat.com
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