TURKEY & SWEET POTATO CHILI
This healthy turkey chili has a nice balance of flavors thanks to sweet potatoes and smoky chipotle chiles. We like to garnish it with creamy avocado, but melted cheese, chopped scallion and a dollop of sour cream will work well too.
Provided by Liv Dansky
Categories Healthy Turkey Chili Recipes
Time 50m
Number Of Ingredients 11
Steps:
- Heat oil in a large heavy pot over medium-high heat. Add turkey; cook, stirring often to crumble, until browned, about 5 minutes. Add onion and garlic; cook, stirring often, until softened, about 5 minutes. Add chipotle; cook, stirring constantly, until fragrant, about 1 minute. Stir in tomatoes, sweet potatoes, broth and salt. Bring to a simmer over medium-high heat. Cover; reduce heat to medium and simmer until the sweet potatoes are tender, about 20 minutes.
- Uncover the pot; continue simmering over medium heat, stirring occasionally, until the chili slightly thickens, about 10 minutes, or until desired consistency. Stir in lime juice.
- Divide the chili evenly among 6 bowls; garnish with avocado, if desired.
Nutrition Facts : Calories 205.4 calories, Carbohydrate 16.2 g, Cholesterol 55.9 mg, Fat 8.8 g, Fiber 2.8 g, Protein 16.3 g, SaturatedFat 2 g, Sodium 418 mg, Sugar 7 g
TURKEY SAUSAGE SWEET POTATO CHILI
Mix it up with our Turkey Sausage Sweet Potato Chili on a cool day! Ladle some Turkey Sausage Sweet Potato Chili into your bowl for delicious flavors.
Provided by My Food and Family
Categories Home
Time 50m
Yield 8 (1 cup) servings
Number Of Ingredients 15
Steps:
- Heat the olive oil in a heavy pot over medium heat.
- Add the turkey sausage, onion, and garlic to the pot, and cook until the onions are soft and translucent. Stir in the sweet potatoes and cook 3-4 minutes.
- Add the tomato sauce, diced tomatoes, chicken broth, black beans, and chili beans, and stir to combine. Add the chili powder, cumin and pepper.
- Bring the mixture to a simmer. Reduce heat and simmer uncovered 20-25 minutes, stirring occasionally, until the sweet potatoes are tender and easily pierced with a fork, and the chili has thickened. Serve hot, topped with sour cream and cheese.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SWEET POTATO CHILI WITH TURKEY
My slow-cooker chili is packed with flavor. Swapping ground turkey for ground beef lightens it up, and sweet potato puree sneaks in a healthy dose of vitamin A. -Rachel Lewis, Danville, Virginia
Provided by Taste of Home
Time 5h20m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 13
Steps:
- In a large skillet, cook turkey and onion over medium heat until turkey is no longer pink and onion is tender, 5-7 minutes, breaking up turkey into crumbles; drain. Transfer to a 3- or 4-qt. slow cooker., Stir in broth, sweet potato puree, chiles and seasonings. Cook, covered, on low 4-5 hours. Stir in beans; cook until heated through, about 1 hour. If desired, top with sour cream, cilantro and red onions. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 243 calories, Fat 6g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 606mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 7g fiber), Protein 20g protein. Diabetic exchanges
SWEET POTATO AND TURKEY CHILI
Provided by Food Network
Time 1h30m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat 1 1/2 teaspoons of the oil in a large Dutch oven over medium-high heat. Add the turkey and cook, breaking up chunks with the side of a wooden spoon, until browned, about 5 minutes. Push the turkey to the edges of the pan, leaving the middle empty. Reduce the heat to medium and add the remaining 1 1/2 teaspoons oil and then the onion and garlic to the center of the pan. Cook, stirring occasionally, until the vegetables start to soften, about 3 minutes. Add the chili powder, cumin and coriander and stir, about 30 seconds. Add the tomato paste and 1 teaspoon salt and stir until the paste begins to darken in color, about 30 seconds.
- Add the sweet potatoes, tomatoes and 4 cups water, scraping the bottom of the pan to release any stuck bits. Bring to a simmer and cook, uncovered, until the chili has thickened and the sweet potato is tender, 35 to 40 minutes.
- Stir the beans and chia seeds into the chili and heat through, about 5 minutes. Season with an additional 1/2 teaspoon salt and a few grinds of pepper, then taste the chili and stir in up to 2 tablespoons of vinegar. Spoon the chili into bowls and top each bowl with the scallions and a dollop of sour cream if using.
TURKEY SAUSAGE AND SWEET POTATO STEW
My sister made this and I got to sample it. Adapted from BHG recipe. I love sweet potatoes and thought it was very good.
Provided by ratherbeswimmin
Categories Stew
Time 10h40m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Cut sausage in half lenghthwise, then slice into 1-inch slices.
- Add sausage, sweet potato, bell pepper, celery, onion, and tapioca to a 4-quart slow-cooker; stir to combine.
- Add the chickpeas, undrained tomatoes, beef broth, and worcestershire sauce.
- Cover and cook on LOW for 8-10 hours.
Nutrition Facts : Calories 311.6, Fat 7.9, SaturatedFat 2, Cholesterol 45, Sodium 1159.4, Carbohydrate 44.7, Fiber 6.6, Sugar 10.8, Protein 16.3
More about "turkey sausage sweet potato chili food"
TURKEY SWEET POTATO CHILI • SALT & LAVENDER
From saltandlavender.com
5/5 (23)Total Time 55 minsCategory Main CourseCalories 271 per serving
- Add the garlic and turkey to the pot and cook, stirring occasionally, for 5 minutes or until the turkey turns white on the outside.
TURKEY SWEET POTATO CHILI - A PAIGE OF POSITIVITY
From apaigeofpositivity.com
Ratings 10Servings 6Cuisine AmericanTotal Time 4 hrs 30 mins
SWEET POTATO & TURKEY SAUSAGE CHILI - SUGAR-FREE MOM
From sugarfreemom.com
NO BEAN TURKEY & SWEET POTATO CHILI | SWEET POTATO …
From skinnytaste.com
TURKEY SWEET POTATO CHILI [LEAN + HEARTY] - THE …
From thehealthymaven.com
SWEET POTATO TURKEY CHILI WITH BLACK BEANS - COOK …
From cooknourishbliss.com
TURKEY SAUSAGE SWEET POTATO CHILI - HUGS, KISSES AND …
From hugskissesandsnot.com
SWEET POTATO GROUND TURKEY CHILI - EVOLVING TABLE
From evolvingtable.com
SWEET POTATO AND GROUND TURKEY CHILI – INSTANT POT …
From recipes.instantpot.com
BEST SWEET POTATO CHILI (W/ SAUSAGE) - SOMEWHAT SIMPLE
From somewhatsimple.com
4.7/5 (6)Total Time 40 minsCategory Dinner, Main Course, SoupPublished Oct 30, 2020
TURKEY SAUSAGE, SWEET POTATO AND BRUSSELS SPROUTS SKILLET
From familyfoodonthetable.com
20 HEALTHY FALL RECIPES - EASY HEALTHY FALL DINNERS - THE PIONEER …
From thepioneerwoman.com
SWEET POTATO CHILI - FARM FLAVOR RECIPE
From farmflavor.com
TURKEY AND SWEET POTATO CHILI - ITS THYME 2 COOK
From itsthyme2cook.com
TURKEY AND SWEET POTATO CHILI - GOOP
From goop.com
TURKEY SAUSAGE SWEET POTATO CHILI - MY FOOD AND FAMILY
From beta.myfoodandfamily.com
TURKEY SAUSAGE WITH SWEET POTATO (PALEO, WHOLE30) - COOKED
From cookedandloved.com
HEALTHY TURKEY SAUSAGE RECIPES - EATINGWELL
From eatingwell.com
CHIPOTLE TURKEY SWEET POTATO CHILI - THE REAL FOOD …
From therealfooddietitians.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love