Turkey Rice And Romaine Salad Food

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TURKEY, RICE AND ROMAINE SALAD



Turkey, Rice and Romaine Salad image

What can you bring to a get-together? Toss a delicious dinner salad that's chock-full of goodness and low in fat.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 10

Number Of Ingredients 13

3 cups uncooked instant brown rice
2 tablespoons lemon juice
1/2 lb smoked turkey breast, cut into 1x1/4x1/4-inch strips (2 cups)
1 large red bell pepper, cut into 2x1/4-inch strips
8 medium green onions, sliced (1/2 cup)
1 1/2 cups thin jicama strips (about 2 inches long)
10 cups bite-size pieces romaine lettuce
2/3 cup rice vinegar
1/3 cup vegetable oil
1 tablespoon sugar
2 tablespoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cook rice as directed on package, omitting butter and salt. In very large (4-quart) bowl, toss rice and lemon juice. Spread rice in 15x10x1-inch pan. Place in freezer 15 minutes or in refrigerator 1 hour to chill.
  • When rice is cold, return to large bowl. Stir in remaining salad ingredients.
  • In small bowl, beat all dressing ingredients with wire whisk until blended. Pour dressing over rice mixture; toss lightly to coat.

Nutrition Facts : Calories 250, Carbohydrate 33 g, Cholesterol 20 mg, Fat 1, Fiber 4 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 3 g, TransFat 0 g

ROMAINE RICE TUNA SALAD



Romaine Rice Tuna Salad image

This is a yummy salad my roommate from Croatia made all of the time. It's perfect for lunch. You just want to keep eating and eating! Make right before serving, doesn't refrigerate well.

Provided by PICKLELOVER

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 9

2 cups long grain white rice
4 cups water
1 head romaine lettuce, chopped
1 large carrot, grated
1 (7 ounce) can albacore tuna in water, drained and flaked
3 tablespoons olive oil
4 tablespoons balsamic vinegar
¼ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste

Steps:

  • Combine the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender and the water has been absorbed.
  • In a medium bowl, toss together the romainee lettuce, carrot, and tuna. Pour the olive oil and vinegar over this mixture, and season with salt and pepper. Toss to coat. When the rice is done, cool for about 5 minutes, then toss with the salad. The warm rice will wilt the romaine lettuce slightly. Taste and adjust the amounts of vinegar and oil or salt and pepper if desired. Serve immediately. This does not keep well.

Nutrition Facts : Calories 522.5 calories, Carbohydrate 80.8 g, Cholesterol 20.9 mg, Fat 12.5 g, Fiber 3.5 g, Protein 19.6 g, SaturatedFat 2 g, Sodium 360.6 mg, Sugar 4.2 g

TURKEY AND RICE SALAD



Turkey and Rice Salad image

Stuffed tomato cups are a clever way to use up leftover turkey.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h20m

Yield 6

Number Of Ingredients 10

1 box (10 oz) frozen white & wild rice (with green beans)
6 large tomatoes
2 cups diced cooked turkey
1/2 cup sliced celery
1/2 medium red or green bell pepper, chopped
1/4 cup chopped green onions (4 medium)
1/4 cup mayonnaise or salad dressing
2 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook rice as directed on box. Refrigerate 10 minutes to cool.
  • Meanwhile, cut thin slices from tops of tomatoes. Gently squeeze out and discard seeds. Using teaspoon, remove pulp from tomatoes, leaving 1/4-inch shell. Drain upside down on paper towels. Refrigerate until serving time.
  • In medium bowl, mix rice, turkey, celery, bell pepper and onions. In small bowl, mix dressing ingredients. Pour dressing over salad; stir gently to coat. Cover; refrigerate until thoroughly chilled, at least 45 minutes.
  • Just before serving, spoon salad into tomato shells. If desired, garnish with additional chopped green onions.

Nutrition Facts : Calories 240, Carbohydrate 18 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 7 g, TransFat 0 g

CHEESY RICE CASSEROLE WITH TURKEY



Cheesy Rice Casserole with Turkey image

Gullah-Geechie cooking is all about one-dish meals, and this comforting rice casserole is just that. Instead of broccoli, which you'll commonly find in casseroles, I like to use a combination of shredded Brussels sprouts, carrots and red bell pepper for color and flavor.

Provided by Kardea Brown

Categories     main-dish

Time 2h25m

Yield 8 to 10 servings

Number Of Ingredients 17

1 1/2 pounds boneless, skinless turkey breast
Kosher salt and freshly ground black pepper
1 stick (8 tablespoons) unsalted butter
1/4 cup all-purpose flour
2 cups chicken stock
1/2 cup half-and-half
One 8-ounce carton sour cream
2 tablespoons olive oil
1 medium red onion, diced (about 3 cups)
1 pound Brussels sprouts, trimmed and thinly sliced (about 5 1/2 cups)
2 carrots, diced (1 1/4 cups)
1 red bell pepper, diced (1 cup)
1 1/2 cups parboiled rice
1 cup shredded sharp white Cheddar
2 cups shredded sharp yellow Cheddar
Nonstick cooking spray, for the baking dish
1 cup panko breadcrumbs

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the turkey breast on a parchment paper-lined baking sheet and sprinkle with 1/4 teaspoon each salt and pepper. Bake until the turkey is done, about 25 minutes. Remove from the oven and let cool 5 minutes, then dice.
  • Melt 4 tablespoons butter in a small saucepan over medium heat. Add the flour and cook until it bubbles and begins to smell nutty, about 2 minutes. Slowly whisk in the chicken stock and half-and-half. Bring to a boil and cook until thickened, about 5 minutes. Stir in the sour cream and season with salt and pepper. Set aside.
  • Heat the oil in a large, deep skillet over medium-high heat. Add the onion, Brussels sprouts, carrots and bell pepper and sauté until the vegetables begin to become tender, about 5 minutes. Season with 1/2 teaspoon each salt and pepper.
  • Combine the vegetables, rice, turkey, white Cheddar and 1 cup yellow Cheddar in a large bowl. Spoon the mixture into a lightly greased 9-by-13-inch baking dish. Melt the remaining 4 tablespoons butter in a small bowl or microwave-proof glass measure, then add the panko and stir to combine. Sprinkle over the top along with the remaining cup yellow Cheddar.
  • Cover the casserole with aluminum foil and bake for 30 minutes. Uncover and bake until the liquid is absorbed, the rice is tender and the cheese is melted, about 15 more minutes.

RICE NOODLE & TURKEY SALAD WITH LIME-CHILLI DRESSING



Rice noodle & turkey salad with lime-chilli dressing image

Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch

Provided by Jennifer Joyce

Categories     Lunch, Main course

Time 30m

Number Of Ingredients 12

100g dried thin rice noodle
1 red chilli , seeds removed, thinly sliced
2 carrots , shredded
1 small red onion , thinly sliced into half moons
handful coriander leaves, roughly chopped
handful mint leaves, roughly chopped
cooking oil spray
500g turkey mince
2 tbsp fish sauce
2 tbsp light brown sugar
juice 4 limes
1 garlic clove , crushed

Steps:

  • Pour boiling water over the noodles and allow to sit for 5 mins. Drain, rinse under cold water and put in a large bowl, along with the chilli, carrots, onion and herbs.
  • To make the lime-chilli dressing, mix all the ingredients together in a small bowl or a screw-top jar.
  • Heat a non-stick frying pan or wok over a high heat until extremely hot. Lightly coat with oil and fry the turkey until nicely browned, breaking into chunks as you go. Add the noodle mixture, pour the dressing over the salad and mix well.

Nutrition Facts : Calories 298 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 33 grams protein, Sodium 1.8 milligram of sodium

ROMAINE, TURKEY AND CHERRY SALAD



Romaine, Turkey and Cherry Salad image

This is luscious. Great to make and use up some of those Bing cherries in season. This is pretty healthy and tastes great. Cherries are great for my diet, now I just have to wait until they are in season! I use a good balsamic vinaigrette for dressing. I usually use more cherries!

Provided by Snicklefritzie

Categories     Summer

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

4 cups chopped romaine lettuce
1/2 cup feta cheese, crumbled
1/4 cup green onion, diced
11 ounces mandarin oranges
1 cup smoked turkey, cut in 1/2 inch cubes
2/3 cup bing cherry, washed, halved and pitted

Steps:

  • Toss all ingredients except cherries in large bowl.
  • Drizzle balsamic vinaigrette over salad and toss. Drizzle some vinaigrette over the cherries and toss to coat.
  • Arrange salad on individual plates and sprinkle with cherries.

Nutrition Facts : Calories 116, Fat 4.4, SaturatedFat 2.9, Cholesterol 16.7, Sodium 215.6, Carbohydrate 17, Fiber 3.1, Sugar 12.8, Protein 4.2

WARM ITALIAN RICE SALAD WITH SAUSAGE AND ROMAINE



Warm Italian Rice Salad with Sausage and Romaine image

Salad and entrée in one dish! This quick, hearty, one-pot recipe combines Italian-inspired flavors with the freshness of crisp vegetables for a complete meal in a bowl.

Provided by Kristin Price

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 30m

Yield 4

Number Of Ingredients 9

1 teaspoon vegetable oil
8 ounces ground mild Italian sausage
5 large white button mushrooms, sliced
½ teaspoon dried Italian seasoning
1 (5.4 ounce) package Knorr® Rice Sides™ - Herb & Butter
½ cup frozen peas, thawed
1 head romaine lettuce, chopped
5 ounces grape or cherry tomatoes, halved
¼ cup shredded Italian cheese blend

Steps:

  • Heat oil in 12-inch skillet over medium heat; add sausage and cook and stir, crumbling into small pieces, until cooked through and no longer pink, 5 to 7 minutes. Remove cooked sausage from skillet with a slotted spoon; drain on paper-towel-lined plate. Pour off all but 1 tablespoon rendered fat.
  • Place mushrooms in skillet and cook over medium heat until tender, 2 to 3 minutes. Transfer from pan with slotted spoon to plate with sausage.
  • Prepare Knorr® Rice Sides™ - Herb & Butter in skillet according to package directions. Stir dried Italian seasoning into the water; omit additional margarine. Three minutes before the rice is finished cooking, add the peas. When rice is done, stir in cooked sausage and mushrooms. Heat through.
  • Add romaine lettuce and tomatoes; toss lightly. Scoop into serving bowls; top each serving with desired amount of shredded cheese and serve immediately.

Nutrition Facts : Calories 360.2 calories, Carbohydrate 19 g, Cholesterol 29.3 mg, Fat 17.7 g, Fiber 5.7 g, Protein 15.8 g, SaturatedFat 13 g, Sodium 579.3 mg, Sugar 2.8 g

MEDITERRANEAN ROMAINE SALAD



Mediterranean Romaine Salad image

This salad is my standard-I always make sure I have the ingredients on hand so I can whip up this easy salad anytime. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 13

2-1/2 cups cubed French bread
1 tablespoon olive oil
1 garlic clove, minced
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained
1 cup roasted sweet red peppers, thinly sliced
1 medium cucumber, peeled and thinly sliced
1 celery rib, sliced
1 can (2-1/4 ounces) sliced ripe olives, drained
1/3 cup thinly sliced red onion
1/2 cup balsamic vinaigrette
1 bunch romaine, torn
1/4 teaspoon coarsely ground pepper
Shaved Parmesan cheese, optional

Steps:

  • Place cubed bread on an ungreased 15x10x1-in. baking pan. Combine oil and garlic; drizzle over bread and toss to coat. Bake at 400° for 6-8 minutes or until golden brown, stirring once. Set aside., In a large bowl, combine the artichokes, red peppers, cucumber, celery, olives and onion; add vinaigrette and toss to coat. Just before serving, place romaine in another bowl. Add artichoke mixture and croutons; toss to coat. Sprinkle with pepper; top with cheese if desired.

Nutrition Facts : Calories 196 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 637mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein.

TURKEY AND RICE SALAD



Turkey and Rice Salad image

Make and share this Turkey and Rice Salad recipe from Food.com.

Provided by Donna

Categories     Lunch/Snacks

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

1 lb ground turkey
1 small onion, finely chopped
1/2 teaspoon chili powder
1/2 teaspoon garlic salt
1/2 teaspoon cumin
1/2 teaspoon oregano
4 cups cooked rice
1 head iceberg lettuce, shredded
3/4 cup shredded low-fat monterey jack cheese
2 tomatoes, chopped
3 green onions, chopped
salsa
fat free sour cream
baked corn tortilla chips

Steps:

  • In a large skillet, over medium heat, brown turkey with onion, chili powder, garlic salt, cumin and oregano.
  • Add cooked rice and stir, making sure meat is crumbled.
  • Remove from heat and allow to cool.
  • In a large bowl, combine lettuce, cheese, tomatoes and green onions.
  • Add turkey-rice mixture and toss lightly.
  • When ready to serve, garnish with salsa, sour cream and tortilla chips.

Nutrition Facts : Calories 260.1, Fat 7.4, SaturatedFat 2.9, Cholesterol 51.7, Sodium 124.4, Carbohydrate 31.3, Fiber 1.8, Sugar 2.6, Protein 16.2

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