Turkey Meatballs With Moroccan Couscous Food

MOROCCAN TURKEY MEATBALLS WITH CITRUS COUSCOUS

Steps:

• In a big bowl, mix the mince, spices, onion and orange zest together really well with your hands. Roll the mixture into about 20 walnut-sized meatballs.
• Put the couscous in a bowl, pour over the hot chicken stock, cover with cling film and leave to stand for 10 mins.
• Heat the olive oil in a frying pan. add the meatballs and fry, turning often, for about 12 mins until browned all over and cooked through.
• Fluff the couscous up with a fork, stir in the chopped orange, coriander and some seasoning. Pile onto plates and serve with the meatballs.

TURKEY MEATBALLS WITH MOROCCAN COUSCOUS

Steps:

• Pre heat the oven to 180 degrees C

MOROCCAN TURKEY MEATBALLS WITH CITRUS COUSCOUS

Steps:

• In a big bowl, using your hands, mix the mince, spices, onion and orange zest, really well to combine.
• Using your hands, roll out the meatball mix into about 20 walnut-sized balls.
• In a large bowl, stir the couscous and hot chicken stock together, cover with plastic wrap and let stand for 10 minutes, to cook.
• In a large frying pan, heat oil and add the meatballs. Fry, turning often, for about 12 minutes until cooked through and browned all over.
• Using a fork, fluff up the couscous and add the chopped orange, coriander and season to taste. Toss to combine.
• Divide the couscous and among serving plates and top with the meatballs, to serve.

CHICKEN OR TURKEY MEATBALLS (MOROCCAN STYLE)

Steps:

• Mix parsley, onion, & spices with the ground chicken (or turkey). Make sure it is well blended so that the spices are evenly distributed throughout the mixture.
• Make 1 inch balls flattened to about 1/2 inch thickness.
• Optional: Dip the balls into the flour until coated. (The ones in the picture have been made this way).
• Pour enough oil to just cover the bottom of the frying pan, heat on medium heat.
• Place the balls into the heated oil. Turn frequently so they do not burn on the sides. Cook until they are done all the way through.
• Optional: To eat Moroccan style, use pieces of a thick bread to break off chunks of meatball. Pop into mouth & enjoy. (No utensils).

MOROCCAN GROUND TURKEY MEATBALLS

Steps:

• Heat oven to 400°F.
• Add water to stuffing mix in large bowl; stir just until moistened. Let stand 5 min. Meanwhile, cover rimmed baking sheet with parchment; spray with cooking spray.
• Add turkey, egg, dry seasonings and 1 Tbsp. cilantro to stuffing; mix just until blended.
• Roll into 20 meatballs, each about 1-1/2 inches in diameter; place on prepared baking sheet.
• Bake 16 to 18 min. or until done (160ºF). Meanwhile, heat pasta sauce in small saucepan on medium-low heat, stirring frequently.
• Transfer meatballs to platter; top with pasta sauce. Sprinkle with remaining cilantro.

MIDDLE EASTERN TURKEY MEATBALLS WITH COUSCOUS

Steps:

• Spray large skillet with cooking spray. Sauté 3/4 cup onion until tender.
• Bring broth to a boil in small saucepan over high heat, stir in couscous and 1/4 tsp salt. Cover and remove from heat. Let stand 5 minutes. Stir in onion and spinach. Set aside.
• Meanwhile, combine turkey, egg substitute, remaining 1/4 cup onion, steak sauce, cinnamon, cumin, remaining salt and black pepper in medium bowl. Mix well. Shape into 1 inch balls (makes approximately 24).
• Spray skillet with cooking spray. Over medium high heat, add meatballs and cook until no longer pink, roughly 7 minutes.
• Add water and tomato paste to skillet, whisk until blended. Bring to a boil and reduce heat to low. Add meatballs. Cook until meatballs are hot.
• Serve meatballs and sauce over couscous mixture.

MOROCCAN MEATBALLS & COUSCOUS

Steps:

• Combine lamb, onion, harissa and flat leaf parsley and season, roll into golf ball sized meatballs and fry off in medium hot pan until coloured.
• In a heavy based pan, fry the onion, garlic and ginger until softened, add the spices and cook for 1-2 minutes
• Add the tomatoes and apricots, then add the meatballs, top up with the stock and cover with a lid and cook for 30 minutes After 20 mins add the honey and season.
• Place the couscous in a bowl and pour over the boiling stock, cover with plastic wrap and leave to stand for 5 mins, fork through to separate the grains then add chopped herbs, toasted almonds, lemon juice ,olive oil and salt and pepper and mix.
• Serve with toasted pita bread.

MINI TURKEY MEATBALLS WITH A FRESH COUSCOUS SALAD

Steps:

• Cook couscous according to package instructions.
• Combine couscous with scallions, tomatoes, cucumber, lemon juice, lemon zest, parsley, garbanzo beans and 1 TBS olive oil. Season with salt and pepper.
• Mix ground turkey with cumin, cinnamon, oregano, and salt & pepper to season. Shape into small meatballs.
• Heat a large skillet with 2 TBS olive oil to medium high heat. Add meatballs and cook until desired doneness. About 4-5 minutes on all sides.
• Serve Meatballs with the Couscous salad. Garnish with a sprinkling of parsley, olives, or feta cheese if you prefer.