Turkey Enchilada Pie Weight Watchers Food

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These healthy Leftover Turkey Enchiladas are bursting with fresh veggies and Mexican flavors, quick and easy to make (no special enchilada sauce needed) and Weight Watchers friendly!

Provided by Edith Konoplenko (Terri's Mom)

Categories     dinner     lunch     supper

Time 35m

Number Of Ingredients 14

2 cups leftover turkey (chopped)
1 whole red pepper (chopped)
1/2 cup green onion (chopped)
2 stalks chopped celery (chopped)
1 cup fresh mushrooms, sliced (-8 oz/227 g)
2 tbsp tamed jalapenos (chopped)
1 tbsp fresh cilantro (chopped)
2/3 cup -canned black olives, sliced (-ml can )
1 cup low-fat cheddar cheese (grated)
1 1/2 cups salsa
12 -10 inch tortillas
additional chopped fresh cilantro
additional salsa
non-fat sour cream

Steps:

  • Preheat oven to 350 degrees F/175 degrees C and spray two 9X13 casserole dishes with non-stick cooking spray
  • Wash and chop mushrooms, celery, green onion and red pepper. Place in microwave safe bowl and cook for 7 minutes on high.
  • Add chopped leftover turkey, tamed jalapenos, 1 tbsp cilantro, black olives, 3/4 cup salsa and 1/2 cup of cheddar cheese to vegetables and stir.
  • Add about 2/3 cup of mixture to middle of each tortilla,
  • Then fold over one end from the bottom. (See NOTES for Video)
  • Next, fold in on each side of tortilla.
  • Then roll to the top.
  • Place 6 enchiladas in each casserole dish.
  • Top with remaining 3/4 cup salsa.
  • Then top with remaining 1/2 cup cheddar cheese, dividing evenly between all enchiladas. * I grate the cheese for the top a little finer.
  • Bake in preheated oven for 20 minutes.

Nutrition Facts : ServingSize 1 enchilada, Calories 104 kcal, Carbohydrate 5 g, Protein 10 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 27 mg, Sodium 611 mg, Fiber 2 g, Sugar 2 g

TURKEY ENCHILADA PIE



Turkey Enchilada Pie image

Make and share this Turkey Enchilada Pie recipe from Food.com.

Provided by Lakerdog2

Categories     Poultry

Time 1h3m

Yield 1 tortilla pie, 4 serving(s)

Number Of Ingredients 8

1/2 lb ground turkey
2 teaspoons oil
1 (14 ounce) can diced tomatoes and green chilies
1 (1 1/4 ounce) package taco seasoning mix
1/2 cup green onion, sliced
1 (2 1/4 ounce) can olives, sliced
6 corn tortillas
1 1/2 cups cheddar cheese, shredded

Steps:

  • Brown meat in oil, stir in tomatoes and taco seasoning mix.
  • Reduce heat, cover and cook 10 minutes, stirring occasionally. Stir in green onions and olives.
  • Place 1 tortilla in bottom of 2 quart baking dish, cover with about 1/2 cup meat sauce. Top with about 1/4 cup cheese. Repeat, making a 6 layer stack.
  • Pour 1/2 cup water down edge, into baking dish. Cover with foil and baking at 425 for 30 minutes.
  • Cut into 4 wedges, garnish with sour cream if desired.

Nutrition Facts : Calories 392, Fat 23.9, SaturatedFat 11, Cholesterol 89.3, Sodium 879.7, Carbohydrate 22.2, Fiber 3.1, Sugar 0.8, Protein 23.6

TURKEY ENCHILADA PIE WEIGHT WATCHERS



Turkey Enchilada Pie Weight Watchers image

I haven't tried this one yet. It's a weigh watchers recipe. The pic makes it look good plus I am trying to find new recipes to use turkey in.

Provided by KTLynn

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

cooking spray
3/4 lb lean ground turkey
1 medium onion, chopped
1 teaspoon chili powder
3 tablespoons all-purpose flour
1 cup skim milk
4 ounces canned jalapeno peppers, drained and chopped
1/2 teaspoon ground cumin
3 large burrito-size wheat flour tortillas
3 cups tomatoes, chopped
10 tablespoons shredded low-fat cheddar cheese

Steps:

  • Preheat oven to 350°F Coat a large skillet with cooking spray. Heat skillet over medium heat. Place turkey, onion and chili powder in skillet and cook until turkey is browned, stirring occasionally to break up meat, about 8 minutes. Remove turkey mixture from skillet and set aside.
  • Place skillet over medium-high heat and add flour. Gradually add milk, stirring with a whisk until blended. Bring to a boil and then reduce heat to medium; simmer until thickened, about 2 minutes.
  • Remove skillet from heat; stir in turkey mixture, jalapenos and cumin.
  • Wrap tortillas in damp paper towels and microwave on HIGH until softened, about 15 seconds. Place 1 tortilla in bottom of a 9-inch pie plate. Spread 1/3 of turkey mixture over tortilla. Spoon 1 cup of tomato on top and sprinkle with 4 tablespoons (1/4 cup) of cheese. Repeat layers with remaining ingredients ending up with 2 tablespoons of cheese.
  • Cover pie plate with aluminum foil and cook until cheese melts and filling is warmed through, about 15 minutes. Let stand, covered, 2 minutes before cutting into 6 wedges.
  • Notes.

TURKEY ENCHILADAS



Turkey Enchiladas image

I love enchiladas, but I don't like the grease and excess fat when using ground beef. Nor does the fam like corn tortillas. So I swapped the beef for turkey, the corn tortillas for whole wheat tortillas and the sour cream to low fat sour cream. There is so much flavor in these, you won't miss the fat!

Provided by sarahsnyder1025_128

Categories     Mexican

Time 1h5m

Yield 8 enchiladas, 8 serving(s)

Number Of Ingredients 9

1 lb ground turkey
1 (1 1/2 ounce) package dry enchilada mix
1 (8 ounce) can tomato sauce
1 1/2 cups water
2 cups shredded reduced-fat cheddar cheese
3 tablespoons low-fat sour cream
8 multi-grain tortillas (I get the soft taco size, makes for really full enchiladas)
salt and pepper
salsa

Steps:

  • Preheat your oven to 350.
  • Brown ground turkey, season with salt and pepper.
  • While turkey cooks, prepare the enchilada sauce by combining the spice package with 1 8 oz. can of tomato sauce and 1 1/2 cups water.
  • Bring sauce to a simmer and allow to thicken.
  • Spray a 3 qt casserole dish with non-stick spray and line the bottom with a little bit of the enchilada sauce.
  • To assemble the enchiladas, in each tortilla you will place 1 1/2 teaspoons of low fat sour cream, and about 1 tablespoons cheddar cheese with 1/4 cup of the turkey. Roll tightly and place seam side down into the casserole.
  • Cover enchiladas with remaining sauce and cheddar cheese.
  • Cover casserole with foil and bake for 30 minutes, the last 15 min take the foil off to allow the cheese to melt.
  • Remove from oven and let sit for about 10 minutes.
  • Serve with salsa, sour cream and rice.
  • enjoy!

Nutrition Facts : Calories 98.4, Fat 5.1, SaturatedFat 1.6, Cholesterol 41.4, Sodium 186.3, Carbohydrate 1.8, Fiber 0.4, Sugar 1.2, Protein 11.7

TURKEY ENCHILADA PIE



Turkey Enchilada Pie image

This is so easy a beginner can make it. I use a round casserole and use more tortillas then the recipe calls for. I cut them in half and just fit them together. I use 6 or 7. Just use your judgement. Enjoy!

Provided by Judy81350

Categories     Meat

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup green bell pepper, chopped
1 tablespoon olive oil
1 lb lean ground turkey
2 teaspoons cumin
1 (14 1/2 ounce) can tomatoes with onion and garlic, diced
1/2 cup enchilada sauce
1 (4 ounce) can chopped green chilies
1 cup frozen corn
3/4 cup pitted black olives, sliced
4 (8 inch) corn tortillas or 4 (8 inch) flour tortillas
1 (8 ounce) bag four cheese Mexican blend cheese, shredded
sour cream
shredded lettuce
additional sliced black olives

Steps:

  • Have ready a round 3-qt. glass baking dish(casserole).
  • Heat oil in a large, deep heavy-bottomed skillet over medium heat. Add bell pepper and saute' 3-4 minutes. Add turkey and cook, breaking up chunks with a wooden spoon, 5 minutes or until meat is no longer pink. Sprinkle with cumin; add tomatoes, enchilada sauce and chopped green chiles.
  • Stir until simmering, then simmer 10 minutes to develop flavors. Remove from heat and stir in corn and olives.
  • Heat oven to 350°F.
  • To assemble: Line bottom of baking dish with 2 tortillas. Top with half the filling and about 1/3 the cheese. Top with another tortilla, the remaining filling, half the remaining cheese, then the remaining tortilla.
  • Cover with lid or foil and bake 30 minutes. Uncover, sprinkle with the remaining cheese and bake 10 minutes longer until cheese melts and filling bubbles. Let stand 5-10 minutes before cutting in wedges. Serve with Accompaniments.

Nutrition Facts : Calories 380.3, Fat 22.8, SaturatedFat 9.6, Cholesterol 99.4, Sodium 691.7, Carbohydrate 21.5, Fiber 3.4, Sugar 3.6, Protein 24.2

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