Turkey Chili With Corn And Black Beans Food

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TEX-MEX TURKEY CHILI WITH BLACK BEANS, CORN AND BUTTERNUT SQUASH



Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash image

Easy to make and ready in just 30 minutes. Butternut squash adds a twist of sweetness to this chili.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 6-8 Servings

Number Of Ingredients 14

1/4 cup Mazola® Corn Oil
1 pound ground turkey
1 cup diced onion
1 teaspoon minced garlic
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon chicken flavor bouillon powder (jar) OR tomato flavor bouillon packets
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexi-corn, drained
1 bag (12 ounces) frozen diced butternut squash, thawed
1 can (28 ounces) crushed tomatoes OR tomato sauce
1 cup water
1/3 cup ketchup
Garnishes: shredded Mexican cheese, fresh cilantro, lime wedges and avocado slice

Steps:

  • 1. Heat oil in large 4 to 6-quart saucepan over medium heat and add turkey. Brown turkey for 5 to 7 minutes, breaking apart. 2. Add onions, garlic, chili powder, cumin and bouillon powder and cook for 3 to 5 minutes or until onions soften. Stir in vegetables, tomatoes, water and ketchup. Bring to a boil; reduce heat to low and simmer for 10 minutes. To serve, ladle into bowls and top with desired garnishes.

TURKEY CHILI WITH CORN AND BLACK BEANS



Turkey Chili With Corn and Black Beans image

This recipe was featured in an email from the www.sparkrecipes.com website. Submitted by DMWOOD13 - "A wonderful way to warm up from the warm chili and HOT spices!" NOTE: I guessed on all the can sizes as nothing was listed on the original recipe. Plus, this sounds like a wonderful crock pot recipe! :-)

Provided by senseicheryl

Categories     Poultry

Time 40m

Yield 8 bowls of chil, 8 serving(s)

Number Of Ingredients 12

20 ounces ground turkey
1 medium onion, chopped
1 medium red bell pepper, chopped
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon oregano
1 tablespoon red pepper flakes (adjust to taste)
1 (15 ounce) can diced tomatoes with juice
1 (8 ounce) can tomato sauce
1 (15 ounce) can corn
1 (15 ounce) can black beans, rinsed, drained
1 (15 ounce) can chili beans, seasoned ones if you can find them

Steps:

  • Brown turkey in large skillet or large, but shallow pot. After 1 minute, add onion, red bell pepper and spices. Cook until turkey is no longer pink.
  • Add canned ingredients and bring to a boil.
  • Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft.
  • If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.

Nutrition Facts : Calories 355.9, Fat 7.9, SaturatedFat 2, Cholesterol 56, Sodium 488.9, Carbohydrate 50.3, Fiber 11.5, Sugar 6.3, Protein 25.2

BLACK BEAN TURKEY CHILI



Black Bean Turkey Chili image

This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. -Marisela Segovia, Miami, Florida

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 pound lean ground turkey
1 large green pepper, chopped
1 medium onion, chopped
2 tablespoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1 can (15 ounces) no-salt-added tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn (about 8 ounces), thawed
1 large tomato, chopped
1/2 cup water
Shredded cheddar cheese, optional

Steps:

  • In a 6-qt. stockpot, cook and crumble turkey with green pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings; cook 1 minute., Stir in tomato sauce, beans, corn, tomato and water; bring to a boil. Reduce heat; simmer, uncovered, to allow flavors to blend, about 10 minutes, stirring occasionally. If desired, serve with cheese. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

Nutrition Facts : Calories 247 calories, Fat 7g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 468mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 7g fiber), Protein 21g protein. Diabetic Exchanges

BEST YET TURKEY CHILI



Best Yet Turkey Chili image

This chili is delicious. Add whatever amount of seasonings your family enjoys, and also add extra vegetables like zucchini and carrots if you want. Please make and enjoy -- I know you will!

Provided by Rachel

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Yield 6

Number Of Ingredients 9

1 ½ pounds ground turkey
1 green bell pepper, chopped
1 (19 ounce) can black beans, with liquid
1 (28 ounce) can diced tomatoes, with liquid
1 (15.25 ounce) can whole kernel corn, with liquid
1 pinch ground cumin, or to taste
1 pinch chili powder, or to taste
1 pinch red pepper flakes, or to taste
1 pinch ground cinnamon, or to taste

Steps:

  • Place turkey and bell pepper in a large saucepan over medium heat, and cook until turkey is evenly brown. Mix in beans, tomatoes, and corn. Season with cumin, chili powder, red pepper flakes, and cinnamon. Bring to a boil, reduce heat to low, and simmer 30 minutes. Add water if you want a more liquid chili.

Nutrition Facts : Calories 339.3 calories, Carbohydrate 33.9 g, Cholesterol 83.8 mg, Fat 9.6 g, Fiber 9.2 g, Protein 31.1 g, SaturatedFat 2.4 g, Sodium 829.3 mg, Sugar 5.9 g

BLACK BEANS AND CORN CHILI



Black Beans and Corn Chili image

Provided by Marian Burros

Categories     dinner, soups and stews, appetizer

Time 30m

Yield 2 servings

Number Of Ingredients 17

8 ounces whole onion or 7 ounces chopped, ready-cut onion (1 2/3 cups)
2 teaspoons olive oil
1 large clove garlic
1/2 to 1 whole jalapeno
1 teaspoon ground cumin
1/4 to 1/2 teaspoon hot chili powder
15-ounce can black beans, no salt added
Enough fresh oregano to yield 1 tablespoon chopped or 1 teaspoon dried oregano
1 16-ounce can pureed tomatoes, no salt added
1 1/2 cups beer
1 teaspoon white vinegar
4 whole wheat tortillas, preferably no fat added
2 scallions
2 cups frozen corn kernels
1/8 teaspoon salt
Freshly ground black pepper to taste
4 tablespoons low-fat sour cream

Steps:

  • Chop whole onion.
  • Heat nonstick pan large enough to hold all filling ingredients until it is very hot. Reduce heat to medium-high, and add oil. Saute the onions until they begin to soften and brown.
  • Meanwhile, mince the garlic and add. Wash, trim, seed and mince the jalapeno, and add. Stir in the cumin and chili powder.
  • Drain and rinse the beans. When onions have softened, add the beans, oregano, tomatoes, beer and vinegar, and continue to cook at a simmer while preparing the rest of the meal.
  • Wrap the tortillas in aluminum foil, and heat in a toaster oven about 5 minutes, until heated through.
  • Wash, trim and slice scallions.
  • Two minutes before it is time to serve the chili, add the corn and stir well to heat through. Season with salt and pepper. Serve the chili, topped with scallions and sour cream, with warm tortillas.

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