TURKEY & CORIANDER BURGERS WITH GUACAMOLE
These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 30m
Number Of Ingredients 11
Steps:
- Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.
- To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.
- Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.
Nutrition Facts : Calories 497 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 1.3 milligram of sodium
TEX-MEX TURKEY BURGERS WITH AVOCADO MAYONNAISE
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the turkey, garlic, paprika, 3/4 teaspoon salt and a few grinds of pepper in a medium bowl; mix with your hands until just combined. Form into four 1/2-inch-thick patties; set aside.
- Combine 1/2 avocado, the mayonnaise, lime juice and 1/4 teaspoon salt in a medium bowl; mash until smooth. Thinly slice the remaining 1/2 avocado and season with salt and pepper. Set aside for topping.
- Heat the vegetable oil in a large nonstick skillet over medium-high heat (or preheat a grill to medium high and oil the grates). Add the burgers and cook until browned, 3 to 4 minutes per side. Top each burger with a slice of cheese; cover and cook until the cheese melts, about 30 seconds.
- Meanwhile, split and toast the buns; spread the avocado mayonnaise on the cut sides. Serve the burgers on the buns with lettuce, the sliced avocado and tortilla chips.
TURKEY BURGER WITH GUACAMOLE
Skip the fast food and make the ultimate homemade burger for a lot less money. This recipe calls for Wholly Guacamole which is made with mashed avocados, jalapeno puree (white vinegar and jalapeno peppers), onion, salt and garlic.
Provided by threeovens
Categories Poultry
Time 20m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill, or stove top grill pan, over medium high heat.
- Combine turkey, salt and pepper; shape into 4 equal patties a little larger than the buns.
- Cook burgers until lightly charred on outside, about 4 minutes; flip.
- Place a tablespoon of the chilies on each patty and cover with a slice of cheese.
- Cook until burger is firm, about 4 minutes more.
- Meanwhile place tomato and onion on buns.
- Top with cooked burger, dollop a generous spoonful of guacamole and the top bun.
Nutrition Facts : Calories 366.2, Fat 12.8, SaturatedFat 4, Cholesterol 99.5, Sodium 680.8, Carbohydrate 28.4, Fiber 2.2, Sugar 6.3, Protein 32.9
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