Turkey Burger With Guacamole Food

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TURKEY & CORIANDER BURGERS WITH GUACAMOLE



Turkey & coriander burgers with guacamole image

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11

400g turkey mince
1 tsp Worcestershire sauce
85g fresh breadcrumb
1 tbsp chopped coriander
1 red onion , finely chopped
1 large ripe avocado , or 2 small
1 chilli , deseeded and finely chopped
juice 1 lime
4 ciabatta rolls, cut in half
1 tsp sunflower oil
8 hot peppadew peppers, roughly chopped

Steps:

  • Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.
  • To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.
  • Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.

Nutrition Facts : Calories 497 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 1.3 milligram of sodium

TEX-MEX TURKEY BURGERS WITH AVOCADO MAYONNAISE



Tex-Mex Turkey Burgers with Avocado Mayonnaise image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 1/4 pounds lean ground turkey
2 cloves garlic, grated
2 teaspoons hot smoked paprika
Kosher salt and freshly ground pepper
1 avocado, halved
3 tablespoons mayonnaise
Juice of 1 lime
1 tablespoon vegetable oil
4 slices pepper jack cheese (about 3 ounces)
4 sesame potato buns
Shredded lettuce and tortilla chips, for topping

Steps:

  • Combine the turkey, garlic, paprika, 3/4 teaspoon salt and a few grinds of pepper in a medium bowl; mix with your hands until just combined. Form into four 1/2-inch-thick patties; set aside.
  • Combine 1/2 avocado, the mayonnaise, lime juice and 1/4 teaspoon salt in a medium bowl; mash until smooth. Thinly slice the remaining 1/2 avocado and season with salt and pepper. Set aside for topping.
  • Heat the vegetable oil in a large nonstick skillet over medium-high heat (or preheat a grill to medium high and oil the grates). Add the burgers and cook until browned, 3 to 4 minutes per side. Top each burger with a slice of cheese; cover and cook until the cheese melts, about 30 seconds.
  • Meanwhile, split and toast the buns; spread the avocado mayonnaise on the cut sides. Serve the burgers on the buns with lettuce, the sliced avocado and tortilla chips.

TURKEY BURGER WITH GUACAMOLE



Turkey Burger With Guacamole image

Skip the fast food and make the ultimate homemade burger for a lot less money. This recipe calls for Wholly Guacamole which is made with mashed avocados, jalapeno puree (white vinegar and jalapeno peppers), onion, salt and garlic.

Provided by threeovens

Categories     Poultry

Time 20m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 9

1 lb ground turkey
4 slices low-fat swiss cheese
4 wheat hamburger buns, toasted
4 tablespoons wholly guacamole (or use your own)
1/2 teaspoon salt
1/2 teaspoon black pepper
4 tablespoons green chilies, chopped
2 tomatoes, sliced
1 red onion, sliced

Steps:

  • Preheat grill, or stove top grill pan, over medium high heat.
  • Combine turkey, salt and pepper; shape into 4 equal patties a little larger than the buns.
  • Cook burgers until lightly charred on outside, about 4 minutes; flip.
  • Place a tablespoon of the chilies on each patty and cover with a slice of cheese.
  • Cook until burger is firm, about 4 minutes more.
  • Meanwhile place tomato and onion on buns.
  • Top with cooked burger, dollop a generous spoonful of guacamole and the top bun.

Nutrition Facts : Calories 366.2, Fat 12.8, SaturatedFat 4, Cholesterol 99.5, Sodium 680.8, Carbohydrate 28.4, Fiber 2.2, Sugar 6.3, Protein 32.9

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