HEALTHY TURKEY BACON QUICHE
Very easy to make and tastes great! Great for a family meal, or keep in the fridge for a week full of goodness.
Provided by Darrinw2001
Categories Breakfast
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Cook turkey bacon according to package, let cool.
- Coat a 9-inch pie pan with cooking spray. Overlap 2 of the tortillas in the bottom of the pan. Cut the third in half and cover the rest of the pan to form the crust.
- In large bowl, mix eggs, milk, and sour cream. Beat well. Salt and pepper to taste.
- Chop turkey bacon into small pieces.
- Combine turkey bacon, cheese, and broccoli into egg mixture. Pour mixture into pie pan and bake for 45 - 50 minutes.
- Allow to cool for 10 minutes before serving.
Nutrition Facts : Calories 237, Fat 13.3, SaturatedFat 5.5, Cholesterol 194.4, Sodium 581.8, Carbohydrate 5.5, Sugar 1.3, Protein 22.9
TURKEY BACON CRUSTLESS QUICHE
Steps:
- Preheat oven to 350° F.
- Dice onion and set aside.
- Spray a 9-inch pie pan with cooking spray.
- Heat a large skillet over medium-high; cook bacon until crispy, then crumble and add to bottom of pie plate. Sprinkle cheese on top.
- Combine eggs, onion, spinach, salt, flour, and milk; whisk together until smooth, then pour over bacon and cheese.
- Bake for 35 minutes or until set.
- Meanwhile, slice tomato and dice peaches.
- Top quiche with tomato slices if desired, or serve on the side.
- Top peaches with yogurt and serve alongside quiche.
Nutrition Facts : Calories 432 kcal, Carbohydrate 29 g, Protein 28 g, Fat 23 g, SaturatedFat 9 g, Cholesterol 261 mg, Sodium 1415 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving
EGG AND BACON QUICHE (CRUSTLESS)
This probably has to be the easiest quiche ever! I'm not sure where the recipe came from, but mum would make it all the time and it's just so nice as it isn't too heavy. If desired, you could add 1 cup grated zucchini (excess moisture squeezed out) or a can of creamed corn to the mixture or add some tomato slices to the top of the quiche before baking.
Provided by Hayley_11
Categories One Dish Meal
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180°C.
- Combine all ingredients together in a large bowl.
- Pour mixture into a greased pie plate or cake pan.
- Bake for approximately 1 hour or until quiche has set.
Nutrition Facts : Calories 377.4, Fat 24.7, SaturatedFat 12, Cholesterol 208.7, Sodium 731.5, Carbohydrate 21.4, Fiber 0.8, Sugar 1.5, Protein 17.1
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