TURKEY AND BROCCOLI PASTRY BRAID
This meal in one is an easy way to get kids-and adults-to eat broccoli. The puff pastry that wraps up turkey, cheese and veggies is pure, flaky goodness. -Jenelle Fender, Steinbach, Manitoba
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. For filling, mix first 6 ingredients., Unfold pastry onto a lightly floured surface; roll into a 15x10-in. rectangle. Transfer to a baking sheet. Spoon filling down center third of rectangle. On each long side, cut 8 strips about 3 in. into the center. Starting at an end, fold alternating strips over filling, pinching ends to join., Bake until golden brown and filling is heated through, 20-25 minutes.
Nutrition Facts : Calories 463 calories, Fat 26g fat (7g saturated fat), Cholesterol 50mg cholesterol, Sodium 435mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 5g fiber), Protein 18g protein.
HERB ROASTED AND BRAISED TURKEY
Steps:
- For the turkey: Remove the turkey from the refrigerator 1 hour before roasting.
- Combine the butter, parsley, rosemary, sage and thyme and in a food processor and process until smooth. Season with salt and pepper.
- Preheat the oven to 450 degrees F. Sprinkle the cavity of the turkey with salt and pepper and fill the cavity with half the carrots, celery and onions. Rub the entire turkey with the herb butter and sprinkle liberally with salt and pepper.
- Put 4 cups of the chicken stock in a medium saucepan and keep warm over low heat.
- Place the remaining vegetables on the bottom of a large roasting pan. Put the turkey on top of the vegetables, put in the oven and roast until lightly golden brown, about 45 minutes. Reduce the heat to 350 degrees F and continue roasting, basting with the warm chicken stock every 15 minutes, 2 to 2 hours 15 minutes hours longer. (An instant-read thermometer inserted in the thigh should register 160 degrees F.)
- Remove the turkey from the oven, transfer to baking sheet, tent loosely with foil and let rest 30 minutes before slicing. Remove the legs for braising. Strain the drippings into a bowl and discard the solids. Add enough stock to make 4 cups liquid.
- Bring the liquid to a simmer, transfer to a roasting pan, add the legs, cover with foil and braise until tender in a 350 F degree oven about 1 hour.
- For the gravy: Melt the butter in a medium pan over high heat. Add the roasted garlic and cook for a minute. Whisk in the flour and cook until lightly golden brown. Slowly whisk the drippings into the flour mixture, bring to a boil and whisk until the mixture begins to thicken and the flour taste has been cooked out, about 5 minutes. Add a splash of the white wine if desired and cook for 1 minute longer. Fold in fresh herbs if desired and season with salt and pepper. Serve immediately.
LOW FAT TURKEY BROCCOLI CASSEROLE
Make and share this Low Fat Turkey Broccoli Casserole recipe from Food.com.
Provided by Girlinprogress
Categories < 60 Mins
Time 41m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Combine all ingredients.
- Place in a 9x9 casserole.
- Top with more cheese.
- Microwave on high for about 6 minutes.
- Finish in oven for about 20 minutes or until browned.
Nutrition Facts : Calories 130.8, Fat 2.2, SaturatedFat 1.1, Cholesterol 6, Sodium 153.9, Carbohydrate 19, Fiber 1, Sugar 2.9, Protein 10.1
LEMONY CRUMBED TURKEY WITH BROCCOLI-BEAN SMASH
Kids can help make these crispy breadcrumbed goujons with butter bean mash, greens, vine tomatoes and pesto
Provided by Cassie Best
Categories Dinner, Main course
Time 50m
Number Of Ingredients 11
Steps:
- Heat oven to 180C/ 160C fan/gas 4. Put the flour into a wide, shallow bowl with a little seasoning. Whisk the egg in a second shallow bowl with 1 tbsp water. Add the breadcrumbs, lemon zest and parsley to a third shallow bowl.
- Get the kids to dip each turkey steak into the flour, shaking off any excess, then into the egg, and finally into the breadcrumbs - press the crumbs into the turkey to make sure they really stick. Put the steaks on a large baking tray, drizzle with oil and bake for 20 mins. Add the cherry tomatoes to the tray and bake for a further 5 mins.
- Meanwhile, boil a pan of water, then add the broccoli and cook for 5 mins. Add the butter beans and cook for 2 mins more until broccoli is really tender. Drain well and leave to steam-dry for 1-2 mins. Tip back into the pan, add the pesto and get the kids to mash everything up with a potato masher. Divide the turkey smash and tomatoes between plates - adding lemon wedges for those who want to squeeze some over.
Nutrition Facts : Calories 477 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 42 grams protein, Sodium 1.8 milligram of sodium
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