Turbo Antioxidant Soup Food

ANTIOXIDANT SOUP (ALL INGREDIENTS ARE TO BE ORGANIC)

Antioxidant Soup (All Ingredients are to Be Organic) image

This soup is so good, you won't miss the meat. It is full of healthful antioxidants. The pureed squash and tomato sauce add thickness and rich taste.

Provided by Deborahrah

Categories Vegetable

Time 4h

Yield 5 quarts, 15 serving(s)

Number Of Ingredients 18

Ingredients

5 cups roasted organic vegetable stock
8 cups water
4 garlic cloves, minced
8 green onions, trimmed and sliced
3 cups raw carrots, diced into 1/2 inch pieces
4 cups sweet potatoes, diced, 1/2 inch pieces, with skin intact
3 cups purple cabbage, chopped
3 cups green beans (cooked)
1 cup delmonte sweet corn, drained
1 (10 ounce) package of cascadian farms chopped spinach or 6 cups of fresh Baby Spinach
4 cups chopped tomatoes (2 cans of 14 . 5 oz can be substituted)
4 ounces del- monte tomato sauce
1 (10 ounce) package of cascadian farms squash puree
1 (10 ounce) can pumpkin puree, not pumpkin pie style, can be substituted for squash
2 tablespoons dark miso, dissolved in
1 cup hot water
1/4 cup fresh oregano
1/4 cup fresh thyme

Steps:

Put the roasted vegetable stock and water in large pot; add garlic, onions, fresh carrots and sweet potatoes. Bring to simmer and cover. Cook for 25 minutes. Add green beans, sweet potatoes, corn and spinach. Cook for 10 minutes. Add tomatoes products, squash puree, miso mixture and herbs. Simmer for 60 minutes. You can add more water if you want a more brothy soup.
This soup can be frozen in quart jars. When I serve the soup, I usually add ½ cup of beans, rice, tofu or quinoa for each 1 cup of soup. Whatever is in the fridge works great. Great with rustic Italian rosemary bread!

Nutrition Facts : Calories 98.6, Fat 0.7, SaturatedFat 0.1, Sodium 189.4, Carbohydrate 22.2, Fiber 5.2, Sugar 6.7, Protein 3.7

More about "turbo antioxidant soup food"

KETO CHICKEN SOUP - 5 DAY SOUP DIET RECIPE - LOW …

Web Jan 8, 2016 Instructions. In a large soup pot, cook the bacon and olive oil over medium heat for 2 minutes. Add the onions, garlic, sundried …
From ibreatheimhungry.com
4.9/5 (212)
Calories 136 per serving
Category Keto Soup

Pour in the chicken stock and water, then add the celery root and chicken. Simmer for 15 minutes.

See details

THE ULTIMATE IMMUNE-BOOSTING SOUP - THE HEALTHY MAVEN

Web Jan 10, 2022 Category: Soup Method: Cook Diet: Vegan Ingredients Scale 1 tbsp coconut oil 1 large yellow onion, chopped 6 garlic cloves, minced …
From thehealthymaven.com
4.6/5 (17)
Estimated Reading Time 6 mins
Category Soup
Total Time 1 hr 30 mins

Chop off the very bottom of the stem from your mushrooms and discard. Separate stems from tops and slice tops and remaining stem if necessary, into large pieces. You will only discard the very bottom of the stems, not the full stems as they contain many nutritional benefits!

See details

TURBO ANTIOXIDANT WEIGHT LOSS SOUP RECIPE | SPARKRECIPES

Web View full nutritional breakdown of turbo antioxidant weight loss soup calories by ingredient Minutes to Prepare: 60 Minutes to Cook: 30 Number of Servings: 1 Ingredients Ingredients: Extra Virgin Olive Oil 1 tbsp …
From recipes.sparkpeople.com

See details

TURBO ANTIOXIDANT SOUP CALORIES AND NUTRITIONAL INFORMATION

Web 1 to 10 of 5141 for Turbo antioxidant soup. Soup. Per 1 cup - Calories: 77kcal | Fat: 2.17g | Carbs: 11.23g | Protein: 3.52g ... Your Food Diary Use the FatSecret food diary to track …
From fatsecret.com

See details

SUPER HEALTHY VEGETABLE SOUP RECIPE: A COMPLETE ... - DELISHABLY

Web Pour tomatoes (entire can) into the mixture and stir. Add tomato or vegetable juice. Add carrots, potatoes, cabbage, and squash. Sprinkle in chopped celery. Bring to a boil, stirring often. Reduce heat to low and cook for 2 1/2 hours. The longer you let the soup simmer, the more flavor is released.
From delishably.com

See details

CALORIES IN TURBO ANTIOXIDANT WEIGHT LOSS SOUP - SPARKRECIPES

Web Full nutritional breakdown of the calories in turbo antioxidant weight loss soup based on the calories and nutrition in each ingredient, including Allens Popeye brand chopped …
From recipes.sparkpeople.com

See details

LOAD UP ON ANTIOXIDANT-RICH SOUPS | BOTTOM LINE INC

Web In a large soup pot, heat the olive oil on a medium setting. Put in garlic, onion, lentils and celery, and stir. Add broth and tomatoes, and simmer for 40 minutes. Then place squash, …
From bottomlineinc.com

See details

WOMANS WORLD CABBAGE SOUP RECIPES | SPARKRECIPES

Web Full ingredient & nutrition information of the turbo antioxidant weight loss soup Calories. Good 3.6/5. (71 ratings) Sweet n' Sour Chicken and Cabbage Soup. For all you cabbage …
From recipes.sparkpeople.com

See details

CALORIES IN TURBO ANTIOXIDANT SOUP (LOW CARB VERSION)

Web Calories per serving of Turbo Antioxidant Soup (low carb version) 280 calories of Price Chopper Organic Soy Beans (whole can), (0.50 serving) 41 calories of Sweet potato, …
From recipes.sparkpeople.com

See details

TURBO ANTIOXIDANT SOUP (LOW CARB VERSION) RECIPE

Web Turbo Antioxidant Soup (low carb version) 5 of 5 (2) Nutritional Info Servings Per Recipe: 8 Amount Per Serving Calories: 415.8 Total Fat: 15.7 g Cholesterol: 7.8 mg Sodium: …
From recipes.sparkpeople.com

See details

THE O2 DIET REVIEW | THE ANTIOXIDANT DIET

Web We are launching a High Antioxidant Diet, based on the O2 diet. It is going to be fantastic! The best part is that you get to eat the worlds best tasting chocolate, that is created with …
From dietsinreview.com

See details

TURBO ANTI-OXIDANT SOUP - BIGOVEN.COM

Web Turbo Anti-Oxidant Soup recipe: Try this Turbo Anti-Oxidant Soup recipe, or contribute your own. Add your review, photo or comments for Turbo Anti-Oxidant Soup. Soups, …
From bigoven.com

See details

TURBO SOUP - ANTIOXIDANT | RECIPE | HEALTHY RECIPES, ANTI OXIDANT …

Web Jun 4, 2014 - How to make Turbo Soup - antioxidant. Jun 4, 2014 - How to make Turbo Soup - antioxidant. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. ... Food And Drink ...
From pinterest.ca

See details

TURBO ANTIOXIDANT WEIGHT LOSS SOUP RECIPE | SPARKRECIPES

Web 1 Tbs extra-virgin olive oil 2 medium red onions, finely diced 2 large sweet potatoes w/skin, diced into 1/4" cubes 1 (15oz) can black beans, drained
From recipes.sparkpeople.com

See details

NUTRIBULLET ANTIOXIDANT RECIPES | SPARKRECIPES

Web turbo antioxidant weight loss soup CALORIES: 2889.9 | FAT: 41.7 g | PROTEIN: 223.4 g | CARBS: 426.4 g | FIBER: 138.4 g Full ingredient & nutrition information of the turbo antioxidant weight loss soup Calories Incredible! 5.0/5 (4 ratings) Summer Spinach and Strawberry Salad - Lowers Cholesterol
From recipes.sparkpeople.com

See details

CALORIES IN TURBO ANTIOXIDANT WEIGHT LOSS SOUP - SPARKRECIPES

Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turbo Antioxidant Weight Loss Soup …
From recipes.sparkpeople.com

See details

ANTIOXIDANT RECIPES | SPARKRECIPES

Web Antioxidant Spaghetti Sauce with Whole Wheat Pasta. A high protein low fat dish sure to satisfy your comfort food cravings. Red wine boosts the antioxidant levels in this recipe and Beefalo is used to keep cholesterol and fat content down. CALORIES: 369.7 | FAT: 10.3 g | PROTEIN: 29.9 g | CARBS: 40 g | FIBER: 9 g.
From recipes.sparkpeople.com

See details

TURBO ANTIOXIDANT WEIGHT LOSS SOUP - MYFITNESSPAL.COM

Web Turbo Antioxidant Weight Loss Soup. Serving Size: 1 cup. 150 Cal. 55% 22g Carbs. 11% 2g Fat. 34% 13.6g Protein. Track macros, calories, and more with MyFitnessPal. Join for …
From myfitnesspal.com

See details

TURBO ANTIOXIDANT SOUP CALORIES AND NUTRITIONAL INFORMATION

Web 971 to 980 of 1000 for Turbo antioxidant soup. Black Bean Soup (Wild Harvest) Per 1 cup - Calories: 150kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 7.00g Nutrition Facts - Similar. …
From fatsecret.com

See details