Tuna With Cucumber Olive Relish Food

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TUNA STEAKS WITH CUCUMBER RELISH



Tuna steaks with cucumber relish image

Good source of heart-healthy omega-3 fatty acids

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 19m

Number Of Ingredients 9

3 tbsp olive oil
4 tuna steaks, about 140g/5oz each
½ cucumber
2 spring onions, finely chopped
1 medium tomato, finely chopped
½ large red chilli, seeded and finely chopped
1tbsp olive oil
2tbsp chopped parsley
1tbsp lime or lemon juice

Steps:

  • Put the oil into a food bag and add the tuna steaks. Rub well together and leave for 30 mins while you make the relish. Peel the cucumber, halve lengthways and scoop out the seeds. Chop the flesh into a small dice. Mix with the rest of the ingredients, seasoning to taste. Set aside.
  • To griddle: heat the pan to hot, then cook the steaks, turning after 2 mins, and cooking for another 2 mins each side depending on the thickness of the steaks. Meaty fish is best served slightly 'pink'. Remove the steaks from the heat allow to stand for 3-5 mins, then spoon over the relish and serve.

Nutrition Facts : Calories 271 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.18 milligram of sodium

BLUEFIN TUNA WITH OLIVE, CUCUMBER, AND CILANTRO RELISH



Bluefin Tuna with Olive, Cucumber, and Cilantro Relish image

This recipe, courtesy of Lost Kitchen chef and owner Erin French, also works very well with salmon or swordfish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 35m

Number Of Ingredients 8

3 Kirby cucumbers
1/2 cup pitted mixed olives, cut into a 1/4-inch dice
1/4 cup packed fresh cilantro leaves
2 tablespoons fresh lemon juice, plus lemon wedges for serving
1/4 cup plus 3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
6 tuna steaks, each 1 inch thick (about 3 pounds total)
4 tablespoons unsalted butter

Steps:

  • Using a vegetable peeler, remove half of cucumber peels in alternate strips. Halve cucumbers lengthwise; scoop out and discard seeds, then cut cucumbers into a 1/4-inch dice. In a small bowl, combine cucumbers, olives, and cilantro. Add lemon juice and 1/4 cup oil; season with salt and pepper.
  • Season tuna with salt and pepper. Heat a large, heavy skillet (preferably cast-iron) over high. Add 2 tablespoons oil; when it begins to shimmer, add 3 tuna steaks. Sear 1 minute, then flip and cook 30 seconds more. Add 2 tablespoons butter, swirl to melt, and cook 10 seconds more. Transfer fish to a platter, tenting with foil to keep warm. Wipe out skillet and repeat with remaining 1 tablespoon oil, 3 tuna steaks, and 2 tablespoons butter. Serve tuna topped with relish, with lemon wedges and more relish alongside.

TUNA WITH CUCUMBER-OLIVE RELISH



Tuna with Cucumber-Olive Relish image

Tuna with Cucumber-Olive Relish

Provided by Jennifer

Categories     Entrees

Yield 4

Number Of Ingredients 8

3 Persian cucumbers
1/2 cup mixed olives, pitted and roughly chopped
1/4 cup packed fresh cilantro leaves
2 tablespoons fresh Meyer lemon juice
1/4 cup olive oil
1/4 cup spring onion, minced
salt and lemon pepper
6 tuna steaks

Steps:

  • Halve cucumbers lengthwise; scoop out and discard seeds. Dice cucumbers and combine with olives, onion and cilantro in a small bowl. Add lemon juice, oil, salt and pepper; toss together and set aside.
  • Season tuna with salt and pepper. Heat a large cast-iron skillet over high heat. Add 2 tablespoons olive oil. Once shimmering, add 3 tuna steaks. Sear 1 minute, then flip and cook another minute. Transfer fish to a platter, tenting with foil to keep warm. Wipe out skillet and repeat with remaining oil and steaks. Serve tuna topped with relish and lemon wedges.

SPICED TUNA TARTARE WITH CUCUMBER RELISH PONZU AND BLACK SESAME SEEDS



Spiced Tuna Tartare with Cucumber Relish Ponzu and Black Sesame Seeds image

Provided by Food Network

Time 3h15m

Number Of Ingredients 19

2 pounds sushi grade tuna, small dice
1 teaspoon salt
1/8 teaspoon cayenne pepper
1/4 cup extra virgin olive oil
Fresh white pepper, to taste
1 English cucumber, brunoise, with no seeds
1 teaspoon black sesame seeds
1/2 teaspoon salt
1 tablespoon pickled ginger, minced
1 jalapeno, brunoise, no seeds
Juice of 1 lemon
1 cup lemon juice
1 cup soy sauce
1 cup chicken stock
1 1/8 cup chili oil
1/3 cup sesame oil
1 teaspoon butcher ground pepper
Pinch ground cumin
1 teaspoon grated ginger

Steps:

  • In a large mixing bowl place the tuna. Incorporate the remaining ingredients and mix thoroughly. Refrigerate tuna until needed.
  • In a bowl combine all ingredients. Incorporate evenly and reserve until needed.
  • Place all ingredients in a bain-marie. Wrap tightly with plastic and place in a double boiler and allow to steep for 3 hours. Allow sauce to cool then strain through a china cap. Reserve until needed.
  • To plate place a mound of tuna tartare in the middle of the plate and surround with cucumber relish. Drizzle ponzu sauce around. Serve immediately.

GRILLED TUNA WITH OLIVE RELISH



Grilled Tuna With Olive Relish image

Make and share this Grilled Tuna With Olive Relish recipe from Food.com.

Provided by Tracejen

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup fresh parsley, finely chopped
1/3 cup black olives, such as kalamata. chopped
1/4 cup celery, finely chopped celery
1 small garlic clove, minced
1/2 teaspoon dried oregano
1 tablespoon lemon juice
1 teaspoon olive oil
1/8 teaspoon salt
1 3/4 lbs tuna steaks, trimmed and cut into 6 portions
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
4 lemon wedges, for garnish

Steps:

  • 1. To prepare olive relish: Combine parsley, olives, celery, garlic, oregano, lemon juice, oil, salt and pepper in a small bowl.
  • 2. To grill tuna: Preheat grill to medium-high.
  • 3. Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.

Nutrition Facts : Calories 347.4, Fat 15.6, SaturatedFat 3.3, Cholesterol 75.4, Sodium 402.9, Carbohydrate 3.6, Fiber 1.5, Sugar 0.3, Protein 46.9

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