Tuna Stuffed Avocado Food

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TUNA STUFFED AVOCADOS



Tuna Stuffed Avocados image

Tuna stuffed avocados are a simple combination of tuna salad and avocados. They're easy to make, loaded with healthy protein, healthy fats and utterly delicious. Watch the video above to see how easy they are to make!

Provided by Lisa Bryan

Categories     Appetizer     Main Course

Time 15m

Number Of Ingredients 8

4 avocados
2 5 ounce cans tuna (I prefer albacore tuna)
1/4 cup mayonnaise
1 stalk of celery (diced)
2 tbsp red onion (diced)
1-2 tbsp chopped parsley (chives and/or other herbs)
1/2 tbsp Dijon mustard
salt and pepper (to taste)

Steps:

  • Add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir together until well combined.
  • Slice the avocados in half and remove the seed. Dollop a few spoonfuls of tuna salad onto each avocado half.

Nutrition Facts : Calories 478.4 kcal, Carbohydrate 12.8 g, Protein 23.3 g, Fat 39 g, SaturatedFat 5.1 g, Cholesterol 24.8 mg, Sodium 277.9 mg, Fiber 9.6 g, Sugar 0.9 g, ServingSize 1 serving

TUNA-STUFFED AVOCADOS



Tuna-Stuffed Avocados image

"My family loves avocados, and this delicious salad is perfect on days you don't want to spend a lot of time cooking," writes Vicki Smith of Okeechobee, Florida. "Served with soup and bread it makes a tasty meal anytime."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 3 servings.

Number Of Ingredients 8

2 packages (3 ounces each) cream cheese, softened
1/4 cup mayonnaise
2 tablespoons finely chopped onion
1 tablespoon lemon juice
1 teaspoon celery seed
1/2 teaspoon pepper
1 can (6 ounces) tuna, drained and flaked
3 medium ripe avocados

Steps:

  • In a small bowl, beat the cream cheese and mayonnaise until well blended. Add the onion, lemon juice, celery seed and pepper. Stir in the tuna. Cut avocados in half lengthwise; remove pits. Spoon tuna salad into avocado halves. Serve immediately.

Nutrition Facts :

TUNA STUFFED AVOCADO



Tuna Stuffed Avocado image

You could use canned salmon instead of the tuna. Save half of the pulp for making your own guacamole! To say this serves two is probably a stretch. *Don't toss the avocado shells!*

Provided by JESMom

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 ripe avocado
1/2 cup canned tuna, drained
1 tablespoon mayonnaise
1/4 teaspoon dried oregano
1/8 teaspoon onion powder
1/2 teaspoon wine vinegar

Steps:

  • Mix the tuna, mayo, oregano, onion powder and vinegar together.
  • Slice the avocado in half length-wise (hot dog bun style). Remove the seed.
  • Scoop out the pulp, mixing half of it into the tuna mixture.
  • Stuff the tuna mixture into the avocado "shells".

Nutrition Facts : Calories 190.4, Fat 17.2, SaturatedFat 2.5, Cholesterol 1.9, Sodium 59.4, Carbohydrate 10.5, Fiber 6.8, Sugar 1.2, Protein 2.1

TUNA STUFFED AVOCADO



Tuna Stuffed Avocado image

This is a simple dish with wonderful flavour. Enjoy as a light meal or as a starter to a larger one.

Provided by Bokenpop aka Mad

Categories     Tuna

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

3 avocados
6 ounces tuna fish
2 1/2 teaspoons lemon juice
salt and pepper
1 -2 tablespoon mayonnaise

Steps:

  • Cut avocado in half lengthwise and remove pips.
  • Brush lemon juice over avocado to prevent discoloration.
  • Blend together fish, salt, pepper and mayonnaise and spoon into avocado.
  • Chill before serving.
  • Garnish as desired.

TUNA STUFFED AVOCADO



Tuna Stuffed avocado image

Healthy lunch/snack depending on hunger levels!!

Provided by katiedorey

Time 10m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Scoop the flesh from the avocado halves in a bowl using a teaspoon. Tin in the beans, tuna and onion then toss with the lemon/lime juice.
  • Season to taste. Stuff back into the avocado shells, spoon over the houmous, splash with tabasco. Serve
  • Per serving: 346kcal, 26g protein, 16g carbohydrate, 20g fat, 3g sat fat, 7g fibre, 4g sugar, 1.42g salt.

AVOCADO AND TUNA TAPAS



Avocado and Tuna Tapas image

Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.

Provided by La Cocina de Redondita

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

1 (12 ounce) can solid white tuna packed in water, drained
1 tablespoon mayonnaise
3 green onions, thinly sliced, plus additional for garnish
½ red bell pepper, chopped
1 dash balsamic vinegar
black pepper to taste
1 pinch garlic salt, or to taste
2 ripe avocados, halved and pitted

Steps:

  • Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 11 g, Cholesterol 26.5 mg, Fat 18.2 g, Fiber 7.4 g, Protein 23.9 g, SaturatedFat 2.8 g, Sodium 154.1 mg, Sugar 1.9 g

TUNA-STUFFED AVOCADO



Tuna-Stuffed Avocado image

Please your palate with this flavorful Tuna-Stuffed Avocado recipe. Lemon zest and lime juice help give this Tuna-Stuffed Avocado some citrusy flavor.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 2 servings

Number Of Ingredients 7

1 avocado, cut lengthwise in half, pitted
1 can (5 oz.) white tuna in water, drained, flaked
2 Tbsp. chopped red peppers
2 Tbsp. KRAFT Avocado Oil Mayonnaise
1 Tbsp. chopped fresh dill
1/2 tsp. lemon zest
2 tsp. fresh lemon juice

Steps:

  • Scoop out flesh from avocado halves. Reserve avocado peels for later use.
  • Chop avocado flesh; place in medium bowl. Add remaining ingredients; mix lightly. Spoon into avocado peels.
  • Refrigerate 30 min.

Nutrition Facts : Calories 300, Fat 21 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 35 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 19 g

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