Tuna Spinach Salad With Strawberries Recipe 475 Food

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TUNA SPINACH SALAD



Tuna spinach salad image

Tuna spinach salad with tomatoes and mozzarella is a light, fresh and healthy lunch! Great served as a sandwich or wrap, with crackers for snacking or as a tuna melt!

Categories     Seafood

Time 10m

Number Of Ingredients 8

1 (5 oz.) can chunk light tuna, well drained (4 oz. dry weight)
1 cup fresh baby spinach, roughly chopped
1/3 cup plain Greek yogurt (see notes)
1/4 cup shredded mozzarella cheese
1 Roma tomato, seeded and chopped
1 teaspoon fresh lemon juice
1/4 teaspoon kosher salt
1/8 teaspoon black pepper

Steps:

  • Combine all ingredients in a bowl until well mixed. Season to taste with extra salt and pepper and serve!

Nutrition Facts : Calories 157 calories, Cholesterol 44 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 21 grams protein, SaturatedFat 4 grams saturated fat, Sodium 422 grams sodium, Sugar 3 grams sugar

STRAWBERRY SPINACH SALAD I



Strawberry Spinach Salad I image

Someone brought this salad to a pot luck dinner and I had to have the recipe. I have made it many, many times since then and I have been asked for the recipe every time I bring it somewhere. It is also a great way to get kids to eat spinach!

Provided by TOZENUF

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 11

2 tablespoons sesame seeds
1 tablespoon poppy seeds
½ cup white sugar
½ cup olive oil
¼ cup distilled white vinegar
¼ teaspoon paprika
¼ teaspoon Worcestershire sauce
1 tablespoon minced onion
10 ounces fresh spinach - rinsed, dried and torn into bite-size pieces
1 quart strawberries - cleaned, hulled and sliced
¼ cup almonds, blanched and slivered

Steps:

  • In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
  • In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.

Nutrition Facts : Calories 490.8 calories, Carbohydrate 42.9 g, Fat 35.2 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 62.9 mg, Sugar 33.6 g

TUNA SPINACH SALAD WITH STRAWBERRIES RECIPE - (4.7/5)



Tuna Spinach Salad with Strawberries Recipe - (4.7/5) image

Provided by IsabelTunaUSA

Number Of Ingredients 7

Fresh Spinach
1 Hard Boiled Egg
5 Strawberries
Sugar or Caramel
Balsamic Vinegar
Pine Nuts
Isabel Solid Light Tuna in Virgin Olive Oil

Steps:

  • Roast the pine nuts. Slice the strawberries and poach with sugar or caramel and add balsamic vinegar. Cut the hard boiled egg into quarters. Place spinach on a plate. Arrange eggs and tuna on top. Drizzle with the strawberry mixture and pine nuts.

SPINACH SALAD WITH STRAWBERRIES



Spinach Salad with Strawberries image

Provided by Food Network

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 17

1 cup pecans
1 egg white
3/4 teaspoon vanilla
1 cup sugar
1 tablespoon water
1 cup salad oil
1/3 cup cider vinegar
1/4 cup sugar
1 tablespoon poppy seeds
1 teaspoon salt
1 teaspoon dry mustard
1 teaspoon celery seed
2 tablespoons corn syrup
6 cups fresh spinach, washed and dried
2 cups strawberries, sliced (or any fruit desired for color)
3/4 cup red onion, thinly sliced
1 cup fresh mushrooms, sliced

Steps:

  • Make spiced pecans. Beat egg white until very frothy, but not stiff. Add remaining ingredients, excluding pecans. Now add pecans and mix to coat. Spread pecans on baking sheet in single layer and bake in a preheated 200 degree oven for 45 minutes, turning every 15 minutes.
  • For dressing, shake together all ingredients. Toss together salad ingredients. Toss dressing with salad just before serving, sprinkle dressed salad with pecans.

SPINACH/STRAWBERRY SALAD



Spinach/Strawberry Salad image

An absolutely delightful and tasty salad, especially when fresh baby spinach and strawberries are available. This recipe was given to me by a famous Chef in Palm Springs, CA. This is a must to make.

Provided by William Uncle Bill

Categories     Strawberry

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 14

8 cups fresh Baby Spinach, about 8 ounces
2 cups sliced fresh strawberries, about 8 ounces
1/2 cup slivered almonds
1/4 cup granulated sugar
1 tablespoon water
5 teaspoons balsamic vinegar (12 year old is best)
2 teaspoons Worcestershire sauce
2 teaspoons liquid honey
1 1/2 teaspoons poppy seeds
3 teaspoons finely chopped fresh chives
3 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • SALAD: Break off root ends and tough stems (if any) and discard.
  • Place spinach in a large bowl, add ice and cover with water; set aside to chill.
  • SUGARED ALMONDS: In a small saucepan, combine almonds, sugar and water.
  • Cook over medium-low heat for 5 to 7 minutes or until sugar is almost completely melted and nuts are golden, stirring occasionally- (there will be unmelted sugar on nuts).
  • Spread almonds on a large plate; let cool and then break into small pieces.
  • (Make ahead, as nuts can be stored in an air-tight container for about 3 days).
  • DRESSING: In a small bowl, whisk together balsamic vinegar, Worcestershire sauce, honey, poppy seeds and chives.
  • Drizzle in olive oil and whisk until blended.
  • Now whisk in Dijon mustard until well blended.
  • Whisk in salt and pepper to taste.
  • Remove spinach leaves from water, pat dry on paper towelling and break into pieces.
  • Add to a large mixing bowl.
  • Add sliced strawberries and toss lightly to mix.
  • Add dressing and toss gently until spinach and berries are lightly coated.
  • Add almonds, toss lightly and serve.
  • TIP: Packaged ready-to-use baby spinach can be found in the produce section of most supermarkets.
  • There are 8 cups of baby spinach in (one- 6 ounce) package.
  • NOTE: Only make enough salad that will be eaten at this one time serving. The salad will get somewhat soggy if kept for another day.

SPINACH STRAWBERRY SALAD



Spinach Strawberry Salad image

Spinach and strawberries what an odd combination for a recipe. That is what I thought before trying this the first time. Now I get many requests to bring this for dinner parties. The raspberry wine vinegar adds a marvelous taste, and compliments the first two ingredients. This salad is very eye pleasing in crystal.

Provided by Charlotte J

Categories     Strawberry

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

1 lb spinach (I pinch off the larger stems)
1 pint strawberry, sliced set a few aside (egg slicer works wonders)
1/2 cup pecans, toasted
1/3 cup roland raspberry red wine vinegar
1/2 cup sugar or 1/2 cup sugar substitute
1 teaspoon dry mustard
3/4 cup vegetable oil
2 teaspoons poppy seeds

Steps:

  • Toast pecans over low heat, set aside to cool.
  • Combine dressing ingredients and shake well.
  • Toss and garnish with a few sliced strawberries.
  • Serve immediately.
  • (Thanks to Chef #320254's review I'm updating this) If you'd like, use a high speed mini-mixer to emulsify the dressing.
  • Roland, makes a Raspberry Flavored Wine Vinegar.

SPINACH SALAD WITH STRAWBERRIES AND GRAPES



Spinach Salad With Strawberries and Grapes image

I am always on the lookout for recipes using fresh strawberries! Very quick to make! From Garden Greens.

Provided by COOKGIRl

Categories     Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups baby spinach leaves, lightly packed
1 cup fresh strawberries, hulled, cleaned and sliced
1/2 cup green seedless grape, cut in half
1/2 cup red seedless grapes, cut in half
1/4 cup sunflower seeds, toasted
2 tablespoons extra virgin olive oil or 2 tablespoons grapeseed oil
2 tablespoons balsamic vinegar (use white balsamic)
1 tablespoon pure maple syrup (NOT imitation)
1 tablespoon poppy seed
1/4 teaspoon salt

Steps:

  • Toast the sunflower seeds in a clean, dry skillet until light golden then set aside to cool.
  • Arrange the baby spinach leaves on 4 individual salad plates.
  • Divide and garnish each plate with the strawberries, grapes and sunflower seeds.
  • Prepare the salad dressing by combining all ingredients in a jar with tight fitting lid. Shake well. Divide and pour dressing over the salad servings.

Nutrition Facts : Calories 181.8, Fat 12.5, SaturatedFat 1.6, Sodium 171.5, Carbohydrate 16.7, Fiber 2.9, Sugar 11.5, Protein 3.8

SPINACH SALAD WITH STRAWBERRIES



Spinach Salad With Strawberries image

Delicious colorful light salad. I have also served with chicken tenders. Strawberries are my favorite especially when in season, but you can use any fruit desired. It takes a little while to make the spiced pecans, but is well worth it or you can also toast the pecans instead of using spiced version.

Provided by Sandy Doenges

Categories     < 4 Hours

Time 1h5m

Yield 5 cups, 4-5 serving(s)

Number Of Ingredients 17

6 cups fresh spinach, washed and dried
2 cups strawberries, sliced
3/4 cup red onion, thinly sliced
1 cup fresh mushrooms, sliced
1 cup pecans
1 egg white
3/4 teaspoon vanilla
1 cup sugar
1 tablespoon water
1 cup olive oil
1/3 cup cider vinegar
1/4 cup sugar
1 tablespoon poppy seed
1 teaspoon salt
1 teaspoon dry mustard
1 teaspoon celery seed
2 tablespoons light corn syrup

Steps:

  • Dressing: Make the dressing first, so flavors can blend while salad is being prepared. whisk together olive oil, vinegar,1/4 cup sugar, poppy seeds,salt, mustard, celery seed, and corn syrup. Toss dressing with salad just before serving. Sprinkle dressed salad with pecans.
  • Spiced pecans: Beat egg white untl frothy, but not stiff. Add vanilla, sugar, water and mix well. Add pecans and mix to coat. Spread pecans on a foil lined baking sheet in a single layer and bake in a preheated oven at 200 degrees for 45 minutes, turning every 15 minutes.

Nutrition Facts : Calories 1016.8, Fat 75.5, SaturatedFat 9.3, Sodium 643.5, Carbohydrate 86.8, Fiber 6, Sugar 72.2, Protein 6.7

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