Tuna Olive Pasta Sauce Food

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PASTA WITH TUNA AND OLIVES



Pasta With Tuna and Olives image

If you want to make a complete meal of this, you can add a green vegetable to the mix (see the variation below). I like to use fusilli because I like the way the tuna gets lodged in the twists of the corkscrews, but other types of pasta, such as penne or spaghetti, will be just fine.

Provided by Martha Rose Shulman

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 6 1/2-ounce can water-packed light (not albacore) tuna, drained
1 to 2 tablespoons extra virgin olive oil (to taste)
1 garlic clove, minced
1 cup fresh tomato sauce or a good prepared marinara sauce
2 tablespoons chopped flat-leaf parsley or slivered fresh basil
Salt and freshly ground pepper
1/4 to 1/2 teaspoon dried red pepper flakes (optional)
1/2 cup pitted imported black olives, such as kalamatas, cut in half or into quarters lengthwise
3/4 pound fusilli, penne, farfalle, or spaghetti
Freshly grated Parmesan for serving (optional)

Steps:

  • Begin heating a large pot of water for the pasta. In a large pasta bowl, break up the tuna. Heat the olive oil in a small frying pan or saucepan over medium heat and add the garlic. Cook, stirring, just until fragrant, and remove from the heat. Add to the tuna. Add the parsley or basil, and mix together.
  • Add the tomato sauce to the pan, heat through and season to taste with salt and add pepper and the red pepper flakes if using. Stir in the olives.
  • When the water for the pasta comes to a boil, add a generous tablespoon of salt and the pasta. Cook al dente, until firm to the bite, following the cooking instructions on the package but checking the pasta a minute or two before the indicated time. Remove 2 tablespoons of the cooking water and mix with the tuna.
  • When the pasta is al dente, drain and transfer to the bowl with the tuna. Add the tomato sauce with the olives, toss everything together, and serve. Pass the Parmesan at the table.

Nutrition Facts : @context http, Calories 499, UnsaturatedFat 10 grams, Carbohydrate 70 grams, Fat 13 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 575 milligrams, Sugar 6 grams, TransFat 0 grams

TUNA PASTA WITH OLIVES



Tuna Pasta with Olives image

Quick, easy, and absolutely delicious, this recipe makes a pasta in tomato sauce using canned tuna, olives and other pantry staples.

Provided by Erren Hart

Categories     Dinner

Time 25m

Number Of Ingredients 10

2 tablespoons olive oil
6.5oz can tuna
1 onion (chopped)
3 garlic cloves (minced)
14 oz chopped tomatoes ((1 can))
2 tablespoons flat-leaf parsley (chopped)
Salt and freshly ground pepper
½ teaspoon dried red pepper flakes (optional)
½ cup pitted black olives (such as kalamatas)
1 pound pasta

Steps:

  • Start by boiling a large pot of salted water for the pasta. When the water for the pasta comes to a boil. Cook until just underdone. Remove 1/4 cup of the cooking water and set aside before draining.
  • Meanwhile, heat the olive oil in a medium skillet over medium heat and add the onion and cook until translucent. Add the garlic. Cook, stirring, just until fragrant, and add the tomatoes.
  • Add the parsley and mix together.
  • Season to taste with salt and add pepper and the red pepper flakes if using.
  • Stir in the olives and the tuna bring the sauce to a boil, cover, and simmer 10-15 minutes while the pasta cooks.
  • Add the pasta, coat with the sauce and cook until the pasta is done adding the reserved pasta water to loosen if necessary.
  • Serve hot.

Nutrition Facts : Calories 540 kcal, Carbohydrate 93 g, Protein 16 g, Fat 12 g, SaturatedFat 2 g, Sodium 418 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving

TUNA SAUCE FOR PASTA



Tuna Sauce for Pasta image

This is an "Oh so easy" way to have fresh sauce for dinner, even if you are just coming in the door from work! This is my adaptation of my Italian mother-in-law's sauce that she loved to cook all day. Makes a wonderful Lenten dinner!!

Provided by Barbasol

Categories     Sauces

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 large yellow onion
1/2 cup fresh parsley, chopped
1/2 cup fresh basil, chopped
3 garlic cloves (sliced or minced)
salt and pepper
2 (6 ounce) cans tuna in water, drained
2 (29 ounce) cans crushed tomatoes (I prefer to use redpack brand)

Steps:

  • Chop onion and sauté in oil.
  • Add parsley, basil, garlic, salt and pepper.
  • Add tuna, and simmer for about 5 minutes.
  • Add tomatoes, juice and all, If you don't care for the consistency of these tomatoes, you can puree them in the food processor or use tomato puree instead Simmer 20 minutes.
  • Pour over pasta.

Nutrition Facts : Calories 302.7, Fat 10.2, SaturatedFat 1.8, Cholesterol 37.5, Sodium 1223.5, Carbohydrate 30.9, Fiber 6.7, Sugar 16.8, Protein 25.1

PASTA SAUCE WITH TUNA, CAPERS AND OLIVES



Pasta Sauce With Tuna, Capers and Olives image

I was hungry, and this was in the pantry. I was well pleased with the results. This is healthy, light and easy. I would have added 1 T of fresh basil and/or oregano if it had been on hand. Be careful to just heat the tuna, not to cook it or the texture will become tough. I used Kirkland solid white tuna (my favorite) but would have used Italian solid light tuna or tonno packed in olive oil if I had had it

Provided by Momma Dukes

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 small onion
2 garlic cloves
1 (28 ounce) can diced tomatoes
1 tablespoon brown sugar
2 tablespoons capers
1/2 cup olive
2 (6 ounce) cans tuna
1 lb pasta

Steps:

  • While water and pasta is boiling.
  • Chop onion and garlic and sautee with olive oil in sauce pan until translucent.
  • Add tomatos, sugar, with salt, pepper and pepper flakes to taste.
  • Bring to a boil then simmer for 10 minutes.
  • Add Capers and Olives simmer for 5 minutes more.
  • Flake the tuna then add to the sauce and simmer until heated through.
  • Serve over pasta with parmesean cheese.

Nutrition Facts : Calories 653.5, Fat 11.5, SaturatedFat 2.2, Cholesterol 32.3, Sodium 302.8, Carbohydrate 99.6, Fiber 7, Sugar 12.4, Protein 37

PASTA WITH TUNA, TOMATOES, GARLIC, CAPERS, AND OLIVES



Pasta with Tuna, Tomatoes, Garlic, Capers, and Olives image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 11

1 pound pasta noodles such as: penne
1 teaspoon extra-virgin olive oil
6 medium garlic cloves, thinly sliced
2 tablespoons capers rinsed, roughly chopped
2 anchovies, finely minced
1/2 cup pitted black olives such as kalamata, roughly chopped
1 pint cherry tomatoes, halved or 1 (28-ounce) can whole, peeled tomatoes, chopped
1/2 cup loosely packed, roughly chopped parsley or basil leaves
1 can rinsed and drained, white albacore tuna
1 teaspoon salt
Cracked black pepper

Steps:

  • Cook pasta in large pot of rapidly boiling water until al dente or done to your liking.
  • Meanwhile, prepare the sauce. Place olive oil and the garlic in a large saute pan and turn heat to medium. Cook until the garlic is fragrant and lightly golden. Add capers, anchovies, olives, and tomatoes. Cook until the tomatoes start to break down and become a sauce, about 8 minutes. Toss with cooked pasta. Add parsley and tuna and season, to taste, with salt and pepper. Serve immediately.

TUNA, LEMON, AND CAPER SAUCE



Tuna, Lemon, and Caper Sauce image

Provided by Joie Warner

Categories     Sauce     Pasta     Tuna     Capers

Yield Serves 2 to 4

Number Of Ingredients 10

1 can (6 ounces) tuna (chunk or solid in olive oil), drained
1 large garlic clove, finely chopped
grated zest of 1 medium lemon
2 tablespoons fresh lemon juice
1/4 cup fruity olive oil
1/2 teaspoon salt, or to taste
freshly ground black pepper
2 tablespoons capers, drained
1/4 cup fresh flat-leaf parsley, chopped
freshly grated Parmesan cheese

Steps:

  • Place tuna in pasta serving bowl and break it into large bite-size pieces. Add garlic, lemon zest, lemon juice, olive oil, salt, pepper, and capers and stir gently to combine. Set aside to warm to room temperature, or preferably, place the bowl (be sure it's heatproof) over the pasta pot to warm the ingredients while heating the water. Once the water comes to a boil, remove bowl and set aside.
  • Cook pasta in large pot of boiling salted water until al dente. Drain pasta well and immediately add to sauce in bowl. Sprinkle with parsley and toss. Serve at once with Parmesan cheese. Pass the pepper mill.
  • Recommended pasta: 8 ounces penne rigate, medium shells (conchiglie rigate), rigatoni, or linguine.

PASTA WITH TUNA & TOMATO SAUCE



Pasta with tuna & tomato sauce image

This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard

Provided by Good Food team

Categories     Lunch, Pasta, Supper

Time 35m

Number Of Ingredients 9

2 tbsp olive oil
1 onion, chopped
2 garlic cloves, finely chopped
400g can chopped tomatoes with herbs
½ tsp chilli powder
1 tsp sugar
500g pkt pasta bows
100g can tuna, drained
handful of basil leaves, optional

Steps:

  • Heat the oil in a pan, throw in the onion and cook for a couple of minutes. Stir in the garlic, tomatoes, chilli and sugar. Season with salt and pepper and bring to the boil. Give it a good stir, then reduce the heat and simmer for 5 minutes.
  • Meanwhile, bring a large pan of salted water to the boil. Add the pasta and cook according to packet instructions. Flake the tuna into the sauce and heat through. Drain the pasta, return to the pan and stir in the sauce and basil leaves if you have any. Serve with a generous grinding of pepper.

Nutrition Facts : Calories 553 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 102 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 0.52 milligram of sodium

TUNA AND BLACK OLIVE PASTA



Tuna and Black Olive Pasta image

From Real Simple. I made this a few nights ago and everyone enjoyed it. I spilled something on the recipe before I made it and couldn't read the amount of olive oil or garlic so I had to wing it. If you make the olive sauce while the pasta cooks this can be ready in less than 15 minutes!

Provided by Cookie16

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces penne
1/2 cup extra virgin olive oil
3 garlic cloves, finely chopped
1 tablespoon capers, rinsed and chopped
1/2 cup kalamata olive, pitted and chopped
1/2 cup fresh flat leaf parsley
2 tablespoons lemon juice
1/4 teaspoon pepper
2 (6 ounce) cans tuna, drained

Steps:

  • Cook pasta, drain and set aside in big bowl.
  • Heat 3 tablespoons of the oil in skillet over medium low.
  • Add garlic and cook 2 minutes.
  • Add capers and olives and cook 3 minutes.
  • Stir in parsley and cook 1 minute.
  • Remove from heat.
  • Add lemon juice, pepper and rest of oil.
  • Top the pasta with the tuna and olive mixture.

Nutrition Facts : Calories 692.8, Fat 34.8, SaturatedFat 5.3, Cholesterol 32.3, Sodium 251.2, Carbohydrate 70.5, Fiber 10.3, Sugar 0.3, Protein 26.8

PASTA WITH TUNA, TOMATO, & GREEN OLIVES



Pasta With Tuna, Tomato, & Green Olives image

Terrific recipe from Fine Cooking. Basically everything can be found in the pantry, so easy and quick for a weeknight meal.

Provided by spatchcock

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

4 tablespoons extra virgin olive oil
2 -3 large garlic cloves, minced
1 pinch hot red chili pepper flakes
3 tablespoons finely minced fresh flat-leaf parsley
2 cups canned tomatoes with juice, very finely chopped
1 teaspoon fennel seed (crushed in a mortar or spice grinder)
1 (6 -7 ounce) can imported tuna in olive oil, well drained and very finely minced
1/3 cup pitted and quartered green olives (not with pimentos)
salt
3/4 lb spaghetti or 3/4 lb perciatelli

Steps:

  • Bring a large pot of salted water to a boil over high heat. Heat 3 Tbs. of the olive oil in a 12-inch skillet over moderate heat. Add the garlic, chile flakes, and 2 Tbs. of the parsley and sauté briefly to release the fragrance of the seasonings. Add the tomatoes and fennel seed. Bring to a simmer, adjust the heat to maintain the simmer, and cook, stirring occasionally, until the sauce is thick and well blended, about 10 minute.
  • Stir in the minced tuna and then the olives. Season with salt and remove from the heat while you cook the pasta.
  • Cook the pasta in rapidly boiling water. When the pasta is a few minutes away from being finished, return the tomato sauce to moderate heat and add enough of the hot pasta water -- about 2/3 cup -- to thin the sauce to a nice consistency. Keep the sauce warm over low heat.
  • When the pasta is about 1 minute shy of al dente, scoop out and set aside 1/2 cup of the pasta cooking water and then drain the pasta. Return the pasta to the hot pot and stir in the sauce. Cook together over moderately low heat for about 1 min., stirring and adding some of the reserved pasta water if needed to thin the sauce. Take the skillet off the heat and stir in the remaining 1 Tbs. olive oil. Serve the pasta immediately in warm bowls, garnishing each portion with a little of the remaining parsley.

Nutrition Facts : Calories 645.7, Fat 24.5, SaturatedFat 3.5, Cholesterol 27.6, Sodium 814.9, Carbohydrate 77.5, Fiber 11.9, Sugar 5, Protein 31.4

PASTA WITH TUNA SAUCE



Pasta With Tuna Sauce image

Canned tuna is used to make this yummy tomato sauce. Use pasta of your choice.

Provided by Amanda

Categories     Seafood     Fish     Tuna

Time 40m

Yield 6

Number Of Ingredients 10

1 tablespoon olive oil
1 onion, chopped
2 cloves crushed garlic
1 tablespoon capers
1 (14.5 ounce) can crushed tomatoes
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley
¼ teaspoon red pepper flakes
2 (5 ounce) cans tuna, drained
1 (16 ounce) package dry pasta

Steps:

  • In a large saute pan, heat oil over low heat. Add onion and garlic; cook and stir until onion is tender. Stir in capers, tomatoes, lemon juice, and parsley. Season with red pepper flakes to taste. Simmer gently for 3 minutes to thicken sauce. Fold in tuna, and heat through.
  • While sauce is cooking, add pasta to a large pot of rapidly boiling water; cook till just tender. Drain well.
  • Toss pasta with sauce, and serve.

Nutrition Facts : Calories 383.6 calories, Carbohydrate 59.6 g, Cholesterol 102.2 mg, Fat 6.2 g, Fiber 3.8 g, Protein 23 g, SaturatedFat 1.6 g, Sodium 173.6 mg, Sugar 4.2 g

TUNA TOMATO PASTA SAUCE



Tuna Tomato Pasta Sauce image

Super easy to make, with ingredients everyone has hanging around in the pantry like canned tuna and canned tomatoes! Serve with about 3/4 pound of pasta, preferably penne, fusilli or macaroni, cooked according to package instructions.

Provided by Baje

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 20m

Yield 2

Number Of Ingredients 9

2 tablespoons olive oil
1 small chile pepper, diced
1 clove garlic, minced
9 ounces drained canned tuna
3 tablespoons tomato paste
1 tablespoon white sugar
1 teaspoon salt
1 teaspoon ground black pepper
1 (22 ounce) can diced tomatoes

Steps:

  • Heat olive oil in a deep skillet over medium heat and cook chile and garlic until lightly browned, about 1 minute. Add tuna, tomato paste, sugar, salt, and pepper and cook for 5 minutes. Add tomatoes and simmer until flavors are well combined, 5 to 10 minutes.

Nutrition Facts : Calories 390.2 calories, Carbohydrate 24.5 g, Cholesterol 38.3 mg, Fat 14.7 g, Fiber 4.2 g, Protein 36.9 g, SaturatedFat 2.2 g, Sodium 1912.1 mg, Sugar 18.1 g

TUNA TOMATO PASTA SAUCE



Tuna Tomato Pasta Sauce image

This was also posted in the Montreal Gazette, and looks good as a comfort food dish. Apparently the editors got this recipe from a man named Peter Duffield.

Provided by Studentchef

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

2 -3 tablespoons olive oil
1 medium onion, chopped
2 garlic cloves, chopped
1 cup canned tomato with juice
1/4 teaspoon dried oregano
salt & freshly ground black pepper
1 (6 1/2 ounce) can tuna, drained, flaked
2 tablespoons sliced green olives, with some juice
1 tablespoon capers, with some juice
8 ounces spaghetti or 8 ounces other pastas
grated parmesan cheese

Steps:

  • Heat oil in a medium heavy saucepan and cook onion and garlic just until tender.
  • Add tomatoes, oregano, salt and pepper to taste and simmer over low hear for about ten minutes, or until blended and hot.
  • Add the tuna, olives and capers, if desired, simmer a little longer to thicken sauce.
  • Meanwhile, cook spaghetti in a large pot of boiling, salted water until al dente or just until tender.
  • Drain and combine with hot tuna-tomato sauce and serve with sprinkled cheese.

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