Tuna Fish Pizza With Fennel And Olives Food

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TUNA PIZZA WITH RED ONION AND BLACK OLIVES



Tuna Pizza with Red Onion and Black Olives image

A tuna and red onion pizza inspired by a traditional Italian recipe. Lightweight and delicious, this pizza is also high in protein. This recipe makes two 28-cm (11-inch) pizzas.

Provided by Alice | Skinny Spatula

Categories     Main Course

Time 2h15m

Number Of Ingredients 12

160 ml water
235 g strong white flour
1 tablespoon olive oil, extra virgin
1 1/2 teaspoon salt
1 tablespoon sugar
1 teaspoon dry yeast
200 ml passata
1 teaspoon dry basil
250 g low-fat mozzarella, well-drained
2 cans tuna in sunflower oil, very well-drained
1 small red onion, finely sliced
30 g black olives, pitted

Steps:

  • Add all the ingredients in the bread maker in the order recommended by the manufacturer and run the "dough" cycle. Some machines have a dedicated "pizza" setting. If yours has it, use that instead.
  • Alternatively, make the dough by hand by adding all the dry ingredients in a bowl, mix them well, and gradually add the olive oil and water until you have a dough that's now sticky. Leave it to prove for 1 - 1 1/2 hours.
  • Heat the oven at 230 degrees Celsius.
  • Mix the passata with the dry basil and season with salt and a pinch of black pepper.
  • Roll the dough as thin as possible without tearing it. Place it on a pizza tray.
  • Spread the sauce on the pizza.
  • Add the mozzarella, torn by hand. Follow with the tuna, onion, and olives. Spread everything as evenly as you can.
  • Bake for 20 minutes at 230 degrees Celsius or until the mozzarella is melted and the base is crisp.

Nutrition Facts : Calories 548 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 69 milligrams cholesterol, Fat 23 grams fat, Fiber 2 grams fiber, Protein 33 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1346 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

TUNA FISH PIZZA WITH FENNEL AND OLIVES



Tuna Fish Pizza with Fennel and Olives image

This tuna fish pizza will transport you to the Mediterranean with fennel, olives, lemon, tomato sauce, and Parmesan cheese.

Provided by Peggy Paul Casella

Categories     Main Course

Time 20m

Number Of Ingredients 11

1 (14- to 16-ounce) ball pizza dough
⅔ cup New York Style Pizza Sauce ((or your favorite store-bought pizza sauce))
½ medium fennel bulb, (very thinly sliced)
1 (5-ounce) can tuna fish packed in oil, (drained)
¼ cup halved pitted Kalamata olives
1 teaspoon freshly grated lemon zest
½ to ⅔ cup finely grated Parmigiano-Reggiano cheese
1 tablespoon chopped fennel fronds
Kosher salt
Freshly ground black pepper
Extra-virgin olive oil, (for finishing)

Steps:

  • Preheat the oven to 500°F (if using a baking sheet) or as high as it will go (if using a baking stone/steel; place the stone/steel in the bottom third of the oven before you start preheating). Let the oven preheat for at least 30 minutes. Then, if you're using a baking stone or steel, switch the oven to Broil on high.
  • Stretch or roll out your dough to a 12- to 14-inch circle, then transfer it to an oiled or parchment-lined baking sheet or a lightly floured pizza peel (if using a baking stone/steel).
  • Spread the sauce evenly on the dough, leaving a 1-inch border all around. Scatter on the fennel, then the tuna, olives, lemon zest, and Parmesan.
  • Transfer the pizza to the oven and bake until the crust is golden and the cheese has browned in spots-8 to 10 minutes on the baking sheet, 6 to 8 minutes on the baking stone/steel.
  • Remove the pizza from the oven. Sprinkle with the fennel fronds, drizzle with extra-virgin olive oil, and season with salt and pepper. Slice and serve.

TEN-MINUTE TUNA PIZZA



Ten-minute tuna pizza image

Tuna pizza in ten minutes - just buy the base, top, bake and eat

Provided by Good Food team

Categories     Lunch, Main course, Supper

Time 10m

Number Of Ingredients 9

23cm thin-crust pizza base
1 tbsp tomato purée
1 garlic clove
handful pitted black olives
large handful cherry tomatoes , halved
1 tbsp olive oil , for drizzling
1 tbsp capers , drained
200g can tuna in brine, drained and flaked
handful of basil leaves

Steps:

  • Heat oven to 230C/fan 210C/gas 8. Spread the pizza base with tomato purée. Scatter over the garlic, olives, tomatoes and half the oil. Bake for 10 mins until the tomatoes start to colour and the base is crisp.
  • Remove from the oven, sprinkle over the capers, tuna and basil, drizzle with oil, then serve.

Nutrition Facts : Calories 322 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2.65 milligram of sodium

CORIANDER, FENNEL, AND PEPPER CRUSTED TUNA WITH WATERMELON SALSA



Coriander, Fennel, and Pepper Crusted Tuna with Watermelon Salsa image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 14

2 cups watermelon, peeled, seeded, and diced
1 tablespoon sliced onion
1 tablespoon diced poblano pepper or 1 teaspoon diced jalapeno pepper
1/2 cup diced sweet yellow pepper
1 teaspoon chopped garlic
3 tablespoons chopped cilantro
Juice of 2 limes
1 teaspoon grated lime zest
Salt and freshly ground pepper
1 tablespoon coriander seeds
1 tablespoon fennel seeds
2 teaspoons black peppercorns
24 ounces tuna (4 pieces, 1-1/2 inches thick)
2 teaspoons olive oil

Steps:

  • To prepare the watermelon salsa, in a mixing bowl, combine all the ingredients and season with salt and pepper.
  • To prepare spice blend, grind all spices in a mini food processor or spice grinder they are powdery. Spread the spice mixture evenly on a large plate.
  • Rinse the tuna fillets and pat dry. Place one side of each piece of tuna into the spice mixture. Shake off excess.
  • In a 10-inch nonstick skillet, heat 1 teaspoon of olive oil over high heat until almost smoking. Carefully place two of the tuna fillets, spiced side down, into the skillet. A spice crust should form within 1 minute. Using kitchen tongs, turn over the tuna, lower the heat to medium, and cook for 2 to 5 minutes to desired doneness. Repeat the process with the remaining tuna fillets. For Watermelon Salsa:

Nutrition Facts : Calories 38, Fat 1 grams, Cholesterol 1 milligrams

TUNA WITH CAPERS, OLIVES AND LEMON



Tuna With Capers, Olives and Lemon image

This is not your mother's mayonnaise-laden tuna salad, but it's just as easy to prepare. Here's what you do: stir together some canned tuna, garlic, lemon juice, red onion, black olives, capers and fresh parsley, then spread it on buttered toast. Top it off with a round of ripe tomato or slivers of avocado and another slice of toast. That's it. If you want to make it into a dip, toss the mixture into a food processor with a few tablespoons of softened butter and a bit more olive oil. Purée until smooth and creamy and serve with carrots, fennel, bell pepper and seeded crackers. If you have a tin of sardines taunting you from inside your cabinet, we bet this recipe would work equally well with those.

Provided by Melissa Clark

Categories     easy, lunch, quick, weekday, appetizer

Time 10m

Yield 4 sandwiches or 8 appetizer servings

Number Of Ingredients 11

1 garlic clove, finely minced
Juice of half a lemon, plus more to taste
5 tablespoons extra virgin olive oil, plus 4 more tablespoons if serving as dip
20 ounces canned tuna, preferably packed in olive oil, drained
1/4 cup chopped red onion
1/4 cup chopped black olives
2 tablespoons capers
2 tablespoons minced parsley or basil
Salt to taste
Buttered toast, if serving as sandwiches
10 tablespoons unsalted butter, softened, if serving as dip

Steps:

  • In a large bowl, mash garlic with the back of a spoon. Whisk in the lemon juice and 5 tablespoons of olive oil. Combine with the tuna, onion, olives, capers, herbs and salt to taste.
  • Serve on buttered toast for sandwiches, or make into a dip: Pulse the tuna salad and butter in a food processor until it is creamy. With the motor of the processor running, slowly add the additional 4 tablespoons oil. Taste and add more salt or lemon juice if needed. Serve with cut vegetables (fennel and bell peppers are nice) and crackers.

Nutrition Facts : @context http, Calories 273, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 0 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 228 milligrams, Sugar 0 grams, TransFat 0 grams

TUNA STEAKS WITH FENNEL



Tuna Steaks With Fennel image

Sea bass is the fish I always associate with fennel, as the combination is a classic in Provence. But cross the border into Italy and you'll find tuna cooked with this anise-flavored vegetable.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h15m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
1 leek, white and light green parts only, cut in half lengthwise, cleaned, and thinly sliced
2 garlic cloves, minced
2 pounds fennel, trimmed, quartered, cored and cut across the grain into thin slices
Salt and freshly ground pepper
1 teaspoon fresh lemon juice
1 1/2 pounds albacore tuna steaks
1 to 2 tablespoons finely chopped parsley

Steps:

  • Heat the olive oil in a large, heavy nonstick skillet over medium heat. Add the leek and cook, stirring, until leeks are limp, about 3 minutes. Add the garlic and cook, stirring, until the mixture is fragrant, 30 seconds to a minute. Add the fennel and a generous pinch of salt and cook, stirring often, until it begins to soften, about 5 minutes. Turn the heat to low, cover and cook slowly for 30 to 40 minutes, stirring often. Stir in the lemon juice, taste and adjust seasonings. The mixture should be very soft.
  • Meanwhile, season the albacore steaks with salt and pepper and heat the remaining olive oil in another pan over medium-high heat. Sear the albacore steaks for 30 seconds on each side. Place on top of the fennel. Cover the pan, turn the heat down to medium-low and simmer for another 5 to 10 minutes, until the fish is cooked through.
  • Sprinkle on the parsley and serve, laying the fish on top of the fennel, with lemon wedges on the side.

Nutrition Facts : @context http, Calories 335, UnsaturatedFat 7 grams, Carbohydrate 21 grams, Fat 8 grams, Fiber 8 grams, Protein 45 grams, SaturatedFat 1 gram, Sodium 1003 milligrams, Sugar 10 grams, TransFat 0 grams

PIZZA MARINARA WITH TUNA AND CAPERS



Pizza Marinara with Tuna and Capers image

This pizza tastes like Southern Italy. The hot red pepper flakes are especially nice, but don't overdo it. Just a light sprinkle will give the pizza a little heat.

Provided by Martha Rose Shulman

Time 30m

Yield Makes 1 12- to 14-inch pizza

Number Of Ingredients 11

1 (14-ounce) can tomatoes, finely chopped and drained in a strainer for 1 hour, or 3/4 cup fresh tomato sauce (page 000)
2 garlic cloves, minced (1 if using fresh tomato sauce, which is already seasoned)
Salt to taste
1 can olive oil-packed light (not albacore) tuna
1 12- to 14-inch pizza crust
1 teaspoon thyme leaves, chopped
1 teaspoon minced fresh rosemary
Hot red pepper flakes
1 tablespoon capers, drained and rinsed thoroughly with cold water
1/2 sweet red pepper, cut in thin strips
1 tablespoon extra virgin olive oil

Steps:

  • Place a pizza stone, if you have one, on the middle rack of the oven. Preheat the oven to 450°.
  • If using drained canned tomatoes, season with half the garlic and salt to taste.
  • Break up the tuna in a bowl with a fork and add the remaining garlic and half the thyme and rosemary.
  • Spread the tomatoes or tomato sauce over the pizza. Distribute the tuna over the tomato sauce. Sprinkle on the remaining thyme and rosemary, the pepper flakes, capers, and strips of sweet red pepper. Drizzle on the olive oil.
  • Place the pizza pan on the stone in the hot oven. Bake 10 to 15 minutes, until the crust is brown. Remove from the heat, cut into wedges (I use kitchen scissors for this), and serve.

Nutrition Facts : @context http, Calories 1170, UnsaturatedFat 27 grams, Carbohydrate 134 grams, Fat 37 grams, Fiber 16 grams, Protein 74 grams, SaturatedFat 7 grams, Sodium 2771 milligrams, Sugar 15 grams

PENNE WITH FENNEL AND TUNA



Penne With Fennel and Tuna image

Provided by Jacques Pepin

Categories     dinner, easy, lunch, quick, pastas, main course

Time 25m

Yield 6 servings

Number Of Ingredients 9

1 fennel bulb (1 pound), cut into 1/2-inch pieces
1/3 cup olive oil
1 onion (8 ounces), peeled and chopped (1 1/2 cups)
1 1/2 tablespoons chopped garlic (6 to 8 cloves)
2 cans (6 1/8 ounces each) tuna packed in water
1/4 cup chopped parsley
1 teaspoon freshly ground black pepper
1 1/2 teaspoons salt
1 pound penne (or a similar type) pasta

Steps:

  • In a large pot, bring 3 quarts of unsalted water to a boil. Add fennel, bring water back to a boil, and cook for 3 minutes. Remove fennel with a slotted spoon, and reserve cooking liquid in pot.
  • Heat olive oil in a skillet until hot but not smoking. Add onion, and saute it for one minute. Then add garlic and cook for 10 seconds. Add the drained fennel, the tuna (crumbled into one-inch pieces) with its juices, parsley, pepper and salt. Combine well, and transfer mixture to a bowl large enough to hold the cooked pasta.
  • Bring fennel cooking liquid back to a boil, and add pasta. Return liquid to a boil, and continue to boil pasta for about 8 minutes, or until of desired tenderness.
  • Add 1/2 cup of the pasta cooking liquid to tuna and fennel mixture. Drain pasta, and add it to the bowl. Toss well and serve.

Nutrition Facts : @context http, Calories 481, UnsaturatedFat 11 grams, Carbohydrate 67 grams, Fat 14 grams, Fiber 6 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 622 milligrams, Sugar 7 grams, TransFat 0 grams

TUNA, OLIVE & ROCKET PIZZAS



Tuna, olive & rocket pizzas image

A simple storecupboard standby supper for the whole family - top your pizza bases with salty seafood and a garnish of rocket and red onion

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 27m

Number Of Ingredients 9

145g pack pizza base mix (or same weight of bread mix)
2 tbsp tomato purée
185g can tuna in oil, drained, oil reserved
plain flour , for dusting
1 tbsp caper
125g pack value mozzarella
10 pitted black kalamata olives
1 small red onion , halved and thinly sliced
small handful rocket

Steps:

  • Heat oven to 240C/220C fan/gas 9. Tip the pizza mix into a bowl and make up following pack instructions. Cover the bowl with a cloth and leave for a few mins.
  • Meanwhile, mix the tomato purée with 4 tbsp water, 1 tbsp oil from the tuna and some seasoning.
  • Knead the dough for a few mins on a floured surface, then halve and put each piece, spaced apart, on a large oiled baking tray. Press with an oiled hand to make thin flat pizzas - they don't have to be perfectly round.
  • Spread with the tomato purée mixture, then top with the tuna, capers, cheese and olives. Bake for 10-12 mins. Serve scattered with the onion and rocket.

Nutrition Facts : Calories 596 calories, Fat 31 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 2.3 milligram of sodium

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