Tuna Fish Delite Food

TUNA MORNAY DELITE - LOW IN FAT!

Tuna Mornay Delite - Low in Fat! image

Over time, I have edited and upgraded my mornay and now it has become the most requested item to bring to parties etc! Even better, its low in fat!

Provided by Rhazz

Categories Tuna

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

1 tablespoon low-fat butter or 1 tablespoon low-fat margarine
4 tablespoons plain flour
1 pinch nutmeg
1 teaspoon mustard
1 pinch salt
1 pinch cayenne pepper
1 teaspoon mixed herbs
1 pinch paprika
1 liter skim milk
425 g tuna in water
1 red onion, finely diced
2 eggs
3/4 cup corn kernel
3/4 cup baby peas
1 cup cooked rice
1/2 cup breadcrumbs
1 cup low-fat cheddar cheese, grated

Steps:

Melt butter.
Add flour and dry ingredients (not bread crumbs). Mix to thick paste.
Slowly add milk, stirring with a whisk so as not to form lumps.
Heat until thickened.
Mix tuna, onion, eggs, cooked rice, corn, peas and half of cheese.
Pour into casserole dish, and top with remaining cheese, then breadcrumbs.
Bake in moderate oven for an hour.

Nutrition Facts : Calories 264.2, Fat 4.8, SaturatedFat 1.8, Cholesterol 80.7, Sodium 456.5, Carbohydrate 28.4, Fiber 1.8, Sugar 2, Protein 25.8

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