TUNA AND RICE STUFFED PEPPERS RECIPE
Steps:
- Cut peppers in half lengthwise; remove tops and seeds. Cook peppers in a small amount of boiling salted water for about 5 minutes; drain. Sprinkle peppers inside with a little salt; place in a shallow baking dish.
- In a bowl, combine rice with tuna, celery, onion, pimiento, 1/2 teaspoon salt and dash pepper. Gently stir in mayonnaise until well blended.
- Spoon tuna rice mixture into pepper shells. Pour about 1/2 cup of water into the baking dish around tuna and rice stuffed peppers. Sprinkle potato chip crumbs over top of each stuffed pepper.
- Bake tuna and rice stuffed peppers at 350 F for 30 minutes.
Nutrition Facts : Calories 405 kcal, Carbohydrate 43 g, Cholesterol 19 mg, Fiber 2 g, Protein 8 g, SaturatedFat 3 g, Sodium 241 mg, Fat 22 g, ServingSize 6 Stuffed Peppers (6 servings), UnsaturatedFat 17 g
TUNA MELT STUFFED BELL PEPPERS
Easy and quick to make, these tuna stuffed bell peppers are a delicious and healthy weeknight dinner option. Low carb and ready to serve in less than half an hour.
Provided by Yumna Jawad
Categories Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F. Place the green pepper halves in an oven-safe baking dish and bake until the peppers soften, about 15 minutes.
- In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt and pepper until well combined.
- Add the tuna on top, along with the celery and most of the green onions (leaving some for garnish). Gently stir until well combined.
- Scoop the tuna salad into the crevice of the four baked pepper halves and sprinkle the cheddar cheese on top. Return the peppers to the oven until the cheese melts, about 5 more minutes.
- Garnish with extra green onions and serve warm.
Nutrition Facts : Calories 205 kcal, Carbohydrate 7 g, Protein 24 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 30 mg, Sodium 541 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
PEPPERS STUFFED WITH RICE
Peppers stuffed with rice ,onion balsamic vinegar and feta
Provided by Patrickbolt
Time 45m
Yield Serves 1
Number Of Ingredients 10
Steps:
- 1) Cut the top off the pepper and cut off the core saving only the top and discarding the seeds slice the nobbely bits off of the bottom, so it can rest flat.
- Cook the rice in boiling salted water meanwhile fry the onion, garlic, and mushrooms with mixed herbs in olive oil until all cooked and season
- Add the drained rice into a large mixing bowl with the rest from the pan along with 3-5 1by 1 cm squares of feta crumbled by hand and a glug of balsamic vinegar (or more)
- Mix it all vigorously
- Stuff into the pepper tightly then add another layer of crumbled feta.
- Add the top of the pepper and drizzle with olive oil
- Place in the oven for 20-25min at 180'c or gasmark5
TUNA-STUFFED PIQUILLO PEPPERS
Bright red piquillo peppers from Spain come packed in a tin or jar. The little peppers are roasted and peeled, ready to be used. They can have any number of fillings, but tuna (high-quality tinned tuna) is a clear favorite. Tapas bars often have them stuffed with garlicky salt cod or slices of sheep's milk cheese.
Provided by David Tanis
Categories finger foods, appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Drain the tuna and put it in a medium mixing bowl. Use a fork to break tuna into large flakes and push to one side of the bowl.
- Put capers, parsley, mint, celery and onions on the other side of the bowl and season to taste with salt and pepper. Add red-pepper flakes, lemon zest, lemon juice and olive oil, then stir the mixture to coat tuna well.
- Use a teaspoon to fill each pepper with some of the tuna mixture.
- Arrange stuffed peppers on lettuce leaves on a platter. Garnish with quartered or halved hard-cooked eggs sprinkled with salt. Serve at cool room temperature.
TUNA STUFFED BELL PEPPERS BAKE
Make and share this Tuna Stuffed Bell Peppers Bake recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut a wide circle around the stems of the peppers; lift off the lids and discard.
- Scoop out and discard seeds and membranes; trim the bottoms of the peppers so they will stand up straight and not tilt over; arrange peppers in a 2 quart casserole dish.
- In a mixing bowl, mix together the rice, tuna, onion, corn, mushrooms, salt, pepper, and paprika to taste.
- Stuff equal amounts of the tuna mixture into the peppers; spoon equal amounts of chopped tomato over the mixture and sprinkle with cheese.
- Pour hot waer around the peppers;.
- Bake in a 350 degree oven for 30-35 minutes or until the tops are golden.
- Carefully lift peppers out of the casserole using a slotted spoon and place on individual plates.
Nutrition Facts : Calories 424.6, Fat 9.4, SaturatedFat 3.9, Cholesterol 22.5, Sodium 254.4, Carbohydrate 64, Fiber 5.6, Sugar 5.8, Protein 23.5
STUFFED RED BELL PEPPERS WITH TUNA
I know this sounds different, but they are very good. If you are trying to loose a few extra pounds they are great because they are low fat, low cal, and low carb. I ate these a lot when I lost all my weight. They are great for lunch, or you can even heat them up for dinner. Recipe is for one person.
Provided by Purdy Good Cook
Categories Lunch/Snacks
Time 7m
Yield 2 2, 1 serving(s)
Number Of Ingredients 5
Steps:
- Slice red pepper in half and remove seeds.
- Fill each half with equal amounts of tuna.
- sprinkle almonds on top of tuna.
- Spread on salsa.
- Cover each pepper with 2 slices of cheese.
- Enjoy!
- You can also heat them up in the microwave until they are warm.
Nutrition Facts : Calories 449.3, Fat 21.7, SaturatedFat 2.8, Cholesterol 52.6, Sodium 1119, Carbohydrate 14, Fiber 5.1, Sugar 7.7, Protein 50.4
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- Stuffed Peppers With Ground Beef and Rice. This baked dish is the classic recipe that you probably remember from childhood. Ground beef, tomatoes, cooked rice, and a variety of seasonings make up the delicious filling.
- Chile Relleno Stuffed Peppers. The filling in these peppers uses south-of-the-border ingredients like Mexican chorizo, potatoes, zucchini, Monterey Jack cheese, and creamy queso fresco.
- Slow Cooker Stuffed Peppers. A jar of marinara sauce adds flavor and makes preparation a breeze in this slow cooker version. The filling contains ground beef—or turkey if you want a leaner option—along with some rice and seasonings.
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Servings 4Total Time 3 mins
- Cook the rice in plenty of boiling salted water, drain it al dente and let it cool (1). Clean one of the peppers, remove seeds and filaments and cut it into small pieces. Remove the cap from the rest of the peppers and empty them (2). Chop the spring onions and brown them in a pan with the extra virgin olive oil (3). Add the pepper cut into small pieces, add also salt and pepper and cook for 5 minutes, stirring occasionally. Add the previously cooked rice and sauté it.
- Drain the tuna, add the desalted capers and mix. Also add the sautéed rice and the oregano and mix everything together (4). Add salt and pepper to the peppers and stuff them with the mixture you have prepared (5). Place the peppers on a baking tray lined with parchment paper, cover them with the caps, season with extra virgin olive oil and cook in a preheated oven at 180 degrees C for about 20 minutes. Once ready, let them slightly cool or serve them cold. Your peppers stuffed with rice and tuna are ready to be brought to the table (6).
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From john-west.co.uk
- Preheat the oven to 190˚C/170˚C fan/gas mark 5.Halve the peppers lengthways through the stems and pull out the membranes and seeds. Place the halves on a baking tray, slicing thin slivers from the bottoms if necessary to make them stand steady.
- Heat the oil in a pan over a medium heat and add the onion, oregano and a pinch of salt and pepper. Cook for 5-6 minutes until softened.
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From thetastychilli.com
- Preheat the oven to 200°C or 392°F. Cut the mini peppers in half vertically, remove the seeds and the white membrane but leave the top of the stem.
- Drain the water or olive oil from the tuna. If using tuna in olive oil, keep the oil apart. In a mixing bowl, combine tuna, onions, olives, zucchini and sour cream and mix well. Add more sour cream if the mixture is too dry. Add salt, pepper and dried basil to taste.
- Place the pepper halves in an oven dish and fill the pepper boats with the mixture. Sprinkle with olive olive from the can of tuna, or use bottled olive oil. Bake for 20 minutes.
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