TUNA SPIEDINI
Provided by Giada De Laurentiis Bio & Top Recipes
Categories appetizer
Time 1h12m
Yield 12 skewers, 6 servings
Number Of Ingredients 15
Steps:
- For the marinade: Mix together all the marinade ingredients in a medium bowl.
- For the skewers: Toss the cubed tuna in the marinade and let sit in the refrigerator for 30 minutes. Bring a medium pot of salted water to a boil over high heat. Add the green onions and cook until tender but still firm to the bite, about 1 to 2 minutes. Transfer the green onions to a medium bowl of ice water. When the green onions are cool, pat dry with paper towels. Trim the stalks and the root end off the fennel. Halve the fennel lengthwise then cut each half into 3 pieces. Cut each lemon into 6 pieces. Cut the red onion in half from stem to root end. Cut each half in half again lengthwise and cut each quarter into thirds. There should be 12 pieces of each vegetable.
- Preheat the oven to 400 degrees F.
- Remove the tuna and toss the vegetables in the marinade. Thread each skewer starting with a tomato. Then begin to thread the green onion starting with the tip of the white end. Add a piece of tuna. Keeping the ingredients near to the top of the skewer, ribbon the green onion around a piece of tuna and back through the skewer. Next add the red onion, and ribbon the green onion around again and onto the skewer. Next add another piece of tuna, and ribbon the green onion around again and onto the skewer. Next add a piece of fennel, and ribbon the green onion around for the final time. Top with a piece of lemon. Center the ingredients on the skewer.
- Place on a baking sheet. Sprinkle both sides with salt and freshly ground black pepper. Bake for 8 to 10 minutes. Serve warm.
TUNA & RED ONION SALAD
This simple salad is perfect for a post-Christmas lunch - it makes the most of storecupboard ingredients too.
Provided by Good Food team
Categories Lunch, Vegetable
Time 20m
Number Of Ingredients 5
Steps:
- Mix canned tuna (drained) with cooked new potatoes, red onion, capers and a handful of rocket or watercress, and toss with a bought fat-free dressing.
TUNA, RED ONION, AND PARSLEY SALAD
This is my take on a salad featured in Bon Appetit. While I use a combination of fat-free mayonnaise and sour cream to make this consistent with the WW Core program, you should feel free to simply use 1/4 cup of your mayonnaise of choice. Please note cooking time is chilling time.
Provided by justcallmetoni
Categories Lunch/Snacks
Time 38m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Using a fork first four ingredients in medium bowl to blend.
- Mix in celery, onion, and chopped parsley. Stir in tuna. Season salad with salt and pepper.
- Cover and refrigerate; chill for a minimum of 30 minutes to let the flavors blend. Can be prepared up to 6 hours ahead.
Nutrition Facts : Calories 76.9, Fat 0.8, SaturatedFat 0.2, Cholesterol 14.3, Sodium 253.1, Carbohydrate 5.6, Fiber 1.1, Sugar 2.7, Protein 11.6
TUNA SPIEDINI
I saw Giada De Laurentiis make this on her show on the Food Network, and knew I had to try it. They came out very tasty and they made a great presentation! They would be a wonderful way to impress company! Next time I would cook the fennel and onion for a bit in the oven before placing them on the skewer, as they were not quite done to my liking. This could easily be done on the grill also.
Provided by Whisper
Categories One Dish Meal
Time 52m
Yield 12 skewers, 6-12 serving(s)
Number Of Ingredients 14
Steps:
- For marinade:.
- Mix together all the marinade ingredients in a medium bowl.
- For the skewers:.
- Toss the cubed tuna in the marinade and let sit in the refrigerator for 30 minutes.
- Bring a medium pot of salted water to a boil over high heat.
- Add the green onions and cook until tender but still firm to the bite, about 1 to 2 minutes.
- Transfer the green onions to a medium bowl of ice water.
- When the green onions are cool, pat dry with paper towels.
- Trim the stalks and the root end off the fennel.
- Halve the fennel lengthwise, then cut each half into 3 pieces.
- Cut each lemon into 6 pieces.
- Cut the red onion in half from stem to root end.
- Cut each half in half again lengthwise and cut each quarter into thirds.
- There should be 12 pieces of each vegetable.
- Preheat the oven to 400 degrees F.
- Remove the tuna and toss the vegetables in the marinade.
- Thread each skewer starting with a tomato.
- Then begin to thread the green onion starting with the tip of the white end.
- Add a piece of tuna.
- Keeping the ingredients near to the top of the skewer, ribbon the green onion around a piece of tuna and back through the skewer.
- Next add the red onion, and ribbon the green onion around the red onion and the skewer again.
- Next add another piece of tuna, and ribbon the green onion around again.
- Next add a piece of fennel, and ribbon the green onion around for the final time.
- Top with a piece of lemon.
- Center the ingredients on the skewer.
- Place on a baking sheet.
- Sprinkle both sides with salt and freshly ground black pepper.
- Bake for 8 to 10 minutes.
- Serve warm on a bed of rice.
Nutrition Facts : Calories 409.4, Fat 31.2, SaturatedFat 4.7, Cholesterol 28.7, Sodium 466.9, Carbohydrate 16.8, Fiber 5.9, Sugar 2.9, Protein 20.2
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