Tropical Tot Shake Low Fat Food

TROPICAL TOT SHAKE

Tropical Tot Shake image

I developed several smoothie/shake recipes for my toddlers. This is one of their favorites. If you are making this for toddlers you need to use the high fat version of the ingredients listed below but if you are making it for adults you can use low-fat versions.

Provided by Nyteglori

Categories Beverages

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup frozen pineapple chunks
1/2 cup frozen strawberries or 1/2 cup frozen kiwi
1/2 cup frozen mango chunks or 1/2 cup frozen peach, chunks
1 banana, frozen in chunks
1 cup orange juice, chilled
1 (12 ounce) can evaporated milk, chilled
1 (12 ounce) can coconut milk, chilled
1/2 cup non-fat powdered milk

Steps:

Puree fruit with enough juice to make the blender run smooth.
Add remaining juice and milks, blend well.

Nutrition Facts : Calories 587.8, Fat 21.4, SaturatedFat 17.8, Cholesterol 27.7, Sodium 204.7, Carbohydrate 89.2, Fiber 2.3, Sugar 72.9, Protein 13.4

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