Tropical Romaine Salad With Pineapple Vinaigrette Food

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TROPICAL SALAD WITH PINEAPPLE AND TOMATOES



Tropical Salad With Pineapple and Tomatoes image

I found this tasty summer salad in "Brasilianish kochen" from Moema Parente Augel. Original titel: Salada de Alface Tropical. Adapted recipe for ZWT7

Provided by Artandkitchen

Categories     Pineapple

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lettuce or 1 other green salad
2 cups pineapple, crunches (fresh is best)
1/4 cup onion, sliced (if possible red onion)
1 lb tomatoes (cut into 1/2-inch cubes, or sliced or whole cherry tomatoes)
1/2 cup celery, green chopped or 1/2 cup celery, trimmed
1/2 cup plain nonfat yogurt
1/4 cup olive oil
1 lime, juice of
salt and pepper
1/2 cup peanuts, rough chopped (if possible fresh roated in the pan)

Steps:

  • Put all dressing ingredients in a blender or food processor and mix at low speed until thoroughly blended.
  • In a large, wide bowl, mix together salad greens, pineapple, onion, tomatoes and celery.
  • Stir dressing well just before using, and spoon over salads.
  • Top with peanuts and serve.
  • Note: you can add to the salad cooked chicken cubes and serve with bread to make a whole meal.

Nutrition Facts : Calories 310.6, Fat 22.9, SaturatedFat 3.2, Cholesterol 0.6, Sodium 44.7, Carbohydrate 22.8, Fiber 4.5, Sugar 15, Protein 8.2

TROPICAL ROMAINE SALAD WITH PINEAPPLE VINAIGRETTE



Tropical Romaine Salad With Pineapple Vinaigrette image

I have recently discovered many salads that are unique, both in ingredients and dressings. This is another that I just tried and it is so fabulous!

Provided by Marie

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

6 slices bacon
1/4 cup pineapple juice
3 tablespoons red wine vinegar
1/4 cup olive oil
salt and black pepper
1 (10 ounce) package chopped romaine lettuce
1 cup pineapple chunk
3 green onions, chopped
1/2 cup sliced almonds
1/4 cup toasted flaked coconut

Steps:

  • Cook bacon until crisp over medium high heat.
  • Drain, crumble and set aside.
  • Combine pineapple juice, red wine vinegar and salt and pepper in a small bowl.
  • Whisk in olive oil slowly.
  • On a large platter, place Romaine lettuce, pinepple chunks and green onions.
  • Pour dressing over and toss.
  • Top with almonds, crumbled bacon and coconut and serve.

Nutrition Facts : Calories 424.7, Fat 36.4, SaturatedFat 8.8, Cholesterol 23.1, Sodium 303.9, Carbohydrate 19.6, Fiber 3.9, Sugar 14.2, Protein 7.9

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE



Tropical Salad with Pineapple Vinaigrette image

The title says it all. The pinapple, macadamia nuts and coconut truely give it a South-Seas feel. You will love it!-

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12

7 cups torn romaine
1 cup chopped fresh pineapple
1/2 cup coarsely chopped macadamia nuts, toasted
3 green onions, chopped
6 bacon strips, cooked and crumbled
1/4 cup unsweetened pineapple juice
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon honey
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup sweetened shredded coconut, toasted

Steps:

  • In a large salad bowl, toss the romaine, pineapple, macadamia nuts, green onions and bacon., In a small bowl, whisk the pineapple juice, oil, red wine vinegar, honey, salt and pepper. Pour over salad; toss to coat. Sprinkle with coconut.

Nutrition Facts : Calories 354 calories, Fat 30g fat (7g saturated fat), Cholesterol 12mg cholesterol, Sodium 436mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 7g protein.

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE



Tropical Salad with Pineapple Vinaigrette image

An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.

Provided by Marianne G

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 30m

Yield 6

Number Of Ingredients 11

6 slices bacon
¼ cup pineapple juice
3 tablespoons red wine vinegar
¼ cup olive oil
freshly ground black pepper to taste
salt to taste
1 (10 ounce) package chopped romaine lettuce
1 cup diced fresh pineapple
½ cup chopped and toasted macadamia nuts
3 green onions, chopped
¼ cup flaked coconut, toasted

Steps:

  • Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
  • Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
  • Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.9 g, Cholesterol 10.1 mg, Fat 22.4 g, Fiber 2.9 g, Protein 5.3 g, SaturatedFat 4.7 g, Sodium 323.6 mg, Sugar 6.1 g

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