Tropical Muesli Food

TROPICAL MUESLI

Tropical Muesli image

A healthy breakfast that tastes like dessert! You can easily adjust the recipe to your preferences or to serve more people. Plus, it's really cheap to make, esp. if you buy the ingredients at a bulk foods store. (Cooking time is the soaking time.)

Provided by piccola

Categories Breakfast

Time 8h5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup old-fashioned oatmeal
4 ounces diced pineapple in juice (I use the Dole single-serving packs)
1 small banana, very ripe
1 -2 tablespoon raisins
1 tablespoon unsweetened coconut, toasted
1/4 cup nonfat plain yogurt
1/2 teaspoon coconut extract (optional)

Steps:

The night before, mix oatmeal, pineapple and juice in a bowl.
Refridgerate overnight.
When ready for breakfast, mash the banana and add to the bowl. Stir in the remaining ingredients.
Eat!

Nutrition Facts : Calories 391.8, Fat 10.8, SaturatedFat 8.4, Cholesterol 1.2, Sodium 56.4, Carbohydrate 70.4, Fiber 8.2, Sugar 40.8, Protein 9.6

TROPICAL MUESLI BOWLS

Tropical muesli bowls image

This is just the thing to lift your spirits in the morning

Provided by Emma Lewis

Categories Breakfast, Brunch

Time 25m

Yield Serves 4 with plenty of leftover muesli

Number Of Ingredients 11

Ingredients

50g butter , plus extra for greasing
125ml clear honey (acacia is good)
300g jumbo rolled oats
85g mixed nuts (e.g. macadamia and flaked almonds)
50g desiccated or flaked coconut
1 tsp vanilla extract
85g mixed dried fruits (e.g. cranberries and raisins)
1 tbsp finely chopped crystallised ginger (optional)
500g pot natural yogurt
1 mango
100g blueberry

Steps:

Place the butter, honey and a pinch of salt in a small saucepan, then melt over a medium heat. Tip the rolled oats, mixed nuts, coconut and vanilla into a large bowl, then pour over the melted butter mixture and stir until everything is well coated.
Heat oven to 180C/fan 160C/gas 4. Lightly grease a large baking tray with butter. Tip the muesli mixture onto the tray and spread out until evenly covered. Bake in the oven for 10 mins, then use a spoon to carefully toss the mixture around. Take special care to get into the corners as these may be starting to brown. Cook for 5-10 mins more until the mixture turns a light golden brown. Now mix through the dried fruits and ginger, if using. Leave to cool. Store in an airtight container for up to 1 month.
To serve, spoon the yogurt into 4 serving bowls. Peel the mango and, cutting around the stone, thinly slice. Put into bowls along with the blueberries, then scatter over the crunchy muesli.

Nutrition Facts : Calories 583 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 36 grams sugar, Fiber 9 grams fiber, Protein 17 grams protein, Sodium 0.37 milligram of sodium

TROPICAL MUESLI

Tropical Muesli image

This dish has raw rolled oats at its base, and here uses dried pineapple and almonds to mix with yogurt for a nourishing breakfast.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 11

Ingredients

2/3 cup rolled oats
1/2 cup low-fat plain yogurt
1 tablespoon honey
1 tablespoon chopped dried pineapple
1 tablespoon golden raisins
1 tablespoon chopped natural almonds
1 tablespoon fresh lemon juice
1/2 cup yogurt
1 1/2 teaspoons chopped dried pineapple
1 1/2 teaspoons golden raisins
1 tablespoon chopped almonds

Steps:

In a small bowl, stir together oats, yogurt, honey, pineapple, raisins, almonds, and lemon juice. Cover with plastic wrap; refrigerate 1 hour (or overnight).
To serve, stir in yogurt and divide muesli between 2 bowls. Top each with pineapple, raisins, and almonds.

Nutrition Facts : Calories 353 g, Fat 10 g, Fiber 5 g, Protein 14 g

TROPICAL BREAKFAST BARS

Tropical breakfast bars image

Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard

Provided by Esther Clark

Categories Afternoon tea, Breakfast, Brunch, Snack, Treat

Time 45m

Number Of Ingredients 6

Ingredients

3 tbsp vegetable oil , plus extra for the tin
2 large, very ripe bananas
1 large egg , beaten
70g light brown soft sugar
250g nutty muesli
100g tropical dried fruit mix

Steps:

Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.
Mash the bananas in a bowl until smooth, then stir through the oil, egg and sugar. Fold through the muesli, most of the tropical mix and a pinch of salt. Spoon the mixture into the tin and sprinkle with the remaining tropical mix. Bake for 35-40 mins, leave to cool in the tin, then turn out on to a board and slice into 10 bars. Will keep in an airtight container for four days.

Nutrition Facts : Calories 205 calories, Fat 6 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 23 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium

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