Tropical Detox Smoothie Food

TROPICAL SMOOTHIE - DETOX

Tropical Smoothie - Detox image

Pineapple and papaya are rich in antioxidants and contain digestive-system stimulating enzymes. From Detox - the process of cleansing and restoration.

Provided by Sunday

Categories Smoothies

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 ripe papaya, peeled, pitted and chopped
1/2 fresh pineapple, peeled and chopped
2/3 cup soymilk
1 1/4 cups plain yogurt

Steps:

Place all of the ingredients in a juicer or blender.
Process until smooth.
Enjoy!

Nutrition Facts : Calories 251.8, Fat 6.9, SaturatedFat 3.5, Cholesterol 19.9, Sodium 121.1, Carbohydrate 41, Fiber 5.5, Sugar 27.4, Protein 10.5

TROPICAL DETOX SMOOTHIE

Tropical Detox Smoothie image

The inspiration for this smoothie comes from my favorite smoothie at Tropical Smoothie Café: the Detox Island Green Smoothie. Pineapple, Mango, Banana, Spinach, Kale, Fresh Ginger, that's it! It has the lowest calorie and sugar count on their smoothie menu. It's naturally sweetened from the fresh fruit and no dairy is added. My recipe does not include kale, however, the taste is still amazing and fresh!

Provided by Julie Butler

Time 5m

Number Of Ingredients 7

Ingredients

1 banana
1/2 mango, peeled and cubed
1/2 cup pineapple chunks
1 cup spinach
1 tsp grated fresh ginger
1/4 cup purified water or coconut water
4 ice cubes

Steps:

Place all ingredients into smoothie cup or blender in order listed, pulse a few times then blend on high for one minute, or until smooth.

Nutrition Facts : Calories 195, Fat 1.11, Carbohydrate 60, Fiber 7, Sugar 34, Protein 3.78, Sodium 29

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