Trail Mix Energy Bars Food

TRAIL MIX ENERGY BARS

Trail Mix Energy Bars image

Make and share this Trail Mix Energy Bars recipe from Food.com.

Provided by Vegan Freak

Categories Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup whole wheat flour
1/4 cup wheat bran
1/4 cup oats
1/4 cup artificial sweetener
1/2 teaspoon baking powder
1 pinch salt
1 egg (or equivalent)
1/2 cup soymilk
2 tablespoons margarine
2 tablespoons honey
12 ounces trail mix

Steps:

Preheat oven to 425 degrees.
Place all dry ingredients in a medium mixing bowl and mix well.
Whisk egg equivalent and milk until well blended.
Melt margarine and honey together.
Make a well in the dry ingredients; add egg/milk and honey/margarine mixtures. Stir until well blended.
Add entire bag of trail mix and stir until evenly coated.
Pour mixture into lightly greased 8x8 square pan and spread evenly.
Bake at 425 degrees for 15-20 minutes until golden brown and toothpick inserted in center comes out clean.

Nutrition Facts : Calories 292.2, Fat 16.8, SaturatedFat 3.2, Cholesterol 26.4, Sodium 191.2, Carbohydrate 31.6, Fiber 2, Sugar 4.5, Protein 9.1

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