Trail Mix Energy Bars Food

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TRAIL MIX ENERGY BARS



Trail Mix Energy Bars image

Make and share this Trail Mix Energy Bars recipe from Food.com.

Provided by Vegan Freak

Categories     Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1/4 cup whole wheat flour
1/4 cup wheat bran
1/4 cup oats
1/4 cup artificial sweetener
1/2 teaspoon baking powder
1 pinch salt
1 egg (or equivalent)
1/2 cup soymilk
2 tablespoons margarine
2 tablespoons honey
12 ounces trail mix

Steps:

  • Preheat oven to 425 degrees.
  • Place all dry ingredients in a medium mixing bowl and mix well.
  • Whisk egg equivalent and milk until well blended.
  • Melt margarine and honey together.
  • Make a well in the dry ingredients; add egg/milk and honey/margarine mixtures. Stir until well blended.
  • Add entire bag of trail mix and stir until evenly coated.
  • Pour mixture into lightly greased 8x8 square pan and spread evenly.
  • Bake at 425 degrees for 15-20 minutes until golden brown and toothpick inserted in center comes out clean.

Nutrition Facts : Calories 292.2, Fat 16.8, SaturatedFat 3.2, Cholesterol 26.4, Sodium 191.2, Carbohydrate 31.6, Fiber 2, Sugar 4.5, Protein 9.1

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