Tomato Salad Saladi Ya Nyanya Food

SALADI YA MATUNDA (AFRICAN TROPICAL FRUIT SALAD)

Saladi Ya Matunda (African Tropical Fruit Salad) image

A delicious fruit salad which we enjoyed for supper as well as breakfast. I made some minor changes (based on what was available in the local grocery and my fridge) to the original recipe printed in The Book Club Cookbook discussing Poisonwood Bible by Barbara Kingsolver. In the intro it states that a traditional African Fruit Salad, a variety of tropical fruits are chosen, making this very adaptable to whatever is available in the grocer or in the fridge.

Provided by ellie_

Categories Melons

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

2 oranges, peeled and sectioned and cut in half
2 mangoes, peeled, pitted and diced
1 fresh pineapple, cored and diced
1/2 cantaloupes, made into melon balls using a small melon baller or 1/2 diced melon
4 bananas, peeled and sliced
1 lime, juice of, only
grated coconut, garnish
roasted peanuts, garnish
1 cup sugar
1 cup water

Steps:

To make simple syrup: bring water and sugar (1 cup each) to a boil in a saucepan. Reduce heat and simmer for 5 minutes until syrupy, stirring. Refrigerate until ready to use.
In a large glass bowl (or salad bowl), combine fruit, tossing gently.
Stir in lime or lemon juice and enough of the simple syrup to desired sweetness.
Cover salad and let stand at room temperature for 30 minutes, stirring once.
Refrigerate until serving time.
Serve in individual bowls, garnished with coconut and peanuts.

Nutrition Facts : Calories 239.5, Fat 0.5, SaturatedFat 0.1, Sodium 8.4, Carbohydrate 61.8, Fiber 4.4, Sugar 51.2, Protein 1.8

TOMATO MOZZARELLA SALAD

Tomato Mozzarella Salad image

Mozzarella slices are served with tomatoes, fresh basil, and sprinkled with olive oil. A perfect salad alternative, especially in summer when you can get tomatoes and basil from the garden.

Provided by JOANN HAN

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 7

Ingredients

3 large tomatoes, sliced
8 ounces mozzarella cheese, sliced
¼ cup olive oil
¼ cup balsamic vinegar
¼ teaspoon salt
⅛ teaspoon ground black pepper
¼ cup minced fresh basil

Steps:

Place tomato slices, alternating with mozzarella slices, on a large serving platter.
Combine oil, balsamic vinegar, salt, and pepper in a jar with a tight-fitting lid; shake well. Drizzle over tomatoes and mozzarella; sprinkle with basil.

Nutrition Facts : Calories 199 calories, Carbohydrate 6.2 g, Cholesterol 24.2 mg, Fat 15.2 g, Fiber 1.1 g, Protein 10.1 g, SaturatedFat 5.1 g, Sodium 338.3 mg, Sugar 4.3 g

TOMATO AND GARLIC SALAD (SALAT IZ POMIDOROV S CHESNOKOM)

Tomato and Garlic Salad (Salat Iz Pomidorov S Chesnokom) image

This is another great salad for a Russian Barbeque, but get the ripest and meatiest tomatoes. Use the opal basil, if at all possible.

Provided by Witch Doctor

Categories Vegetable

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup red wine vinegar
2 large garlic cloves, crushed in a garlic press
5 medium sized tomatoes, each cut into 8 wedges (fresh, ripe)
1/3 cup finely chopped red onion
3 tablespoons extra virgin olive oil
salt and pepper, to taste
1/4 cup slivered fresh basil, preferably opal

Steps:

In a small bowl, combine the vinegar and the garlic and let stand for 30 minutes.
Place the tomatoes and onion in a salad bowl and sprinkle with the vinegar and garlic mixture. Toss with the olive oil and season with salt and pepper. Cover and refrigerate for 30 minutes.
Sprinkle the salad with the basil and serve.

Nutrition Facts : Calories 126.2, Fat 10.5, SaturatedFat 1.5, Sodium 8.7, Carbohydrate 8.1, Fiber 2.2, Sugar 4.6, Protein 1.7

KARIOKOR NYAMA YA KUCHOMA (BARBECUED MEAT RUB, KENYA)

Kariokor Nyama Ya Kuchoma (Barbecued Meat Rub, Kenya) image

Barbecued Meat, Nairobi Market Style (Kenya) Prepare the following combination and keep in a jar for barbecues. I found this recipe on-line. This mixture is rubbed into the fatty parts of ribs, pork, or the skins of chicken with the fingers, and the meat is barbecued. Meats are never basted with sauces or oil, and yet they never seem to be dry. However, if the meats you are using appear to be dry, keep a light salad oil on tap to brush on during the cooking if necessary. This mixture can easily be cut in half.

Provided by diner524

Categories Meat

Time 5m

Yield 1 jar of rub

Number Of Ingredients 7

Ingredients

1/2 cup coarse salt (kosher type)
2 tablespoons coarse black pepper
1 tablespoon crushed red pepper flakes
2 tablespoons sugar
1/2 teaspoon ground ginger
1 teaspoon garlic powder
1 teaspoon onion salt

Steps:

Thoroughly combine all ingredients.
Rub onto whatever meats you would like to bbq.

Nutrition Facts : Calories 161.1, Fat 0.7, SaturatedFat 0.2, Sodium 56595.7, Carbohydrate 40.4, Fiber 4.9, Sugar 26.4, Protein 2.5

BEANS IN COCONUT SAUCE (MAHARAGWE YA NASI)

Beans in Coconut Sauce (Maharagwe Ya Nasi) image

This is a popular African dish posted by chef Keith Famie. Simple and satisfying! Cook time does not include the time for the beans to soak overnight. Note: If you want to make this recipe easier/faster, feel free to substitute canned beans and canned tomatoes!

Provided by LifeIsGood

Categories African

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb red kidney beans, soaked overnight in water
8 cups water
1 tablespoon olive oil
2 white onions, diced
3 plum tomatoes, diced
2 garlic cloves, minced
1 cup coconut milk
salt and black pepper, to taste

Steps:

Drain the beans (after soaking overnight in water).
Put the beans and water into a stockpot. Simmer over medium heat for 1 to 1 1/2 hours, or until the beans are tender. Drain and return the beans to the stockpot.
Heat the olive oil in a saute pan over medium heat. Sweat the onions, tomatoes and garlic until tender. Add the onion mixture to the beans. Add the coconut milk and bring to a simmer over low heat. Cook for 5 minutes.
Season with salt and pepper, to taste. Serve warm!

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Tomato Salad Saladi Ya Nyanya Food

SALADI YA MATUNDA (AFRICAN TROPICAL FRUIT SALAD)

TOMATO MOZZARELLA SALAD

Mozzarella slices are served with tomatoes, fresh basil, and sprinkled with olive oil. A perfect salad alternative, especially in summer when you can get tomatoes and basil from the garden.

TOMATO AND GARLIC SALAD (SALAT IZ POMIDOROV S CHESNOKOM)

This is another great salad for a Russian Barbeque, but get the ripest and meatiest tomatoes. Use the opal basil, if at all possible.

KARIOKOR NYAMA YA KUCHOMA (BARBECUED MEAT RUB, KENYA)

BEANS IN COCONUT SAUCE (MAHARAGWE YA NASI)

This is a popular African dish posted by chef Keith Famie. Simple and satisfying! Cook time does not include the time for the beans to soak overnight. Note: If you want to make this recipe easier/faster, feel free to substitute canned beans and canned tomatoes!

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