YOGURT W/ TOMATO AND CUCUMBER (RAITA)
Make and share this Yogurt W/ Tomato and Cucumber (Raita) recipe from Food.com.
Provided by Comedie
Categories Asian
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix well.
- Serve chilled.
Nutrition Facts : Calories 92.7, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 350.6, Carbohydrate 9.8, Fiber 0.8, Sugar 7.8, Protein 5.1
TOMATO, ONION & CUCUMBER RAITA
This easy, low-fat Indian yogurt dip makes a great side to cool down the spice of curry or tandoori chicken
Provided by Anjum Anand
Categories Condiment
Time 15m
Number Of Ingredients 7
Steps:
- Stir together the tomato, red onion, cucumber, coriander, cumin seeds, plain yogurt, and a large pinch of sugar. Season to taste, adding more sugar if it is particularly sour.
Nutrition Facts : Calories 53 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
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