CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Slice then dice cucumber.
- Slice then dice tomatoes.
- Slice avocado and carefully remove stone. Scoop out inside and dice.
- Peel onion and remove tops. Then slice.
- Chop cilantro and place in a large salad bowl with previous ingredients.
- Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
- Enjoy!
Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams
CUCUMBER TOMATO AVOCADO SALAD
Steps:
- Place the sliced red onions in a small bowl and cover them with cold water (this helps remove some of the onions' harsh bite).
- In a small bowl or large measuring cup, whisk together the dressing ingredients: Lime juice, olive oil, honey, garlic, salt, and pepper.
- In a very large bowl, place the cucumbers, tomatoes, avocado, half of the feta, and cilantro. Drain the red onion, then add it to the bowl. Pour the dressing over the top, then stir very gently to combine. Sprinkle the remaining feta over the top. Enjoy immediately or cover the bowl with plastic wrap and refrigerate for up to 4 hours. Give the mixture a gentle stir just before serving.
Nutrition Facts : ServingSize 1 serving, Calories 186 kcal, Carbohydrate 15 g, Protein 4 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 7 mg, Fiber 5 g, Sugar 6 g
TOMATO, CUCUMBER, AVOCADO SALAD
This tomato, cucumber, avocado salad is an easy, flavorful summer salad. It's crunchy, fresh and simple to make. It's a family favorite.
Provided by Geraldine
Categories Salad
Time 12m
Yield 4
Number Of Ingredients 9
Steps:
- Chop tomatoes into a medium dice. If using cherry tomatoes, cut in half. Add to a bowl.
- Peel and seed one cucumber and dice. Add to bowl.
- Remove pit, dice avocado and using a spoon scoop out the avocado from the peel. Add to bowl.
- Cube feta and add to bowl.
- Add minced red onion and minced parsley to bowl.
- Whisk together olive oil, red wine vinegar and black pepper - pour over salad.
- Toss gently so the feta and avocado don't break up. Serve immediately.
- If refrigerating - keep the avocado aside and add before serving.
Nutrition Facts : ServingSize 1, Calories 240 calories, Sugar 4.4g, Fat 20.3g, SaturatedFat 6.3g, Carbohydrate 10.8g, Fiber 4.5g, Protein 6.1g
KALE, QUINOA, AND AVOCADO SALAD WITH LEMON DIJON VINAIGRETTE
Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!
Provided by Stephanie Ford
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
- Place kale in a steamer basket over 1 inch of boiling water in a saucepan. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
- Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing; pour over the salad.
Nutrition Facts : Calories 342.5 calories, Carbohydrate 35.4 g, Cholesterol 2.1 mg, Fat 20.3 g, Fiber 6.4 g, Protein 8.9 g, SaturatedFat 3.1 g, Sodium 552.1 mg, Sugar 1.4 g
SIMPLE ARUGULA SALAD WITH AVOCADO
This fresh arugula salad packs great flavor in each bite.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine
- To the same bowl, add arugula, tomatoes, cucumbers, shallots and sliced avocado. Toss to combine. Taste and adjust seasoning to your liking.
- Transfer the salad to a serving platter. Serve immediately.
Nutrition Facts : Calories 215 calories, Sugar 4 g, Sodium 15.8 mg, Fat 19.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 4 g, Protein 2.5 g, Cholesterol 0 mg
CUCUMBER-TOMATO-AVOCADO SALAD WITH TEQUILA-LIME VINAIGRETTE
Steps:
- To a medium bowl, add chopped cucumber, tomato, and avocado.
- In a small container with a tight-fitting lid or jar, combine tequila, oil, lime juice, and dressing mix. Shake vigorously.
- Pour dressing over salad and lightly toss.
MOZZARELLA AVOCADO AND TOMATO SALAD IN VINAIGRETTE
Posted for Zaar World Tour: I keep a very small bottle of this vinaigrette made up in my fridge.. keep only small amount and make it every few days so that it is at it's very freshest best. This makes a fast, easy, yummy salad for those warm summer evenings. Mix the vinaigrette well before using because it separates on standing (personally, since I'm trying to loose weight, I use less vinaigrette, so this amount does me 2-3 small salads for 2 people) Salad, ZWT Region: ITALY
Provided by kiwidutch
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Halve the Avocado lengthwise and take out the stone. Skin and cut avocados into slices.
- Pour vinaigrette over avocado slices. Stir them if necessary to coat them completely to prevent discoloration.
- Arrange slices of Mozzarella, tomato and avocado on a plate, garnish with chopped parsley and a sprig of mint.
Nutrition Facts : Calories 400.4, Fat 34.5, SaturatedFat 9.3, Cholesterol 34.6, Sodium 292, Carbohydrate 14.4, Fiber 8.2, Sugar 4.4, Protein 12.8
TOMATO, CUCUMBER, AND AVOCADO WITH LEMON VINAIGRETTE
Categories Salad Tomato Vegetable Vegetarian Quick & Easy Salad Dressing Avocado Cucumber Summer Gourmet
Yield Serves 12
Number Of Ingredients 7
Steps:
- In a bowl whisk together zest, lemon juice, vinegar, and salt and pepper to taste and whisk in oil, whisking until dressing is emulsified.
- Put tomatoes, cucumbers, and avocados in 3 separate bowls and toss with dressing. Vegetables may be prepared 2 hours ahead and chilled, covered.
LEMON ORZO PASTA SALAD WITH CUCUMBERS AND OLIVES
We love this light orzo pasta salad - it doubles as a side, can be the main event or works well topped with grilled chicken or Adam's favorite, shrimp! Use your favorite tender herbs in this - we love using of one or a combination of mint, dill, basil, parsley or cilantro.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 20m
Yield Makes approximately 8 (1 cup) servings
Number Of Ingredients 12
Steps:
- Bring a large saucepan of salted water to a boil. Add orzo and cook until tender, 6 to 10 minutes (check box for actual cook time). Drain.
- While the orzo cooks, in a large bowl, whisk the oil, mustard, honey, lemon zest, lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon pepper. Add the drained orzo to the dressing and mix well.
- Stir in the cucumber, tomato, herbs, olives and artichokes. Taste for seasoning and adjust with salt and/or pepper as needed. Enjoy warm or cover then refrigerate until cool, about 1 hour.
Nutrition Facts : ServingSize 1 cup, Calories 166, Protein 4.4 g, Carbohydrate 20.5 g, Fiber 2 g, Sugar 1.8 g, Fat 8 g, SaturatedFat 1.1 g, Cholesterol 21 mg, Sodium 290 mg
TOMATO SALAD WITH LEMON-BASIL VINAIGRETTE
Seek out several varieties of heirloom tomatoes for this simple salad. Sweeter and juicier than conventional tomatoes, they add the perfect pop of color.
Provided by EatingWell Test Kitchen
Categories Healthy Feta Cheese Recipes
Time 15m
Number Of Ingredients 9
Steps:
- Whisk basil, lemon juice, oil, mustard, salt and pepper in a large bowl. Arrange tomatoes and cucumbers in a serving dish. Drizzle with dressing, sprinkle with feta and top with basil, if desired.
Nutrition Facts : Calories 90 calories, Carbohydrate 7 g, Cholesterol 11 mg, Fat 6 g, Fiber 1 g, Protein 3 g, SaturatedFat 2 g, Sodium 213 mg, Sugar 4 g
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