Tofu Tacos With Mango Slaw Food

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TOFU TACOS WITH MANGO SLAW



Tofu Tacos With Mango Slaw image

Bright and tangy plant-based tacos with mango slaw, guacamole, and baked tofu.

Provided by Brie Norris

Categories     Meatless Meals For Two

Time 28m

Number Of Ingredients 12

4 fajita-sized flour tortillas
1 teaspoon olive oil
7 ounces baked tofu, storebought, sriracha or teriyaki flavor
2 ounces prepared guacamole (or half a small avocado, seeded and sliced)
1 cup coleslaw mix (about 3 ounces), or shredded cabbage
1/2 cup diced mango, about half a large mango
1/2 cup cilantro leaves, roughly chopped (see note)
A small chunk of red onion (about 1-inch wide), thinly sliced
Half a small jalapeno, seeded and diced (omit if you prefer less spicy heat)
Juice of 1 lime, about 2 to 3 teaspoons
1 teaspoon maple syrup or honey (optional)
Salt and Pepper, to taste

Steps:

  • In a large bowl combine the coleslaw mix, mango, cilantro, red onion, jalapeno, and lime juice. Toss well to combine. Taste and add a little maple syrup or honey and salt and black pepper as desired, set aside.
  • Remove tofu from packaging and slice into 8 equal pieces. Heat the oil in a large skillet over medium-high heat. Add tofu and cook until browned about 3 to 4 minutes on each side.
  • While the tofu is heating, warm the tortillas using one of the methods in the notes section. Once warmed through, place tortillas in a clean towel and cover to keep warm.
  • To assemble the tacos, spread tortillas with guacamole. Layer each one with 2 tofu pieces and 1/4 of the slaw mixture. Serve immediately with extra lime wedges, if desired.

Nutrition Facts : Calories 397 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 15.2 grams fat, Fiber 8.5 grams fiber, Protein 18.3 grams protein, SaturatedFat 1.9 grams saturated fat, ServingSize 2 tacos, Sodium 791 grams sodium, Sugar 11.5 grams sugar

MANGO TOFU TACOS



Mango Tofu Tacos image

I grew up vegetarian and love Mexican food. As a kid, we used to have bean tacos. Inspired by a family friend, and by my maturing taste buds, I created this recipe to liven up my vegetarian taco experience.This is, of course, just the filling, and you can add whatever toppings to your taco that you want. This recipe tends to match better with red taco sauces than with green ones. Extra filling can be reheated later or eaten cold as a mango tofu salsa. Enjoy!

Provided by Eric

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 15

3 tablespoons coconut oil, or more as needed
1 onion, chopped
1 serrano chile pepper, chopped
2 cloves garlic, finely chopped
2 (14 ounce) packages tofu, cut into chunks
1 bunch fresh cilantro, finely chopped (stems and leaves separated)
¼ (1 ounce) package taco seasoning mix, or more to taste
1 teaspoon ground cumin
1 teaspoon ground coriander
2 mangos, peeled and cut into small chunks
¼ (1 ounce) package taco seasoning mix
1 pinch chili powder, or to taste
salt to taste
1 teaspoon ground cumin, or to taste
1 teaspoon ground coriander, or to taste

Steps:

  • Cover the bottom of a skillet with coconut oil; warm over medium heat. Add onion, serrano pepper, and garlic; cook and stir until onion is lightly browned, about 10 minutes. Add tofu; stir to coat.
  • Stir cilantro stems, 1/4 package taco seasoning, 1 teaspoon cumin, and 1 teaspoon coriander into tofu mixture; cook and stir until fragrant and tofu is cooked through, about 5 minutes. Add mangos and 1/4 package taco seasoning; cook, waiting 3 to 5 minutes before stirring. Add chili powder and salt; stir to coat. Season with more cumin and coriander if desired.
  • Simmer tofu-mango mixture until most of liquid has evaporated, about 10 more minutes. Stir in cilantro leaves 1 minute before serving.

Nutrition Facts : Calories 325.9 calories, Carbohydrate 23.7 g, Fat 20.6 g, Fiber 3.6 g, Protein 17.3 g, SaturatedFat 10.8 g, Sodium 325.2 mg, Sugar 13.9 g

TO HU ANG SWAI CHEI (GRILLED TOFU WITH MANGO SLAW)



To Hu Ang Swai Chei (Grilled Tofu With Mango Slaw) image

Make and share this To Hu Ang Swai Chei (Grilled Tofu With Mango Slaw) recipe from Food.com.

Provided by AZPARZYCH

Categories     Mango

Time 20m

Yield 1-2 serving(s)

Number Of Ingredients 5

2 pieces firm tofu
1 large green mango, peeled and shredded
1 teaspoon soy sauce
1 dash black pepper
1/4 cup fish sauce

Steps:

  • Rub soy sauce on both sides tofu and sprinkles with black pepper
  • Cook marinated tofu on hot grill till both sides golden brown.
  • Put shredded mango on a plate, places grilled tofu on top mango.
  • Pour vegetarian fish sauce on top.
  • Serve with rice.

SHRIMP TACO WITH MANGO SLAW



Shrimp Taco With Mango Slaw image

Make and share this Shrimp Taco With Mango Slaw recipe from Food.com.

Provided by Batmans Chef

Categories     One Dish Meal

Time 23m

Yield 12 tacos, 6 serving(s)

Number Of Ingredients 13

3 tablespoons mayonnaise
1 teaspoon Asian chili sauce
2 limes, divided
1/2 teaspoon sugar
3/4 cup fresh cilantro, divided
3/4 lb medium shrimp, peeled, deveined and halved crosswise
1 (14 ounce) package coleslaw mix
1 mango, peeled and sliced into thin strips
1 tablespoon water
1/2 small red onion, thinly sliced
kosher salt
2 teaspoons vegetable oil
12 hard taco shells

Steps:

  • 1. To make the dressing: Pulse the mayonnaise, chili sauce, lime juice, sugar, 1/4 C cilantro and 1 Tablespoon water in mini food processor until smooth.
  • 2. Place raw shrimp in a bowl and toss with two tablespoons of the dressing, set aside.
  • 3. Roughly chop the remaining 1/2 C Cilantro. Toss with the coleslaw mix, mango, red union and the remaining dress. Season with salt if desired.
  • 4. Heat the vegetable oil in a large skillet over medium-high heat. Add the shrimp and cook, stirring occassionally until opaque - about 3 minutes. Transfer shrimp to a plate.
  • 5. Warm the taco shells as the label directs. Fill the shells with the shrimp and some slaw. Serve with lime wedges and chili sauce. Refridgerate any extra slow for up to 3 days.
  • * We substituted Tostito Scoops for the taco shells and served cold. Put a little shrimp and slaw in each scoop.

Nutrition Facts : Calories 261.9, Fat 10.2, SaturatedFat 2.3, Cholesterol 73.5, Sodium 486.9, Carbohydrate 33.8, Fiber 4.5, Sugar 11.5, Protein 11.2

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