EASY TOFU AND WATERCRESS SALAD
One of Hawaii's local favorites. Easy to make and always a crowd-pleaser.
Provided by getinmybelly
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- Cut watercress into 1 1/2-inch lengths. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl.
- Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Drizzle dressing over salad (a little goes a long way) and toss before serving.
Nutrition Facts : Calories 135.6 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 5.9 g, Fiber 1.9 g, Protein 13.6 g, SaturatedFat 0.9 g, Sodium 840.5 mg, Sugar 4.4 g
JAPANESE TOFU SALAD
Here is a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges.
Provided by JOSIE
Categories Salad Vegetable Salad Recipes
Time 1h40m
Yield 4
Number Of Ingredients 12
Steps:
- Place tofu between two plates, and weigh down with a heavy book. Allow tofu to drain for 1 hour, pouring out the expelled liquid every 20 minutes.
- Whisk together the soy sauce, mirin, sesame oil, and rice vinegar in a small bowl. Heat the oil in a small pan over medium heat, stir in the garlic and ginger, and gently cook until lightly golden; stir into the soy sauce mixture.
- Cut tofu into bite-sized pieces, and toss together with the tomato, onion, and cilantro. Pour in the dressing and toss to coat. Garnish with a sprinkle of sesame seeds.
Nutrition Facts : Calories 271.7 calories, Carbohydrate 11 g, Fat 19.1 g, Fiber 3.6 g, Protein 17.6 g, SaturatedFat 2.8 g, Sodium 695.2 mg, Sugar 3.4 g
More about "tofu salad dressing recipes hawaii food"
JAPANESE-STYLE WAFU DRESSING I RECIPE • COOKING …
Web Aug 5, 2020 Cuisine Japanese Servings 2 Cups. Calories 588 kcal
From cookinghawaiianstyle.com
5/5 (4)Category DressingsCuisine JapaneseCalories 588 per serving
From cookinghawaiianstyle.com
5/5 (4)Category DressingsCuisine JapaneseCalories 588 per serving
LAYERED TOFU-TAEGU SALAD • COOKING HAWAIIAN STYLE
Web Jul 25, 2020 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces
From cookinghawaiianstyle.com
4.2/5 (7)Category SaladCuisine Hawaiian, LocalTotal Time 40 mins
From cookinghawaiianstyle.com
4.2/5 (7)Category SaladCuisine Hawaiian, LocalTotal Time 40 mins
- In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed.
THE ULTIMATE LOCAL TOFU SALAD, PERFECT FOR SUMMER!
Web Aug 18, 2021 Prepare all the veggies and tofu. Cut tofu, tomato, and cucumber in cubes. Blanche bean sprouts and watercress for 5-10 sec in boiling water.
From hawaiifoodandfamily.com
From hawaiifoodandfamily.com
SALMON & TOFU SALAD – MY PINTERVENTURES
Web Apr 2, 2022 Remove the garlic and add grated ginger. Let the oil cool. Add in the remaining salad ingredients. Place in the fridge to chill. Add the cubed tofu in a single layer on the bottom of the dish. Then, layer with onions, …
From mypinterventures.com
From mypinterventures.com
MARINATED TOFU SALAD
Web Nov 19, 2019 Place into the fridge and leave to marinate for 30 minutes. After 30 minutes, heat a frying pan with a little sesame oil. Take the tofu out of the marinade sauce and fry it until golden brown. Add the teaspoon of …
From lovingitvegan.com
From lovingitvegan.com
TOFU SALAD - FOOD WITH FEELING
Web Jun 14, 2021 Avocado. Sliced avocado adds creaminess and a boost of healthy fats. Almonds. For that perfect nutty crunch! Herby lemon dressing: My favorite dressing for this tofu salad is a light, fresh, healthy, and …
From foodwithfeeling.com
From foodwithfeeling.com
BEST TOFU WATERCRESS SALAD RECIPE - HOW TO MAKE …
Web Feb 1, 2012 1 bunch bean sprouts 1 packet firm or extra tofu, drained and cubed 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh …
From food52.com
From food52.com
BEST TOFU SALAD HAWAII RECIPE - HOW TO MAKE 20 …
Web Jun 7, 2017 What You'll Need Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice …
From food52.com
From food52.com
CREAMY TOFU SALAD - PLANT BASED SCHOOL
Web Jan 8, 2023 Mix cornstarch, garlic powder, paprika, salt, and pepper in a large container. Then cut the tofu into small cubes and toss it in the mix until coated. In a large non-stick …
From theplantbasedschool.com
From theplantbasedschool.com
ROASTED ZUCCHINI PASTA SALAD RECIPE
Web Heat oven to 450 degrees. On a rimmed sheet pan, combine zucchini, scallions and 3 tablespoons of the oil; season with salt and pepper. Toss to coat, then spread in an even …
From cooking.nytimes.com
From cooking.nytimes.com
SWEET CORN SALAD WITH BUTTERMILK VINAIGRETTE RECIPE
Web Step 2. In a large bowl, combine buttermilk, oil, sour cream, dill, shallot and garlic. Season with salt and pepper; whisk until smooth. Step 3. Add corn and cucumbers to the …
From cooking.nytimes.com
From cooking.nytimes.com
SESAME TOMATO SALAD RECIPE
Web Preparation. Step 1. In a medium bowl, combine olive oil, soy sauce, vinegar, sesame oil, garlic and sugar; whisk to combine. Step 2. Arrange the tomatoes on a serving platter …
From cooking.nytimes.com
From cooking.nytimes.com
CHINESE TOFU SALAD RECIPE
Web Jun 4, 2023 Set aside to cool. In a large bowl, mix together the red and yellow bell peppers, cucumber, grated carrot, cilantro, and green onions. Add the cooled tofu to the …
From recipes.net
From recipes.net
TOFU SALAD DRESSING HAWAII RECIPES - FOODGURUUSA.COM
Web How do you make a tofu salad? Instructions. Press the tofu for 20 minutes before you start. Add the soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice …
From foodguruusa.com
From foodguruusa.com
TOFU SALAD WITH SESAME PONZU DRESSING 豆腐サラダ
Web Jul 20, 2018 Put dried wakame seaweed in water to rehydrate for 10 minutes. Once wakame is soft and tender, squeeze water out and set aside. In a small bowl, combine 3 …
From justonecookbook.com
From justonecookbook.com
TOFU SALAD | HAWAIIAN ELECTRIC
Web Jan 11, 2006 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: In a small …
From hawaiianelectric.com
From hawaiianelectric.com
CRISPY TOFU SALAD WITH MISO TAHINI DRESSING - WALDER WELLNESS
Web Aug 10, 2021 Flip each piece of tofu over and repeat on the other side. At the end, gently toss tofu for 30-60 seconds, then remove from heat. Add tofu to the large bowl with …
From walderwellness.com
From walderwellness.com
TUNA TOFU SALAD - CTAHR.HAWAII.EDU
Web 1. CHOP lettuce, Chinese parsley, and onion. 2. DICE tomatoes. 3. DRAIN and CUT tofu into bite-sized pieces. 4. DRAIN tuna. 5. In a jar, MIX dressing ingredients: soy sauce, …
From ctahr.hawaii.edu
From ctahr.hawaii.edu
10 BEST SILKEN TOFU SALAD DRESSING RECIPES
Web May 24, 2023 Silken Tofu Salad Dressing Recipes 1,762 Recipes Last updated May 17, 2023 This search takes into account your taste preferences CLASSIC Caesar Salad …
From yummly.com
From yummly.com
BEST HAWAIIAN TOFU SALAD RECIPE - HOW TO MAKE TOFU SALAD
Web May 21, 2018 Heat vegetable oil on a small pan and add garlic. Remove from heat. Add soy sauce and green onions, stir. Quickly add rice vinegar then sesame oil and stir …
From food52.com
From food52.com
CREAMY TOFU GINGER SALAD DRESSING (VEGAN) | PICKLED PLUM
Web The mix of rice vinegar, tahini (or Japanese sesame paste called neri goma – 練りごま), ginger (for those wondering, I’m using a Japanese grater in the image above) and sugar …
From pickledplum.com
From pickledplum.com
ORECCHIETTE SALAD WITH HALLOUMI CROUTONS RECIPE
Web May 25, 2023 Step 1. In a large bowl, combine the tomatoes, 2 tablespoons olive oil, the vinegar, ½ teaspoon salt and ½ teaspoon pepper. Step 2. Bring a large pot of salted …
From cooking.nytimes.com
From cooking.nytimes.com
VEGAN THOUSAND ISLAND DRESSING - PLANT-BASED COOKING
Web Jul 29, 2020 Instructions. If using regular tofu, use a small blender for smoothness and combine all ingredients except pickle relish and only 1 tablespoon of water. Blend well. …
From plantbasedcooking.com
From plantbasedcooking.com
ITALIAN GARLIC & HERB VINAIGRETTE SALAD DRESSING RECIPE ...
Web Crab and Shrimp Stuffed Salmon. delightfullylowcarb.com - Chloe • 1d. For a show-stopping seafood dish that’s sure to impress, try this Crab and Shrimp Stuffed Salmon with lemon …
From flipboard.com
From flipboard.com
TOFU ISLAND DRESSING RECIPE | DR. MCDOUGALL
Web Directions. Place the tofu, water and lemon juice in a blender or food processor and process until smooth. Place in a bowl and stir in remaining ingredients. Hint: This is a …
From drmcdougall.com
From drmcdougall.com
ROASTED SHEET PAN POTATO SALAD RECIPE
Web Heat the oven to 425 degrees. Place the potatoes on a large sheet pan, drizzle with 2 tablespoons of olive oil and season with 1 teaspoon salt and 1 teaspoon pepper. Toss to …
From cooking.nytimes.com
From cooking.nytimes.com
SALMON TOFU WATERCRESS SALAD – FOODLAND SUPERMARKET
Web Sep 9, 2019 Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion …
From foodland.com
From foodland.com
MELON & BAGUETTE SALAD WITH CRISPY PROSCIUTTO & MOZZARELLA
Web 21 hours ago 1. Heat oven to 375°F. 2. Slice the melon and baguette into irregular 1" pieces. 3. Dress the baguette with olive oil and salt, and bake for 10-15 minutes until …
From parade.com
From parade.com
SESAME TOFU DRESSING RECIPE
Web Directions. Step 1. Drain tofu in a colander for about 5 minutes, then pat dry with paper towels. Advertisement. Step 2. In a food processor or blender, combine tofu, vinegar, …
From myrecipes.com
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love