STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONION
Make and share this Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion recipe from Food.com.
Provided by blucoat
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
- Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate.
- Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.
Nutrition Facts : Calories 210.6, Fat 11.8, SaturatedFat 1.8, Sodium 770.5, Carbohydrate 20.1, Fiber 4.1, Sugar 8, Protein 10.6
MUSHROOM MAPO TOFU
Enjoy this plant-based version of Chinese mapo tofu served with jasmine rice and steamed greens. Meaty shitake mushrooms and firm tofu make a great combo
Provided by Ching-He Huang
Categories Dinner
Time 18m
Yield Serves 4
Number Of Ingredients 16
Steps:
- Drain the tofu and press gently with kitchen paper to remove any excess moisture. Alternatively, you could place the tofu on a clean tea towel, place a clean medium chopping board over the top and leave for 10 mins to press out any excess moisture. Slice into 1.5 x 1.5cm sized chunks.
- Mix all of the sauce ingredients together in a jug.
- Heat a wok over a high heat and drizzle in the rapeseed oil. Add the garlic, ginger and chillies and stir for a few seconds. Tip in the mushrooms and stir-fry for a few seconds, then add the Sichuan pepper and the tofu, gently stirring. Add the chilli bean paste and dark soy sauce, followed by the Shaoxing rice wine or sherry. Pour in the sauce ingredients, stir everything to combine, and bring to the bubble, cooking for 1 min.
- Transfer to a serving plate and sprinkle over the ground toasted Sichuan pepper and spring onions to serve.
Nutrition Facts : Calories 233 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 2.83 milligram of sodium
MUSHROOM, TOFU, AND NOODLE STIR-FRY
A vegetarian stir-fry that's easy to make. This comes together really quickly so have all of your ingredients prepped and ready to go. Don't be fooled by the amount of time this takes, most of it is hands off.
Provided by Bren
Categories World Cuisine Recipes Asian
Time 1h
Yield 2
Number Of Ingredients 12
Steps:
- Combine water, liquid soy seasoning, arrowroot, ginger, and garlic in a jar. Set glaze aside.
- Line a plate with paper towels, set tofu on top, and add another layer of paper towels. Place a cutting board on top of the tofu and set a heavy pot on the board. Let sit for 30 minutes, replacing the paper towels as needed, to press as much liquid as possible from the tofu.
- Place rice noodles into a large bowl, cover with cold water, and soak. Cut pressed tofu into 1/2-inch pieces.
- Heat oil in a wok over high heat. Add tofu and stir-fry until all sides are golden, about 5 minutes. Add all mushrooms and cook for 2 minutes. Mix in bell pepper and onion, and stir-fry for 2 minutes. Pour glaze on top and cook until sauce has thickened, about 2 minutes.
- Remove rice noodles from water, shake off excess liquid, and add to the wok. Stir-fry until heated thorough, about 3 minutes.
Nutrition Facts : Calories 560.5 calories, Carbohydrate 82.9 g, Fat 18.8 g, Fiber 7.3 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 2169.3 mg, Sugar 6.6 g
More about "tofu mushrooms and onions food"
SOY-GLAZED TOFU AND MUSHROOMS RECIPE | BON APPéTIT
From bonappetit.com
4.3/5 (65)Author Andy BaraghaniServings 4Estimated Reading Time 6 mins
- Cut block of tofu into thirds crosswise, then cut each piece crosswise again into 3 pieces (you should have 9 square-ish pieces). Pat dry with paper towels.
- Heat 2 Tbsp. vegetable oil in a large skillet, preferably nonstick, over medium-high. When oil is shimmering and easily slides across surface of pan, cook tofu, undisturbed, until golden brown underneath, about 4 minutes. Turn and continue to cook until browned on second side, about 4 minutes. Transfer tofu to a plate, leaving oil in pan.
- Pour remaining 1 Tbsp. vegetable oil into skillet and heat over medium-high until shimmering. Add mushrooms to pan and cook, undisturbed, until crisp around the edges and browned underneath, about 4 minutes. Give mushrooms a toss and continue to cook, tossing often, until browned in most spots, about 4 minutes longer. Add tofu, celery, ginger, chile, soy sauce, and sesame oil to pan. Season lightly with salt and cook, tossing often, until celery is crisp-tender, about 3 minutes. Remove from heat and squeeze in lime juice. Scatter cilantro over and toss once more.
STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONIONS
From bonappetit.com
4.2/5 (5)Servings 4
- Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
- Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.
TOFU AND MUSHROOM STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
4.6/5 (102)Estimated Reading Time 4 minsServings 4
- Stir-fries are all about cooking quickly and over high heat, so the key to success is prepping your ingredients beforehand so you’re ready to go.
- Cut 14-oz. block of tofu into 1x¼" pieces. Place pieces on a paper-towel lined plate and press a paper towel over top of pieces to absorb excess water.
- Remove any dirt from 1 lb. mushrooms with a damp paper towel and tear into 1" pieces. → The key to crispy mushrooms? Never wash them.
GOCHUJANG TOFU - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
5/5 (13)Calories 191 per servingCategory Main Course
TOFU VEGGIE SCRAMBLE ~ VEGGIE INSPIRED
From veggieinspired.com
VEGAN TOFU STROGANOFF WITH MUSHROOMS - SIMPLE AND SAVORY
From simpleandsavory.com
TOFU MUSHROOM RECIPE - PLANT BASED SCHOOL
From theplantbasedschool.com
STICKY TOFU WITH SHIITAKE MUSHROOMS AND SPRING ONIONS …
From cauldronfoods.co.uk
TOFU RAMEN (WITH CRISPY TOFU!) – A COUPLE COOKS
From acouplecooks.com
VEGAN MUSHROOM & SMOKED TOFU BOURGUIGNON – THE …
From theveganlarder.com
VEGAN SHEET PAN POTATOES AND TOFU - OH MY VEGGIES
From ohmyveggies.com
A CHEESY, CRUNCHY BAKED TOFU TO MAKE RIGHT NOW
From seattletimes.com
10 BEST VEGAN MUSHROOM TOFU RECIPES | YUMMLY
From yummly.com
VEGAN SPICY TOFU SCRAMBLE WITH MUSHROOMS AND PEPPERS - THE …
From thespruceeats.com
SIMPLE MISO, TOFU AND MUSHROOM RAMEN RECIPE - BBC FOOD
From bbc.co.uk
MINNESOTA-MADE TOFU IS CLEANER FOR THE PLANET — AND YOUR PALATE
From mprnews.org
TOFU-MUSHROOM BURGERS RECIPE | MYRECIPES
From myrecipes.com
SAUTéED MUSHROOMS AND ONIONS RECIPE (QUICK AND EASY) | KITCHN
From thekitchn.com
CLASSIC VIETNAMESE BANH MI SANDWICH RECIPE 2 WAYS
From goodmorningamerica.com
SAUTEED MUSHROOMS AND ONIONS - BAKE IT WITH LOVE
From bakeitwithlove.com
TOFU WITH 'OYSTER' SAUCE RECIPE - BBC FOOD
From bbc.co.uk
VEGAN TOFU ONION QUICHE WITH MUSHROOMS - HEALTHY FRENCH WIFE
From healthyfrenchwife.com
SCAMPI YOUR MUSHROOMS, FRY YOUR CHEESE AND DON’T FLIP YOUR …
From nytimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love