Tofu Migas Food
TOFU MIGAS
Make and share this Tofu Migas recipe from Food.com.
Provided by WhitneysWonders
Categories Breakfast
Time 6m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Ingredient Prep: Dice pepper and onion, drain and crumble tofu, and tear corn tortillas into 9 pieces each. Set ingredients aside.
- Spray a sauté pan with cooking spray and sauté onions until almost translucent.
- After cooking the onions almost completely, add the salsa, (or diced tomato pepper mixture), peppers, and spices to the pan, sauté on medium heat until onions are translucent.
- Add crumbled tofu, salt, and half of the margarine, sauté until all of the margarine is fully incorporated.
- Add tortilla pieces and the rest of the margarine, and cook until the tortilla pieces are softened and incorporated.
- Serve in a bowl with a side of salsa, or serve with cheese on top for a heartier version.
Nutrition Facts : Calories 69.5, Fat 1, SaturatedFat 0.2, Sodium 250.6, Carbohydrate 10.8, Fiber 1.6, Sugar 1.3, Protein 4.9
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