Tofu Kale And Raisins Food

TOFU AND KALE WITH PEANUT SAUCE

Steps:

• Slice tofu an cut into triangles, sticks, or whatever shape you like.
• Heat peanut oil until very hot.
• Fry tofu, turning until each side is brown and crisp.
• Reduce heat and add garlic, onion, and chile. Stir fry until onion is translucent.
• Add kale and stir fry until it cooks down.
• Mix peanut butter, tamari and mirin to make the peanut sauce, add to pan and heat through.
• Serve over cooked brown rice.

GREEN KALE WITH RAISINS & TOASTED PINE NUTS

Steps:

• To toast the pine nuts place them on a cookie sheet in a 325°F oven for about 5 minutes, be careful they burn easily.
• Bring water to boil in a skillet with a tight fitting lid, add kale and cook for approximately 5 minutes of until the kale is just tender, drain& set aside.
• Rinse out the skillet, dry, add olive oil and heat over medium heat, add garlic and saute for 30 seconds, add raisins and stir for about 30 seconds.
• The raisins should be glossy and slightly puffed.
• Add kale, stir, season and saute until heated through.
• Garnish with the pine nuts and serve.

RED CURRY TOFU AND KALE

Steps:

• Saute onion and garlic on medium high heat until onion is translucent.
• Add peppers and tofu. Stir fry for a few minutes.
• Add kale and stir fry until starting to wilt.
• Add the spices and stir to coat.
• Pour in the coconut milk and reduce to low heat, stirring occasionally for a few minute
• Add the lime juice, honey, and soy sauce and continue cooking on low heat while stirring to coat for 5 min or more.
• Serve over brown rice.

KALE AND TOFU SALAD

Steps:

• Toast the millet in a dry medium saucepan over medium heat, stirring occasionally, 3 to 5 minutes. Add 1 cup water and bring to a boil. Cover, reduce the heat to medium low and cook until the water is absorbed, about 15 minutes. Set aside.
• Meanwhile, pat the tofu dry between paper towels. Heat 3 tablespoons olive oil in a large nonstick skillet over medium heat. Add the tofu and cook, turning once, until well browned and slightly crisp, about 15 minutes.
• While the tofu is cooking, remove the kale stems and chop the leaves into bite-size pieces; place in a large bowl. Add 1 tablespoon of the lemon juice and rub it into the kale with your fingers until the kale softens, 3 to 5 minutes.
• Whisk the remaining lemon juice with the tahini and honey in a small bowl; add the remaining 2 tablespoons olive oil and whisk until smooth. Whisk in 2 tablespoons water and season with salt and pepper. Add 2 tablespoons dressing to the kale; add the cabbage, onion and a pinch of salt and toss well.
• Fluff the millet with a fork and add to the kale mixture along with the sunflower seeds and sesame seeds; toss to combine. Divide the salad among bowls and top with the tofu. Drizzle with any oil from the skillet and the remaining dressing.

KALE WITH WALNUTS AND RAISINS

Steps:

• Remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
• Combine kale with raisins and chickpeas and set aside.
• Chop garlic, mushrooms and walnuts. Combine with pepper flakes and set aside.
• Coat large frying pan or dutch oven (at least 5 quarts) with oil. Add the garlic mixture and sauté for 30 seconds, adding small amount of sherry if needed to prevent sticking.
• Add the remaining sherry, raisins, chickpeas and as much kale as you can fit in the pan. Cover and allow the kale to wilt down. Mix well, continuing to add kale until all has been added.
• Cook until kale is tender, adding small amounts of water if needed to prevent sticking.