Tofu Fish Sticks Food
TOFU FISH STICKS
I like the flavour of fish and I like Tofu, so this seemed like a good idea. I pressed my tofu first so the sticks wouldn't be soggy. If you want to press your tofu here's the recipe: http://www.recipezaar.com/How-to-Press-Tofu-For-Marinades-or-Frying-312486. I put the laver (sea veggie) into my magic bullet and broke it down. You can use Nori also.
Provided by Chef Joey Z.
Categories Soy/Tofu
Time 1h
Yield 12 sticks, 4 serving(s)
Number Of Ingredients 11
Steps:
- Press the tofu as per the instruction in the recipe description. Preheat the oven to 400'F.
- Line a baking sheet with parchment or a silpat sheet.
- Mix the corn flour, panko, nutritional yeast, seaweed flakes, parsely, breadcrumbs and sea salt together in a pie plate.
- In another pie plate mix the Vegenaise, plain soy milk and cornstarch so that there are no lumps in it.
- Cut the tofu into 12 sticks. Roll each one in the wet mixture. Then roll them in the dry mixture.
- Place on your lined baking sheet and bake for 30 minutes until nice and golden on the outside.
- If you want a meatier texture, freeze the tofu and then thaw it and follow the recipe.
- Serve with baked French Fries.
- Bon Appetit!
Nutrition Facts : Calories 609.3, Fat 15.5, SaturatedFat 3.1, Cholesterol 3, Sodium 762.6, Carbohydrate 90.2, Fiber 7.4, Sugar 6.5, Protein 30
TOFU "FISH" STICKS AND SAUCE
Make and share this Tofu "fish" sticks and sauce recipe from Food.com.
Provided by Sanut Tarrer
Categories Lunch/Snacks
Time 4h20m
Yield 20 sticks, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut tofu into long but thin strips.
- Marinate in water, Braggs, vegit and kelp powder (gives it the"seafood" taste).
- Preheat oven to 400 degrees and use olive oil to coat pan.
- Coat marinated tofu sticks in cornmeal.
- Put sticks in oven.
- After 10 minutes, turn over and bake for 10 more minutes.
- Take pan out of oven and let cool.
- Combine ingredients for dipping sauce and enjoy!
- It's a megahit with small picky children.
Nutrition Facts : Calories 705.3, Fat 51, SaturatedFat 7.3, Cholesterol 10.4, Sodium 428.4, Carbohydrate 59.9, Fiber 5.4, Sugar 5.4, Protein 6.5
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