Tofu And Cashew Chow Mein Food

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CASHEW CHOW MEIN



Cashew Chow Mein image

This delicious recipe comes from my friend, Abigail Kirby. She made it for an International Dinner Fundraiser and it was a huge hit! She doesn't remember where she found the recipe and I couldn't find it online. My family loved this and I'm planning on cooking it soon!

Provided by Enjolinfam

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon oil, for stir-frying
1/2 tablespoon ginger, fresh and chopped
2 garlic cloves, minced
3 celery ribs, chopped
1 cup broccoli, chopped
3 green onions, chopped
1/2 cup cashews, toasted
10 ounces thick wheat noodles, precooked
2 tablespoons oil
1 1/4 cups broth (I use a vegan chicken broth, Mckays Chicken Seasoning mixed with water)
1 1/2 tablespoons cornstarch
2 tablespoons low sodium soy sauce (I use BRAGGS Liquid Aminos)
to taste vegetarian chicken seasoning (1-2 tsp)

Steps:

  • Stir fry in a pan ingredients 1-7 then set aside.
  • Bring to a boil all of the sauce ingredients until thick.
  • Pour sauce over the veggies, then add the noodles and toasted cashews.
  • Serve by itself or with rice.

Nutrition Facts : Calories 474, Fat 19.4, SaturatedFat 3.2, Cholesterol 0.1, Sodium 607, Carbohydrate 66.7, Fiber 2.1, Sugar 2.4, Protein 14.8

TOFU CHOW MEIN



Tofu Chow Mein image

This is an easy recipe for a "tofu beginner," as it teaches people how to use it. If you have time, one way to prepare it is to cut the tofu block in half and wrap well in a terry kitchen towel. Let it sit in the fridge for at least an hour to absorb excess water. For a complete meal, serve with Chinese soup and egg rolls! - Autumn SinClaire, Gold Beach, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

8 ounces uncooked whole wheat angel hair pasta
3 tablespoons sesame oil, divided
1 package (16 ounces) extra-firm tofu
2 cups sliced fresh mushrooms
1 medium sweet red pepper, julienned
1/4 cup reduced-sodium soy sauce
3 green onions, thinly sliced

Steps:

  • Cook pasta according to package directions. Drain; rinse with cold water and drain again. Toss with 1 tablespoon oil; spread onto a baking sheet and let stand about 1 hour., Meanwhile, cut tofu into 1/2-in. cubes and blot dry. Wrap in a clean kitchen towel; place on a plate and refrigerate until ready to cook., In a large skillet, heat 1 tablespoon oil over medium heat. Add pasta, spreading evenly; cook until bottom is lightly browned, about 5 minutes. Remove from pan., In same skillet, heat remaining oil over medium-high heat; stir-fry mushrooms, pepper and tofu until mushrooms are tender, 3-4 minutes. Add pasta and soy sauce; toss and heat through. Sprinkle with green onions.

Nutrition Facts : Calories 417 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 588mg sodium, Carbohydrate 48g carbohydrate (3g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges

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