Toasted Sesame Massaged Kale Salad Food

SESAME KALE SALAD

Sesame Kale Salad image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Whisk 3 tablespoons vegetable oil, 2 tablespoons rice vinegar, 4 teaspoons sesame oil, 3 teaspoons low-sodium soy sauce, 2 teaspoons honey and 1/2 teaspoon kosher salt in a large bowl. Chop 1 bunch kale, add to the bowl and toss to coat; let stand 10 minutes. Add 3/4 cup chopped roasted walnuts and 2 tablespoons black sesame seeds. Season with pepper.

MASSAGED KALE SALAD (AARTI SEQUEIRA)

Massaged Kale Salad (Aarti Sequeira) image

I LOVE Aarti and this is one of the first recipes she did when she became The Next Food Network Star. I had never tried Kale before but this salad looked so good when she made it I decided to try it. I tasted the Kale on the way home from the grocery store and was worried because it tasted bitter. No need to worry! The massaging technique turns the bitter coarse kale into tender bright green ribbons. The mango, honey and lemon give this salad the PERFECT balance of flavors.

Provided by Sooz Cooks

Categories Low Protein

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 bunch kale, stalks removed and discarded, leaves thinly sliced (Aarti says black kale is especially good but I just used regular)
1 lemon, juiced
1/4 cup extra-virgin olive oil, plus extra for drizzling
kosher salt (I used about 1/2 teaspoon)
2 teaspoons honey
fresh ground black pepper
1 mango, diced small (about 1 cup)
2 tablespoons toasted pumpkin seeds (the recipe says, Small handful toasted pepitas but I couldn't find them so used toasted sunflower se)

Steps:

In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.

Nutrition Facts : Calories 232.1, Fat 16.2, SaturatedFat 2.3, Sodium 23.4, Carbohydrate 22.2, Fiber 3, Sugar 14.7, Protein 3.7

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