Tilapia With Balsamic Browned Butter And Creamy Farfalle With Bacon Tomato And Peas Food

BALSAMIC BROWNED BUTTER OVER TILAPIA FILLETS

Steps:

• Salt and pepper the fish and dredge in the flour. Shake off any extra flour.
• Heat olive oil over medium-high heat.
• Pan fry the fish for 4 minutes per side.
• Remove fish and set aside, but keep it warm.
• Brown the butter slowly over medium heat.
• Add balsamic vinegar.
• Simmer until volume reduces by half. It should be somewhat like a syrup, but not that thick.
• Pour over tilapia fillets and serve immediately.
• Healthier Ideas: Try baking the tilapia for less fat. (Not sure what to suggest about the butter! LOL!).

TILAPIA WITH BALSAMIC BUTTER SAUCE

Steps:

• Simmer vinegar and garlic in a small heavy saucepan over medium heat until reduced to a thick syrup, about 5 minutes.
• Meanwhile, heat oil in a large skillet over high heat and season fish with salt & pepper; saute until golden, about 2 minutes per side.
• Cut butter into 1/2 inch cubes and whisk into saucepan one piece at a time.
• Serve fish drizzled with sauce.

BALSAMIC BAKED TILAPIA

Steps:

• Preheat an oven to 350 degrees F (175 degrees C).
• Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
• Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
• Bake in preheated oven until fish flakes easily. Serve atop salad greens.