Tilapia Kali Kali Food
GARLIC TILAPIA WITH SPICY KALE
We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's at the table. -Tara Cruz, Kersey, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, heat 1 tablespoon oil over medium heat. Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is tender., Meanwhile, sprinkle tilapia with 1/2 teaspoon pepper and garlic salt. In a large skillet, heat remaining oil over medium heat. Add tilapia; cook 3-4 minutes on each side or until fish just begins to flake easily with a fork., Add beans, salt and remaining pepper to kale; heat through, stirring occasionally. Serve with tilapia.
Nutrition Facts : Calories 359 calories, Fat 13g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 645mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 6g fiber), Protein 39g protein. Diabetic Exchanges
TILAPIA KALI KALI
Simple 5 Minute Spicy Tilapia Fish Dish that will leave you wanting more and more!! Great Starter and Quick
Provided by Bav C
Categories Tilapia
Time 12m
Yield 4 Fillets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Coat Tilapia Fillets in slight oil and grill till softly cooked. (5 minutes average).
- Whilst Fish is cooking, heat some butter in a pan (enough to coat number of fillets throughly).
- Add Chilli powder (as desired to taste) to the butter. Continue to stir well.
- Add black Pepper (as desired in quantity) and continue to stir.
- Add Lime/Lemon to the sauce.
- Remove from heat, place fish in a flat holding dish and pour sauce over the fish.
- Waah-La.
Nutrition Facts : Calories 189, Fat 1.6, SaturatedFat 0.3, Cholesterol 99, Sodium 140.4, Protein 41.1
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