Tilapia Escabeche Recipe 45 Food

BEST ESCABECHENG TILAPIA RECIPE

Best Escabecheng Tilapia Recipe image

Craving for a fish menu? This menu can satisfy your cravings! Aside from that it is a one mal already assuring that you can be full just by eating it alone. Cook and enjoy!

Provided by Eat Like Pinoy

Time 50m

Number Of Ingredients 14

Ingredients

4 pcs Tilapia (medium size, sliced and cleaned)
2 cups Cooking oil
1 tbsp Salt (to taste)
1 thumb Ginger (julienned)
2 cloves Garlic (minced)
1 pc Onion (sliced)
4 pcs Tomatoes (sliced)
1 pc Carrot (small size, sliced)
1 pc Bell Pepper (small size, sliced)
2 tbsp Brown sugar
1 tbsp Vinegar
1 tbsp Cornstarch
1 cup Water
1/2 tsp Black pepper

Steps:

Wash the fish and rub with salt.
Heat oil in a pan. Fry the fish until golden brown. Then, place in a plate after frying.
In the same pan, heat 1 tbsp cooking oil and sauté garlic, ginger, and onion. Then add tomatoes and stir until tomatoes are cooked.
Add the black pepper, water, vinegar, and sugar. Cover and simmer for 5 minutes.
Then, put the carrot and bell pepper. Cook for about 5 minutes.
Add the diluted cornstarch. Stir and cook for 5 minutes.
Get the fried fish and pour over the sauteed sauce.
Serve while hot!

Nutrition Facts : Calories 36 kcal, Carbohydrate 9 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 1750 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

ESCABECHE DE PESCADO (CRUNCHY TILAPIA IN TOMATO SAUCE)

Escabeche De Pescado (Crunchy Tilapia in Tomato Sauce) image

Another of my mother's favorite recipes. This is a great Panamanian recipe with lots of flavor that is easy to make! These amounts are approximate, so feel free to play around with amounts. I'd recommend 1 lb of tilapia for each person. As for the rice, my mom prefers minute white rice with this, but I prefer Jasmine. This goes wonderfully with Panamanian Tortillas (corn cake tortillas). This recipe can get smoky, so be sure there's plenty of ventilation!

Provided by EmJoMay

Categories One Dish Meal

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs tilapia fillets
1/4 cup flour
1/4 cup cornmeal
salt and pepper, to taste
1/4 cup olive oil
1 onion, vertically sliced
1 green pepper, cut into strips
1 cup cilantro, chopped
2 garlic cloves
15 ounces stewed tomatoes or 15 ounces diced tomatoes

Steps:

Chop up onion, green pepper, garlic, and cilantro and set aside.
Mix flour, cornmeal, salt, and pepper and spread on a plate. (omit cornmeal for faster cooking time).
Cut up each tilapia filet into 3 or 4 strips.
Coat tilapia with the flour mixture.
In a large frying pan, add 2 or 3 tablespoons oil and then add the fish.
Flip over the fish when golden until both sides are cooked, adding rest of oil as needed.
Remove fish from pan and set aside.
Add onion, green pepper, garlic, and cilantro mixture and stir fry them in the remaining oil until onion is translucent.
Add the tomatoes and the fish, folding the sauce over the fish gently.
Heat through at medium temperature and serve over white rice.

Nutrition Facts : Calories 887.6, Fat 36.1, SaturatedFat 6.5, Cholesterol 227, Sodium 757.1, Carbohydrate 47.5, Fiber 5.9, Sugar 14.1, Protein 97.5