Tilapia Escabeche Recipe 45 Food

BEST ESCABECHENG TILAPIA RECIPE

Steps:

• Wash the fish and rub with salt.
• Heat oil in a pan. Fry the fish until golden brown. Then, place in a plate after frying.
• In the same pan, heat 1 tbsp cooking oil and sauté garlic, ginger, and onion. Then add tomatoes and stir until tomatoes are cooked.
• Add the black pepper, water, vinegar, and sugar. Cover and simmer for 5 minutes.
• Then, put the carrot and bell pepper. Cook for about 5 minutes.
• Add the diluted cornstarch. Stir and cook for 5 minutes.
• Get the fried fish and pour over the sauteed sauce.
• Serve while hot!

ESCABECHE DE PESCADO (CRUNCHY TILAPIA IN TOMATO SAUCE)

Steps:

• Chop up onion, green pepper, garlic, and cilantro and set aside.
• Mix flour, cornmeal, salt, and pepper and spread on a plate. (omit cornmeal for faster cooking time).
• Cut up each tilapia filet into 3 or 4 strips.
• Coat tilapia with the flour mixture.
• In a large frying pan, add 2 or 3 tablespoons oil and then add the fish.
• Flip over the fish when golden until both sides are cooked, adding rest of oil as needed.
• Remove fish from pan and set aside.
• Add onion, green pepper, garlic, and cilantro mixture and stir fry them in the remaining oil until onion is translucent.
• Add the tomatoes and the fish, folding the sauce over the fish gently.
• Heat through at medium temperature and serve over white rice.

TILAPIA ESCABECHE RECIPE - (4/5)

Steps:

• COOKING PROCEDURES: 1 Season the fish with salt and fry in hot oil. 2. Heat up the pan with oil, saute the garlic, onion and ginger. 4 Put in the carrots and the red and green bell peppers. Cook for a minute. 5 Add water, vinegar and black ground pepper and bring it to a boil. Do not stir until it comes to a boil. 6 Add brown sugar and dissolved cornstarch, stir and cook until the sauce becomes thick. 7 Put the fried fish. Then cook for a 2-3 minutes. 8 Serve with rice.