Tibs Food

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TIBS



Tibs image

Tibs is a popular Ethiopian dish of sautéed beef, mutton or venison, and vegetables, that's flavored with niter kibbeh and berbere.

Provided by Laurie Liagre

Categories     Main Course

Time 1h20m

Number Of Ingredients 18

2 lbs beef sirloin ((or merlan), trimmed and cut into 1 inch / 2.5 cm cubes)
3 oz niter kibbeh
4 onions (, cut into slices)
2 3 inch pieces fresh ginger (, peeled and grated)
½ teaspoon cumin
½ teaspoon black pepper
1 large head garlic (, peeled and crushed)
2 large tomatoes (, peeled, seeded, and finely diced)
2 green peppers ((jalapeño type), sliced ​​or whole)
5 tablespoons berbere spice
4 teaspoons neutral vegetable oil
2 teaspoons lemon juice
Salt
2 teaspoons fresh cilantro (, chopped)
Dutch oven
Blender
Cast iron pan ((12 inches / 30 cm in diameter))
Kitchen tongs

Steps:

  • Melt the niter kibbeh in a Dutch oven over medium heat, then add the onions, ginger, cumin, pepper, garlic and berbere spice.
  • Reduce heat to medium-low, and cook, stirring frequently, for about 30 minutes, or until onions are golden brown.
  • Towards the end of cooking, the onions should sizzle slightly, so if necessary, increase the heat.
  • Transfer half of the onions to a blender, puree them, and pour them back into the pot with the rest. Salt and mix well.
  • Add the tomatoes, and cook for 2 minutes over medium / high heat, stirring frequently.
  • Turn off the heat, cover and keep warm.
  • Generously salt the beef on all sides.
  • Heat the oil in a cast iron pan, until it's lightly smoking.
  • Add the beef in a single layer, leaving some free space between each piece.
  • Cook the beef pieces without moving for about 3 minutes, or until they are seared on one side.
  • Turn the pieces of meat over with kitchen tongs, and cook on the other side until seared.
  • Continue to cook the meat, stirring and turning the pieces occasionally until the desired sear is reached.
  • Mix the beef with the reserved sauce, and finally add the lemon juice and cilantro, and mix well..
  • Serve immediately with injera.

Nutrition Facts : Calories 593 kcal, Carbohydrate 19 g, Protein 51 g, Fat 33 g, SaturatedFat 19 g, Cholesterol 179 mg, Sodium 717 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving

TIBS, ETHIOPIAN STIR-FRIED BEEF OR VENISON



Tibs, Ethiopian Stir-Fried Beef or Venison image

This dish is super easy to make, but you do need a few unusual ingredients and spices, and you need to have everything set to go before you start cooking because it comes together very fast. First, you must get yourself some Ethiopian berbere. It comes as either a spice mixture or a paste. You can buy it online or in places like Whole Foods or Cost Plus Market, or you can make it yourself. You'll also need clarified butter, although this tastes more authentic if you make your own Ethiopian spiced butter. Of the many spices listed in the ingredients, the most important is the fenugreek. It is this spice that makes the version of tibs we served at Horn of Africa different from most others.

Provided by Hank Shaw

Categories     Main Course

Time 30m

Number Of Ingredients 14

1 large red onion, (about 2 cups, sliced thin)
1/4 cup niter kebbeh or ghee (spiced butter)
2 pounds venison, (lamb or beef, cut into bite-sized pieces)
2 tablespoons berbere
1 teaspoon ground fenugreek
1/2 teaspoon cardamom ((optional))
1/2 teaspoon ground ginger
1/4 teaspoon cumin
1/4 teaspoon ground clove
1 teaspoon black pepper
3 to 4 garlic cloves, (sliced thinly)
2 cups whole (peeled tomatoes, broken into bits)
1 to 5 green chiles, (such as jalapenos or serranos)
1/2 cup red wine

Steps:

  • Get the saute pan or wok very hot. Stir-fry the onions without the butter for a few minutes, until they char just a little on the outside. Add the spiced butter and the venison. Stir-fry hot and fast until the outside of the meat is brown but the inside of the meat is still very rare. You need to do this on as hot a burner as you have. Do it in two batches unless you have a very large wok or pan.
  • The moment the meat has browned, add it all back into the pan along with the spices, garlic and chiles. Stir-fry another 30 seconds or so, then add the tomatoes and the wine. Toss to combine and let this cook for a minute or two. Serve at once with bread or injera.

Nutrition Facts : Calories 444 kcal, Carbohydrate 10 g, Protein 54 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 222 mg, Sodium 391 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

MARCUS SAMUELSSON'S TIBS RECIPE BY TASTY



Marcus Samuelsson's Tibs Recipe by Tasty image

Here's what you need: beef tenderloin, canola oil, kosher salt, pepper, berbere, broccoli rabe, spiced butter, medium red onion, garlic, ginger, jalapeñoes, fresh rosemary, ground cumin, crushed tomato, red wine vinegar, dijon mustard, medium tomatoes, fresh cilantro, injera, cheese

Provided by Alvin Zhou

Categories     Dinner

Yield 8 servings

Number Of Ingredients 20

1 lb beef tenderloin, cubed
canola oil, to taste
½ teaspoon kosher salt, plus more to taste
pepper, to taste
1 tablespoon berbere, plus more to taste
2 cups broccoli rabe, roughly chopped
2 teaspoons spiced butter, niter kibbeh, or clarified butter
1 medium red onion, thinly sliced
2 cloves garlic, minced
1 ginger, 1 inch (2 cm) piece, peeled and minced
2 jalapeñoes, sliced
2 sprigs fresh rosemary, leaves, chopped
½ teaspoon ground cumin
½ cup crushed tomato, canned
2 tablespoons red wine vinegar
2 teaspoons dijon mustard
2 medium tomatoes, chopped
2 teaspoons fresh cilantro, chopped
injera, for serving
cheese, fresh - Ayib, for serving

Steps:

  • Cut the beef tenderloin into cubes. Reserve any fat trimmings and other scraps.
  • Heat the canola oil in a large skillet over high heat. Add the beef scraps and stir to season the pan. Add the cubed beef to the skillet and season to taste with salt, pepper, and berbere. Sear the meat for 2 minutes, then remove from the pan and let rest. Keep any meat juices behind in the pan.
  • To the pan, add the broccoli rabe and cook until wilted. Remove from the pan and set aside.
  • Add a drizzle of canola oil and the kibbeh to the same pan over medium heat. Once the kibbeh is melted, add the onion, garlic, ginger, and jalapeños and sauté for 3 minutes, until starting to soften.
  • Add the rosemary, cumin, and cook for one minute. Add the crushed tomatoes, red wine vinegar, mustard, berbere, and cooked broccoli rabe. Cook for 3 minutes, until simmering
  • Return the beef to the pan, along with the chopped tomatoes and cilantro. Simmer for 2 minutes to allow the flavors to meld. Remove the pan from the heat.
  • Serve the tibs over injera, garnished with berbere and ayib.
  • Enjoy!

Nutrition Facts : Calories 151 calories, Carbohydrate 6 grams, Fat 7 grams, Fiber 2 grams, Protein 14 grams, Sugar 2 grams

TIBS -- ETHIOPIAN LAMB STEW



Tibs -- Ethiopian Lamb Stew image

This recipe is from Marcus Samuelsson, the Ethiopian born, Swedish raised chef of Aquavit in Manhattan. He learned it from the chef at Meskerem, a wonderful Ethiopian restaurant in New York. It should be eaten with Injera, the Ethiopian flat bread which is soft and slightly sour and adds a wonderful touch to the dish. Pita bread or soft tortillas are the right texture, but the flavor isn't there. If there's an Ethiopian restaurant nearby, you may be able to buy some. If you can get Tef (the fermented grain that gives Injera its special taste), you can make your own. There's a recipe posted. Add one to two hours of refrigeration time to the cooking time. You'll have some of the clarified seasoned butter left over, but you'll find a use for it, I promise.

Provided by Chef Kate

Categories     Lamb/Sheep

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs loin lamb, boneless cut into 1/2 inch cubes
1 red onion, minced
1 jalapeno pepper, seeded and minced
1 1/4 cups dry red wine
1 1/2 cups sweet butter
1/2 tablespoon turmeric
1 garlic clove, crushed
2 cardamom pods, crushed
2 tablespoons mild chili powder
kosher salt
fresh ground pepper, to taste
1 tablespoon fresh rosemary, chopped

Steps:

  • In a medium mixing bowl, combine lamb, onion and jalepeno.
  • Add 3/4 cup of red wine and mix well.
  • Cover and refrigerate for one to two hours.
  • In a small saucepan, combine butter, turmeric, garlic and cardamom.
  • Bring to a boil.
  • With a skimmer or large spoon, remove any impurities which come to the surface.
  • Carefully pour only the clarified butter into a clean container, discarding the rest.
  • In a small saucepan over low heat, combine one tablespoon of the clarified butter with the chili powder.
  • Stir for about one minute; do not allow the butter to burn.
  • Add 1/2 cup of red wine.
  • Remove from heat and pour chili sauce into serving bowl.
  • Using a slotted spoon, remove lamb from marinade and drain lamb on paper towels.
  • Reserve marinade.
  • Place a large iron skillet over medium-high heat until very hot.
  • Add two tablespoons clarifed butter.
  • Add lamb and saute until lamb is seared on all sides.
  • Add marinade to pan and continue stirring until lamb is cooked through, about two to three minutes.
  • Season with salt, pepper and rosemary.
  • Allow liquid in pan to reduce slightly.
  • Serve lamb and pan juices in individual bowls, accompanied by chili dipping sauce and Injera, with which to scoop up the meat.

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