The Quick Magical Breakfast Blaster Food

THE QUICK MAGICAL BREAKFAST BLASTER

The Quick Magical Breakfast Blaster image

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!

Categories Appetizers / Soups / Salads Breakfast Appetizers / Soups / Salads Breakfast

Yield 2

Number Of Ingredients 6

Ingredients

1 scoop (1/3 cup) Soy protein (like Nature's Plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or honey
1 teaspoon Psyillium seed husks

Steps:

Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth. (I add Acai and frozen strawberries also.)

Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories

THE QUICK MAGICAL BREAKFAST BLASTER

The Quick Magical Breakfast Blaster image

Dr.Oz "You on a Diet" quick and so good for you breakfast smoothie. I sometimes add 12 ounces of skim milk instead of water. I also add fresh baby spinach leaves, you can't taste the spinach but it adds a punch of vitamins.

Provided by Dona England

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup protein powder
1/2 tablespoon flax seed oil
1/4 cup frozen blueberries
1/2 large ripe banana
1/2 tablespoon honey

Steps:

Peel banana and break into chunks.
Put all ingredients in a blender.
Add 12 ounces of water and ice.
Cover, blend until fairly smooth.
Note: The recipe adds 1/4 teaspoon Psyillium seed husks but the software won't let me add this.

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