The Italian Buffalo Food

THE ITALIAN BUFFALO

The Italian Buffalo image

This is so easy and healthy that it's a regular at our house, though sometimes we use gr. turkey or beef too. Thanks to my friend Tabatha who had us over for dinner and introduced me to this recipe.

Provided by annlouise

Categories Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb ground buffalo meat
1 onion
2 -4 cloves garlic, sliced (or add garlic pwdr w/spices)
1 tablespoon olive oil
1 can diced tomato
1 package frozen chopped spinach
2 teaspoons basil
1 teaspoon oregano
1 teaspoon salt
1/2 teaspoon pepper

Steps:

Brown buffalo, drain grease and set aside.
In large saucepan, saute onion and garlic in olive oil until tender.
Add buffalo, tomatoes, spinach, basil and oregano.
Heat through, mixing thoroughly.
Add salt and pepper (to taste).
Serve over rice or pasta.
Or cover a pizza crust with tomato paste, top with this and mozz. cheese, and bake.
Mmm.

Nutrition Facts : Calories 156.9, Fat 5, SaturatedFat 1, Cholesterol 52.2, Sodium 642.8, Carbohydrate 3.5, Fiber 0.5, Sugar 1.2, Protein 23.5

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