The Healthiest Sweet Potato Curry Food

SWEET POTATO CURRY | HOW TO MAKE SWEET POTATO CURRY

Steps:

• If you do not have coriander powder, add 2 tsps. Coriander seeds and then garam masala powder and red chili powder to a dry blender jar and powder together. That helps to make a fine powder.
• Heat oil in a pan, add cumin, mustard, and allow them to splutter. Add hing, ginger and then the curry leaves. Fry together till you smell the ginger good. Do not burn.
• Add onions, & green chilies. Fry till they turn golden.
• Next add tomatoes and sprinkle salt, turmeric. Saute for 2 mins
• On a low flame cover and cook till the tomatoes turn soft and mushy. The onion tomato mixture should blend well.
• While the tomatoes cook, you can peel and cube the sweet potatoes, add them to water till we use.
• Add chili powder, garam masala, coriander powder and red chili powder. Fry for about 1 to 2 minutes without burning.
• Next add sweet potato cubes, pour the same water we used to keep them. Just use enough water to immerse the sweet potatoes.
• Cook on a low flame, till they are soft cooked. You can adjust salt and spice at this stage.
• Keep covered for about 15 minutes for the flavors to absorb well by the sweet potato curry. Garnish with coriander leaves.

SWEET POTATO CURRY

Steps:

• In a 6-qt. stockpot, heat oil over medium-high heat; saute celery and onions until tender, 3-5 minutes. Stir in sweet potatoes, garlic, seasonings, coconut milk and broth; bring to a boil. Reduce heat; simmer, uncovered, just until potatoes are tender, 15-20 minutes, stirring occasionally., Stir in green beans and garbanzo beans; cook, uncovered, until green beans are tender, about 5 minutes, stirring occasionally. Serve with rice.

SWEET POTATO CAULIFLOWER CURRY

Steps:

• Preheat oven to 420 F. Chop cauliflower into bite size pieces. Toss in 1 tbsp of olive oil. Place on sheet pan, and roast for 15 minutes.
• While cauliflower is roasting add 1 tbsp of olive oil to a large nonstick skillet and heat over medium-high heat. Add the onion and ginger and cook for 4 minutes.
• Stir in the coriander seeds, cumin seeds, turmeric, cayenne if using, and salt and toast for 15 seconds. Then add the tomatoes and sweet potatoes, and cook until they are tender, about 12 to 15 minutes.
• Remove cauliflower from oven and add to the pot stirring well to combine.

HEALTHY SWEET POTATO LENTIL CURRY

Steps:

• heat olive oil over medium heat.
• optional- if you want the sweet potato soft, microwave for 2-3 min
• add shallots and cook until soft.
• add ginger and garlic and saute for 1-2 minute.
• add curry powder and mix thoroughly.
• add sweet potatoes, lentils, and broth.
• bring to a boil then simmer at least 45 minute.
• the longer this simmers the better! before serving increase heat to high and stir in the cilantro and lime juice.

CHICKEN AND SWEET POTATO CURRY

Steps:

• To the heated pan add the curry paste with 2 tbsp of the coconut milk, allow the curry to warm through on medium heat until the aroma is released, then pour in the rest of the coconut milk and bring to a simmer.
• Next add in the sweet potatoes, cut into large chunks, green beans, bamboo shoots and chicken breasts, cut into thin bite-sized pieces. Stir to combine and sprinkle the fish sauce all over together with the palm sugar or brown sugar, cut the red chilli in half and add to the curry, if using. (Use the chilli sparingly or omit if you are sensitive to spicy food.)
• Then bring the curry to a boil, lower the leat and let everything simmer for 15-20 minutes until the sweet potatoes are cooked all the way through but still holding their shape. Serve with rice.

SWEET POTATO CURRY

Steps:

• Check the recipe notes for the Instant Pot instructions and to watch the video!
• If you want to serve this sweet potato curry with rice, cook the rice first as per the instructions on the package.
• Heat oil in a pot over medium heat and add the onion. Sauté for about 3 minutes.
• Stir in garlic and fresh ginger and sauté for a further 1 minute. Add all spices and stir again.
• Next, add the passata, the sweet potato chunks, and the coconut milk.
• Give it another stir, and bring to a boil. Let simmer on low heat for about 10-15 minutes or until the sweet potato chunks are fork tender and the curry thickened. Optional: You can now add cooked chickpeas for additional protein.
• Finally, stir in the spinach and let simmer until wilted.
• Taste and adjust seasonings. Add more salt/pepper/red pepper flakes, etc. to taste.
• Serve over rice of choice or with naan bread. Enjoy warm!

LENTIL AND SWEET POTATO CURRY

Steps:

• Heat the oil in a large pan, add the onion and cook for about 4 minutes until they are softAdd the curry powder, stir until you can smell the spices, then add the stock, tomatoes and sweet potatoBring it to the boil, then turn the heat down to low and cook it until the potato is soft. This will take about 20 minutesAdd the lentils and baby spinach and let them warm throughServe topped with a dollop of yoghurt, and coriander leaves