The Frugal Gourmet S Southern Barbecue Sauce Food

This is the only barbecue sauce I use for "Pulled Pork" barbecue. From Jeff Smith's first cookbook, "The Frugal Gourmet", 1984 One recipe is enough for about 10 lbs. of meat. It keeps well in a jar in the fridge. If you don't have liquid smoke, try adding some smoked paprika.

Provided by papergoddess

Categories     Sauces

Time 1h40m

Yield 1 quart

Number Of Ingredients 11

• Ingredients

Every once in a while I can't find my cookbook so I search the web for this favorite. Most have errors. Some list butter which when used made the dish taste like glue. You need the oil in the maragine! Taken from Jeff's book

Provided by Phil likes to cook

Categories     Cajun

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

• Ingredients

Nutrition Facts : Calories 378.7, Fat 33.7, SaturatedFat 7.1, Cholesterol 145.6, Sodium 1102.5, Carbohydrate 2.6, Fiber 0.5, Sugar 0.1, Protein 16.7

I think this came from the Frugal gourmet's tv show - was it back in the 80's? Anyway, this technique of "sealing in the juices" is wonderful and it ends the controversy (at least with me) whether the chicken on the grill is "really done". Try this.

Provided by KCShell

Categories     Poultry

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 2

• Ingredients

Nutrition Facts : Calories 281.9, Fat 13.8, SaturatedFat 3.7, Cholesterol 118.3, Sodium 630.5, Carbohydrate 8, Fiber 0.8, Sugar 2.5, Protein 29.3